by John Sharpe | Jan 27, 2022 | Recovery Tools
When someone experiences addiction, it is likely that they exhibit noticeable withdrawal symptoms when they are without their substance of choice for an extended period of time. Many people understand withdrawal symptoms to be solely somatic, as they understand...
by John Sharpe | Jan 25, 2022 | Recovery Tools
Mental health is something we all struggle with from time to time. With nearly 1 in 5 adults living with a mental illness right now, it is crucial that we learn how to talk about what we feel inside. Although at times we may feel embarrassed, confused, or shameful...
by John Sharpe | Jan 23, 2022 | Recovery Tools
Breathing can be both automatic and intentional. It is quite arguably one of the most important things that sustain our survival. However, most people neglect to acknowledge the powerful benefits of conscious, deep breathing. Deep breathing, or breathwork, helps to...
by John Sharpe | Jan 21, 2022 | Recovery Tools
Throughout life, we often pause to reflect on and evaluate what brings us purpose. If we are not able to understand what motivates us to live, through passion or through purpose, we lose our vision for the future. Many people experience discontentment,...
by John Sharpe | Jan 19, 2022 | Recovery Tools
There are many factors that play a role in the development of substance use and addiction. One of these factors, particularly under-discussed, stems from discrimination of minority populations and associated oppression. It is necessary to discuss how oppression plays...
by John Sharpe | Jan 17, 2022 | Recovery Tools
When people experience symptoms of mental health distress and seek treatment, they may expect themselves to be diagnosed with a particular condition. Preparing for a diagnosis is not easy, but sometimes labeling the problem at hand encourages people to get the...
