Blog
3 Ways to Control Cravings in Treatment
Intrusive cravings are a symptom of substance use disorder (SUD). Treatment programs help clients learn to identify craving triggers and manage intrusive thoughts. According to the Annals of the New York Academy of Sciences, "Many studies indicate that craving is a...
Does Mindfulness Reduce the Effects of Relapse Triggers?
Alongside evidence-based modalities and clinical approaches to treatment, most clients benefit from a holistic care plan. When we discuss holistic addiction treatment, we are talking about treatment that does not only treat the addiction; rather holistic care treats...
Creative Writing Reduces Stress and Improves Mental Health
Many people recovering from substance use disorder (SUD) use alternative therapies or creative hobbies to manage their condition and reduce side effects or symptoms. Creative writing is a common outlet for individuals in treatment. According to the Substance Use and...
How Can I Help a Loved One With Post-Acute Withdrawal Syndrome (Paws)?
One critical thing that people in recovery must remember is that addiction treatment is one step in a lifelong journey of healing. Recovery takes time, and you may need to manage cravings and triggers on a long-term basis at times. Triggers and cravings may rear their...
What Topics Are Allowed in Group Therapy?
Group therapy is an integral part of treatment for most individuals with substance use disorder (SUD). Peer support and positive social interactions help people develop important skills and process underlying issues related to substance abuse and recovery. As stated...
How Do I Manage Long-Term Side Effects of Inhalants?
If professionals have learned anything from the past few decades, nothing is off the table when it comes to substance use. Bath salts, cough syrup, and even everyday things like catnip or hand sanitizer are all causes of concern regarding addiction. So, what other...
The Healing Power of Self-Compassion
Individuals diagnosed with substance use disorder (SUD) may struggle with feelings of guilt, regret, and shame. Low self-esteem also contributes to some mental health side effects of SUD. Self-compassion helps people come to terms with their condition while avoiding...
Do Nature Walks Really Improve Mental Health?
There are many different ways in which people improve their overall mental well-being. For example, some individuals make healthier life changes by attending therapy or support group meetings and utilizing evidence-based modalities. However, there are other ways for...
Building a Sober Life One Step at a Time
Recovering from substance use disorder (SUD) is a process that takes time. People participating in treatment benefit from collaborating with their care team to create concrete steps for building a sober future. According to the Substance Abuse and Mental Health...
How Does Neuroplasticity Rewire the Sober Brain?
There are many dangers associated with excessive substance use and substance use disorder (SUD). For example, some of the common dangers include the development of physical health conditions or additional mental disorders. However, other potential dangers include...