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Will Group Therapy Help Me?

Will Group Therapy Help Me?

In the mental health treatment world, clients are often suggested to engage in individual and/or group therapy. As both hold incredible benefits, engaging in both kinds of therapy can positively impact your mental well-being. Individual therapy can uncover deep...

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Trading One Addiction for Another

Trading One Addiction for Another

To make progress in addiction recovery, we must replace unhealthy habits with healthier ones. Sometimes when we go to replace unhealthy habits, we may inadvertently allow unhealthy behaviors to take their place instead of beneficial ones. Many people that recover from...

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Reiki and Addiction Recovery

Reiki and Addiction Recovery

While traditional therapy holds many benefits, holistic therapies are becoming increasingly popular for the treatment of mental health and addiction issues. Since addiction is experienced differently in every person, providers should offer various types of addiction...

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Why Is It Important to Give Back?

Why Is It Important to Give Back?

When it comes to mental health and addiction recovery, giving back to your community can help bring about a sense of purpose. It can also help you to embody important virtues such as selflessness and compassion that will help you on your journey to gain mental clarity...

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How Do I Set Personal Boundaries?

How Do I Set Personal Boundaries?

Boundary setting is essential when it comes to establishing a healthy relationship with yourself and others. Boundaries can be defined as limits that we set with others, determining what behaviors or conversations are acceptable or unacceptable in our relationships....

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How Do I Know If I Need Outpatient Treatment?

How Do I Know If I Need Outpatient Treatment?

Many mental health and addiction programs offer a variety of treatment options. Two of the most common include inpatient and outpatient rehabilitation. While both treatments each possess unique benefits, the intensity of a mental health illness or addiction can help...

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Can Couples Therapy Help My Relationship?

Can Couples Therapy Help My Relationship?

Individual therapy is a powerful treatment tool that helps to address a range of mental health issues and experiences. Among the most common form of therapy is psychotherapy, also known as “talk” therapy. There is no question that therapy can help an individual to...

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