West Coast Recovery Centers https://westcoastrecoverycenters.com/ Sober Living and Outpatient Thu, 28 Mar 2024 14:00:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.3 https://westcoastrecoverycenters.com/wp-content/uploads/2020/02/cropped-favconv2-Logos-02-32x32.png West Coast Recovery Centers https://westcoastrecoverycenters.com/ 32 32 3 Ways to Nurture Positive Mental Health for Long-Term Sobriety https://westcoastrecoverycenters.com/3-ways-to-nurture-positive-mental-health-for-long-term-sobriety/ https://westcoastrecoverycenters.com/3-ways-to-nurture-positive-mental-health-for-long-term-sobriety/#respond Thu, 28 Mar 2024 14:00:00 +0000 https://westcoastrecoverycenters.com/?p=5842 Many people with substance use disorder (SUD) have dual diagnosis or multiple co-occurring mental health disorders. Treatment programs help clients improve their mental health and achieve emotional stability. According to Alcohol Health and Research World, some studies “demonstrated that both disorders must be addressed if the dually diagnosed patient is to have the best chance […]

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Many people with substance use disorder (SUD) have dual diagnosis or multiple co-occurring mental health disorders. Treatment programs help clients improve their mental health and achieve emotional stability. According to Alcohol Health and Research World, some studies “demonstrated that both disorders must be addressed if the dually diagnosed patient is to have the best chance for a good outcome. The best type of treatment program is an integrated approach, assuring that treatments will be coordinated for best effect.” West Coast Recovery Centers helps clients nurture positive mental health using personalized treatment plans and integrative care. 

How Does Positive Mental Health Affect Physical Recovery From Addiction?

Many factors, including mental health, determine a person’s overall physical, emotional, and spiritual wellness. Chronic substance abuse has a significant effect on many body systems, including the brain. Chemical changes caused by repeated substance abuse have the potential to cause physical, cognitive, and psychological problems. Often, behavioral and mood changes caused by substance abuse are successfully treated using a combination of psychotherapy, social support, and prescription medications. Mental health services ensure clients feel comfortable and focused on their recovery. 

According to the American Journal of Lifestyle Medicine, “Carefully conducted research shows that positive health assets . . . predict good health.” As the journal notes, a few positive health assets people use to improve overall wellness include: 

  • Positive emotions
  • Life satisfaction
  • Optimism
  • Forgiveness
  • Self-regulation
  • Vitality and zest
  • Life meaning and purpose
  • Helping others and volunteering
  • Good social relationships
  • Spirituality and religiosity

Co-occurring mental health disorders have the potential to complicate early recovery and treatment. West Coast Recovery Centers tailors treatment plans to ensure clients access the services they need to reduce negativity and manage side effects related to SUD or dual diagnosis. Everyone has strengths and areas they can improve to build positive mental health. Clinicians collaborate with clients to discover the best way to address various issues related to mental health.

3 Ways to Achieve and Maintain Positive Mental Health

Each person responds to SUD and treatment differently. Some people may experience severe anxiety, stress, or depressive symptoms, while others may have the social support, resilience, and coping skills necessary to overcome challenges without experiencing significant side effects. Most individuals fall somewhere in the middle. Clients benefit from mental health treatment and support services during rehabilitation. 

Furthermore, below are three ways clients achieve and maintain positive mental health while recovering from substance abuse:

#1. Individual and Group Therapy

Clients spend much of their time in group and individual therapy sessions, finding healthy ways to process and heal from the effects of SUD. As stated in Substance Abuse Treatment: Group Therapy by the Substance Abuse and Mental Health Services Administration (SAMHSA), “The natural propensity of human beings to congregate makes group therapy a powerful therapeutic tool for treating substance abuse, one that is as helpful as individual therapy, and sometimes more successful.”

Individual and group therapy provides people with the following: 

  • A safe space to explore self-expression
  • Social support from peers with shared life experiences
  • Skill development and access to essential therapeutic tools
  • A low-stress environment for practicing coping skills 

Most clients report group therapy as one of the most helpful and healing aspects of addiction recovery. Every client has an opportunity to communicate their thoughts and feelings. Discussing the impact of SUD with people who have shared life experiences builds trust and confidence. West Coast Recovery Centers encourages clients to practice social and coping skills during group therapy and other peer activities. 

#2. Therapeutic Tools of Positive Mental Health: Journaling and Affirmations

Mental health is often improved by focusing on more positive aspects of life. Small daily activities, including journaling and affirmations, help clients recognize and celebrate progress in recovery. Expressing emotions through writing and reading positive messages improves overall mental health by increasing self-awareness and mindfulness. 

#3. Physical, Emotional, and Spiritual Self-Care

Self-care is one of the most critical aspects of mental health treatment and addiction recovery. According to the International Journal of Nursing Sciences, self-care is “the ability to care for oneself through awareness, self-control, and self-reliance in order to achieve, maintain, or promote optimal health and well-being.”

Some examples of self-care include: 

  • Prioritizing overall health by eating nutritional meals, getting quality sleep each night, and staying active 
  • Spending time with loved ones, friends, and members of the community
  • Taking the time to spend a few minutes in quiet meditation or contemplation each day 
  • Setting clear boundaries to reduce stress and build healthier relationships

Self-care looks different for everyone. The clinicians at West Coast Recovery Centers help clients determine what forms of self-care will best support their recovery. 

Mental Health Services at West Coast Recovery Centers

West Coast Recovery Centers offers a range of evidence-based and alternative holistic therapies to individuals in treatment.

Some of the evidence-based therapeutic modalities offered to clients at every level of care include: 

  • Adventure therapy
  • Activity therapy
  • Anger management
  • Cognitive-behavioral therapy (CBT)
  • Dialectical behavior therapy (DBT)
  • Experiential therapy
  • Mindfulness-based stress reduction (MBSR)
  • Music and art therapy
  • Relapse prevention education 
  • Somatic experiencing

The clinical team also provides clients with holistic therapies, including yoga and meditation. A combination of therapeutic approaches often provides the best results for individuals in treatment. Positive mental health is about recognizing areas that need improvement and finding healthy solutions. The compassionate recovery experts at West Coast Recovery Centers have the training and experience to help people improve their overall well-being and mental health. 

Individuals must maintain positive mental health after achieving sobriety to avoid experiencing relapse or other potential side effects of addiction. Positive mental health allows clients to feel more in control of their emotions and better able to cope with unexpected stressors. Mental health services and treatments at West Coast Recovery Centers, including psychotherapy, peer support, and prescription medications, help clients manage their condition more effectively. Treating mental health symptoms during rehabilitation for substance abuse prepares clients to address their mental health outside of structured care. Clients return home after completing treatment better able to cope with their disorder and everyday life situations. To learn more about our programs and services, call us today at (760) 492-6509.

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How Can I Find Hope in Recovery After Years of Addiction? https://westcoastrecoverycenters.com/how-can-i-find-hope-in-recovery-after-years-of-addiction/ https://westcoastrecoverycenters.com/how-can-i-find-hope-in-recovery-after-years-of-addiction/#respond Mon, 25 Mar 2024 14:00:00 +0000 https://westcoastrecoverycenters.com/?p=5844 Some people struggle with addiction for years and experience multiple rounds of treatment before finally discovering a way to heal and move forward with their lives. Therefore, finding hope in that cycle can be challenging. Finding hope in recovery can be troubling overall, especially after years of fighting to stay sober. Thankfully, there are ways […]

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Some people struggle with addiction for years and experience multiple rounds of treatment before finally discovering a way to heal and move forward with their lives. Therefore, finding hope in that cycle can be challenging. Finding hope in recovery can be troubling overall, especially after years of fighting to stay sober. Thankfully, there are ways you can discover and keep hope throughout your recovery journey. This may include setting goals for yourself, finding hope in little victories, and seeking help from your support system. 

The first step toward finding hope in addiction recovery is seeking treatment. If you or a loved one are struggling with active addiction, we highly encourage you to seek help today. The road to recovery can be long but is well worth it. Consider seeking treatment with West Coast Recovery Centers. Contact us to begin your journey at our San Diego facility today.

Why Finding Hope in Recovery Is Critical to Your Journey

Recovery is a lengthy process that requires a lot of work. This includes seeking treatment, attending therapy and support groups, and, in many instances, completing changing the trajectory of life. 

Although some may not realize it hope is also critical to recovery. With hope comes the desire to recover and the motivation to stay sober. Hope also helps you when things go awry. 

Relapse is a part of recovery experienced by many. Hope allows you to try again the next day without falling into a vicious cycle of shame or guilt. For many, hope is also a reminder of humanity. 

Furthermore, hope allows us to explore various aspects of ourselves in recovery and maintain faith in the journey of continued sobriety. Unfortunately, losing hope in recovery is possible, especially for those who have been sober for years. So, how can you tell if you are losing hope in recovery? 

Are You Losing Hope in Recovery?

The idea of losing hope is daunting, and recognizing the signs may be challenging. For instance, doubting your journey and questioning things is normal, but it can be misconstrued as a loss of hope. The signs of lost hope can be much more detrimental and may include the following: 

  • Lack of motivation to fulfill work tasks 
  • Social isolation and withdrawal from friends and family 
  • Not partaking in once enjoyable things 

You might also find yourself neglecting your recovery routine, such as attending therapy and support groups or practicing self-care. This can be extremely dangerous, as not adhering to a recovery plan can significantly impact your mental health and increase your risk for relapse. 

So, how does one prevent this from happening? Well, preventing a sense of hopelessness can be extremely tricky. So, instead, let us look at what one can do when they are losing hope in recovery. 

What to Do When You Are Losing Hope in Recovery

Looking for a silver lining is often easier said than done. While regaining your hope in recovery is not an exact science, there are many steps you can take to get there. Knowing these methods can be critical to maintaining your recovery long-term. 

#1. Talk to Your Support Network

The first thing to do when you are losing hope is to reach out to your support network. Chances are, these individuals have struggled with a similar thing. Peers can offer advice on your situation or at least offer support as you navigate this troubling time. 

#2. Speak to Your Therapist

Along with talking to your support network, you should speak with your therapist. Many who lose hope struggle to stay in therapy, but discussing your feelings of hopelessness is critical to overcoming them. They may also offer new coping techniques that can help you avoid relapse. 

#3. Prioritize Practicing Self-Care

Self-care is critical to the recovery journey. Prioritizing mental and physical well-being is necessary for those hoping to stay sober. Doing so, especially when you are in a state of desolation, can be challenging but is crucial to caring for your mental health

#4. Make a List of Your Sobriety Accomplishments

Another thing to do when losing hope is to recount your accomplishments since achieving sobriety. This may include anything from finding a new job to making amends with loved ones. The goal is to remind yourself of the good that has come from your sobriety journey. 

#5. Start Setting New Goals for Yourself

Along with recounting your sobriety accomplishments, setting new goals is also helpful. You can try new things that are conducive to your recovery. This may be taking on new hobbies, setting a new career goal, or finding small, day-to-day goals you can start achieving. 

Rediscover Hope in Recovery With West Coast Recovery Centers Today

Additional things you can do when you are losing hope include:

  • Practicing self-compassion 
  • Fostering a positive mindset 
  • Acknowledge problems you experience 
  • Recognizing potential triggers 
  • Celebrating every accomplishment you can 

Reach out to West Coast Recovery if you or someone you love is searching for hope in recovery today. 

There are a lot of moving parts when it comes to seeking treatment for a substance use disorder (SUD) and maintaining long-term recovery. As a chronic condition, people are bound to experience many bumps in the road while trying to maintain a positive outlook, but staying hopeful is critical. Individuals in early and long-term recovery can struggle to maintain hope in recovery after years of active addiction. For that reason, people must know what to do when they feel themselves starting to lose hope. You can learn these methods to find hope, too. For treatment or to learn more about finding hope in recovery, call West Coast Recovery Centers at (760) 492-6509

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The Role of Mental Health in Overcoming Addiction https://westcoastrecoverycenters.com/the-role-of-mental-health-in-overcoming-addiction/ https://westcoastrecoverycenters.com/the-role-of-mental-health-in-overcoming-addiction/#respond Sun, 24 Mar 2024 14:00:00 +0000 https://westcoastrecoverycenters.com/?p=5840 Addictive behaviors often stem from unaddressed mental health issues. Individuals with substance use disorder (SUD) have a higher risk of being diagnosed with mental health disorders. According to the Department of Health and Human Services (HHS), “13.5 percent of young adults aged 18 to 25 had both a substance use disorder and any mental illness […]

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Addictive behaviors often stem from unaddressed mental health issues. Individuals with substance use disorder (SUD) have a higher risk of being diagnosed with mental health disorders. According to the Department of Health and Human Services (HHS), “13.5 percent of young adults aged 18 to 25 had both a substance use disorder and any mental illness in the past year.” West Coast Recovery Centers uses evidence-based treatments to help clients achieve emotional stability and learn the skills to maintain positive mental health. Clinicians understand the role of mental health in overcoming addictive behaviors.

What Is the Role of Mental Health in Recovery?

Substance abuse has a profound adverse effect on the brain and other body systems, impacting behaviors, thoughts, and emotional stability. Psychotherapy, psychiatry, and other mental health treatments provide people with the support and skills they need to stabilize their emotions and build healthier routines. A person’s ability to remain sober often hinges on their mental health and ability to successfully cope with stress. 

Mental health impacts the following during rehabilitation and early recovery: 

  • Emotional stability 
  • Ability to focus and fully engage in treatment
  • Willingness to engage in treatment 
  • Ability to manage symptoms and the side effects of SUD
  • Positivity 
  • Self-worth, self-confidence, and self-efficacy 
  • Ability to function day-to-day 
  • Quality of life
  • Relationships and social interactions 

A client’s mental health and outlook on life directly impact how they react to treatment. How people feel about themselves and others influences their social connections, relationships with loved ones, and interactions with the clinical team. West Coast Recovery Centers encourages clients to prioritize positive mental health by participating in therapy and practicing self-care. In some cases, prescription medication or holistic therapies may help people manage mental health symptoms. Integrative care is often the best way to address mental health issues related to SUD.

Positive Mental Health Improves Treatment Outcomes

Mental health is one of the main focuses of addiction recovery treatment. Chronic substance abuse affects all areas of a person’s life and often causes co-occurring mental health issues to develop. Mental health treatment provides clients with the information and context they need to understand the effects of substances and how to address them using healthy coping skills. 

Positive mental health improves treatment outcomes by doing the following: 

  • Reducing stress 
  • Improving emotion regulation 
  • Ensuring clients feel supported 
  • Educating clients on their condition and the realities of addiction recovery

Therapy and other forms of mental health treatment are not always necessary long-term. Some people may only need several weeks or months of therapeutic support before they feel confident maintaining positive mental health independently. Other individuals may need therapy or other forms of mental health support for years. West Coast Recovery Centers uses comprehensive assessments and screening tools to determine what mental health services may provide the most psychological support and emotional relief to clients in treatment.

Mental Health Reduces the Risk of Relapse

Some individuals with untreated mental health symptoms begin misusing substances as a form of self-medication. However, substance abuse only compounds the problem. According to the National Institute on Drug Abuse (NIDA), “Although some drugs may temporarily reduce symptoms of a mental illness, they can also exacerbate symptoms, both acutely and in the long run.” Individuals in treatment may return to maladaptive behaviors, including substance abuse, unless they learn to manage underlying issues. Mental health treatments reduce the risk of relapse by addressing the root cause of addictive behaviors. 

Some of the most common reasons people abuse substances include: 

  • Unaddressed trauma 
  • Issues related to adverse childhood experiences (ACEs)
  • Undiagnosed, untreated, or unmanaged mental health disorders 
  • Chronic illness, injury, or pain
  • Family dysfunction 

Mental health treatment reduces the risk of relapse by ensuring clients understand how these factors impact their mental health and the most effective ways to manage them during ongoing recovery.

How Does West Coast Recovery Centers Address the Role of Mental Health?

West Coast Recovery Centers helps clients address mental health issues using various therapeutic modalities. 

Some of the clinical modalities used to treat addiction and co-occurring mental health issues include: 

  • Adventure therapy
  • Activity therapy
  • Art therapy
  • Anger management
  • Cognitive-behavioral therapy (CBT)
  • Dialectical behavior therapy (DBT)
  • Experiential therapy
  • Mindfulness-based stress reduction (MBSR)
  • Music and art therapy
  • Relapse prevention education 
  • Somatic experiencing

West Coast Recovery Centers also support mental health through holistic and complementary therapeutic modalities, including: 

  • Yoga
  • Breathwork
  • Meditation
  • Sound bath therapy
  • Mindfulness

Clients receive tailored mental health services to ensure the best possible outcome. Taking advantage of evidence-based and holistic therapies allows people to heal more quickly from the effects of substance abuse.

Maintaining Positive Mental Health After Treatment

Clients have better long-term outcomes if they maintain positive lifestyle changes after treatment. According to NIDA, mental health and “[b]ehavioral therapies help people in drug addiction treatment modify their attitudes and behaviors related to drug use.” Clients use therapy and other forms of mental health treatment during aftercare to reduce stress and maintain healthier routines and behaviors.

Maintaining positive mental health during addiction recovery provides people with the encouragement and guidance they need to continue growing and healing. The care team provides clients with referrals to therapists, self-help groups, community support programs, and other outside resources once they complete treatment and transition to aftercare. 

Mental health plays a crucial role in overcoming addiction. Without positive mental health, clients have a higher risk of experiencing relapse or other complications during recovery from substance abuse. Many people with SUD have co-occurring mental health disorders requiring simultaneous treatment to ensure a successful recovery. Psychotherapy, peer support, family therapy, and other evidence-based treatments help clients heal and create healthier thought patterns and behaviors. West Coast Recovery Centers provides people with the tools they need to manage mental health issues and develop a healthier outlook on life and recovery. The care team is dedicated to ensuring clients have access to comprehensive mental health treatments. To learn more about our programs and services, call us at (760) 492-6509.

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What Forms of Record-Keeping Can Motivate Long-Term Recovery? https://westcoastrecoverycenters.com/what-forms-of-record-keeping-can-motivate-long-term-recovery/ https://westcoastrecoverycenters.com/what-forms-of-record-keeping-can-motivate-long-term-recovery/#respond Thu, 21 Mar 2024 14:00:00 +0000 https://westcoastrecoverycenters.com/?p=5827 Staying motivated is not always easy, both in general and especially in recovery. Keeping precise records can help. Specifically, maintaining records of symptoms, goals, and achievements during long-term recovery may help you stay motivated. The question is, what forms of record-keeping can you implement into our recovery journey? How can these methods assist in staying […]

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Staying motivated is not always easy, both in general and especially in recovery. Keeping precise records can help. Specifically, maintaining records of symptoms, goals, and achievements during long-term recovery may help you stay motivated. The question is, what forms of record-keeping can you implement into our recovery journey? How can these methods assist in staying focused on the positives instead of the negatives? Furthermore, can keeping these precise records help you stay motivated long-term? Continue reading to learn more and get the answers to these questions today. 

West Coast Recovery Centers is founded on the vision that all treatment is transparent and should be individualized. Transparent and individual treatment is an excellent way to obtain lasting, self-determined recovery. Consider seeking treatment with a facility that inspires and empowers clients to change, and contact us at West Coast Recovery today. 

The Importance of Staying Motivated in Recovery

Substance use disorder (SUD) is a chronic, complex brain disorder. A chronic condition such as this requires long-term work to maintain recovery. Unfortunately, constantly trying to maintain recovery can seem daunting at times, and staying motivated can sometimes be challenging. However, people must find ways to stay motivated in their recovery journey. 

Finding new ways to motivate your recovery journey is critical to maintaining it long-term. Without new ways to stay motivated, every new day can begin to feel like a chore. Sometimes, people forget why they stay sober. As a result, many may become overwhelmed by the recovery journey. Thankfully, you can do many things to remind yourself of your reasons for sobriety. 

Ways to Stay Motivated in Recovery

Each addiction recovery journey is unique. So, what works for some may not work for you and vice versa. The same goes for finding what motivates you to stay sober. Some things you can consider doing to sustain your sobriety include: 

  • Staying connected to your friends, family, and loved ones 
  • Reminding yourself of the reasons you decided to get sober, such as familial responsibilities, professional goals, or health concerns 
  • Setting attainable goals for yourself and your recovery throughout the year
  • Practicing gratitude and keeping a journal to document things you are thankful for 
  • Becoming a sponsor, peer support worker, or helping someone else new to recovery 

Another great way to stay motivated is by practicing self-care, which you can do by: 

  • Getting enough quality sleep 
  • Eating healthy foods and staying hydrated 
  • Exercising a little bit each day throughout the week 
  • Maintaining a safe, peaceful home environment for yourself 
  • Learning new healthy coping techniques to use throughout recovery 

So, with all these in mind, where do forms of record-keeping come into play?  

Why Should You Consider Forms of Record-Keeping to Track Recovery Symptoms, Goals, and Achievements?

Record-keeping sounds like something you would do as a bookkeeper or accountant. However, when we refer to record-keeping in recovery, we simply mean documenting your healing journey. This may include writing positive thoughts, negative thinking patterns, and other complex feelings or symptoms you may experience. You can also keep track of the goals you hope to achieve. For instance, if you are trying to become more active, you can keep a fitness journal. The journal can be part of your recovery records to document your physical progress and how it has helped your recovery and mental health. 

Keeping these records is critical to tracking your overall recovery progress. You can see how far you have come and decide where to go next. Record-keeping will also help you pinpoint causation for potential setbacks. For instance, if you experience a relapse, your documentation may help you determine triggering factors. Following this, you can document these new triggers and adjust your relapse prevention plan accordingly. 

What Forms of Record-Keeping Can You Experiment With?

As mentioned, different forms of record-keeping can help you with your recovery journey. We already mentioned how journaling can help. Keeping a journal may be the best way for you to track your progress and achievements. From sun up to sun down, you can record every symptom, thought, and emotion you experience as the day progresses. This can include potential triggers or cravings you may encounter and how you deal with them. 

Another form of record-keeping you may consider is through the use of apps. Many modern apps are centered around recovery, peer support, and sober tracking. If pen and paper are not your thing, you can always consider using electronic tools and resources. You can also keep a digital journal where you document these experiences through photos, videos, or voice recordings that you can reflect on later. The goal is to find a way to record your progress and stay motivated to carry on with your recovery journey. 

Speak with a recovery specialist or call West Coast Recovery Centers to learn more about new forms of record-keeping you can implement into our recovery journey today! 

Substance use disorder (SUD) is a chronic, complex brain condition, and as such, staying sober is a lifelong journey. This notion can be alarming for some individuals. However, long-term recovery is possible with a sufficient support system, relapse prevention techniques, and a carefully constructed post-treatment care plan. An excellent way to stay motivated in your journey is tracking your progress. That includes documenting every symptom, goal, setback, and achievement. You can do this by maintaining a journal, using a recovery app, or keeping a digital diary that includes photos, videos, and voice recordings you can reflect on at any point. To seek treatment or learn more about these potential forms of record-keeping, call West Coast Recovery Centers at (760) 492-6509

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Aftercare Plans Tailored to Your Individual Journey https://westcoastrecoverycenters.com/aftercare-plans-tailored-to-your-individual-journey/ https://westcoastrecoverycenters.com/aftercare-plans-tailored-to-your-individual-journey/#respond Wed, 20 Mar 2024 14:00:00 +0000 https://westcoastrecoverycenters.com/?p=5838 Participation in a treatment program is the first step in recovery from substance use disorder (SUD). Most people slowly transition to lower levels of care as they gain the skills and resources to manage their condition. Aftercare, or continuing care, is often the next step in recovery after clients transition out of structured rehabilitation programs. […]

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Participation in a treatment program is the first step in recovery from substance use disorder (SUD). Most people slowly transition to lower levels of care as they gain the skills and resources to manage their condition. Aftercare, or continuing care, is often the next step in recovery after clients transition out of structured rehabilitation programs. According to the Journal of Substance Abuse and Addiction Treatment, “[T]here is convincing evidence that continuing care can be effective in sustaining the positive effects of the initial phase of care.” West Coast Recovery Centers helps clients create detailed aftercare plans to support ongoing recovery. 

What Are Aftercare Plans?

Aftercare is the continuation of supportive services after clients transition out of residential, inpatient, or outpatient programs. For example, a client may complete 30 days of intensive outpatient (IOP) treatment and return home with a referral for aftercare psychiatric services to ensure consistent mental health support. Aftercare may last for weeks, months, or years, depending on the severity of symptoms and side effects experienced by the individual in recovery. Continuing care is an essential part of the recovery process for many people and ensures they can access the resources and help they need to remain sober. 

Aftercare plans generally include the following: 

  • Referrals to therapists and other outside clinicians
  • Continuing psychoeducation
  • Referrals to local groups or classes, including anger management or parenting classes
  • Information about local resources, including contact details for recovery advocates and support services 
  • Transfer of case management to a private or community-based case manager
  • Alumni services 

Aftercare planning is a collaborative effort between the client and the care team. Clinicians offer context for various continuing care services and help clients determine which options benefit them most. Case managers and care team members also coordinate with family members to ensure clients have a safe and nurturing environment where they can continue to heal. 

What Types of Support Are Available for People in Continuing Care?

Many types of support are available for clients after they complete treatment. Some individuals only use continuing care for a few weeks after completing treatment. However, research has shown that many benefit from long-term aftercare services. According to Alcohol Research Current Reviews, “[C]ontinuing care of longer duration that includes more active efforts to keep patients engaged may produce more consistently positive results.”

The types of services available for individuals in aftercare include: 

  • Job placement services 
  • Career counseling 
  • Mental and behavioral health treatment 
  • Nutritional coaching 
  • Community self-help groups
  • Opportunities for volunteering
  • Alternative holistic therapies and services 

Every person has different recovery goals. Aftercare plans are tailored to include services, treatments, and resources relevant and appropriate for each individual. 

How Do People Benefit From Personalized Aftercare Plans?

Effective treatment and aftercare plans consider a client’s needs and personal, religious, or cultural preferences. By considering various factors affecting client health and wellness, clinicians can provide coping strategies and solutions for potential challenges clients may encounter during ongoing recovery. 

Aftercare plans benefit most people by providing the following: 

  • Reduced stress
  • Increased emotional stability 
  • Reduced risk of relapse 
  • Improved progress on reaching recovery goals
  • More positive social connections 
  • Increased accountability 

Aftercare planning reduces the risk of relapse by decreasing the negative impact of stress and other triggers. People feel more comfortable returning home if they have an aftercare plan in place. Instead of being forced to determine the path forward on their own, clients have an aftercare plan and crisis management strategies to fall back on. 

Aftercare Plans at West Coast Recovery Centers

West Coast Recovery Centers educates clients and their loved ones about what to expect physically and emotionally during the transition out of treatment. Continuing care is an excellent source of support and provides people with accountability, motivation, and resources. Aftercare helps clients maintain the healthy boundaries, routines, and behaviors established during treatment. 

West Coast Recovery Centers often include the following in plans for continuing care: 

  • Details about alumni services 
  • Referrals to outside therapists 
  • Information on family support services, programs, groups, and organizations 
  • Information on local support groups 

Most clients and their loved ones have some idea of potential triggers and other issues they may encounter at home. The care team helps clients prepare by ensuring they have a safety plan in place and the skills to manage everyday stressors.

Alumni Services Reduce the Stress of Transitioning Out of Treatment Programs

Clients are more than their diagnosis. The care team genuinely cares about the outcomes of each client participating in treatment. West Coast Recovery Centers understands the importance of providing access to helpful services even after clients complete treatment. Alumni services ensure clients feel in control of their recovery during the transition to aftercare. 

Some of the support provided by Alumni services include: 

  • Mental and physical health check-ins with clients 
  • Referrals to outside experts 
  • Community events 
  • Information on recovery resources for clients and their families

Some people may experience a relapse or other event that causes them to return briefly for treatment. Alumni are always welcome to return to West Coast Recovery Centers for additional mental health or addiction recovery services. 

Aftercare is an essential part of most people’s healing journey. Preparing for aftercare ensures clients in recovery know what to expect after transitioning out of treatment. Clinicians collaborate with clients to determine what factors may impact their sobriety and mental health once they complete rehabilitation. Creating relapse prevention strategies, establishing a strong support system, and developing a comprehensive aftercare plan are ways people prepare for the transition out of treatment. West Coast Recovery Centers helps clients create personalized aftercare plans and realistic goals to increase the effectiveness of continuing care and reduce the risk of relapse. To learn more about our programs and services, call our office today at (760) 492-6509.

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How Do I Navigate Relapse With Self-Compassion? https://westcoastrecoverycenters.com/how-do-i-navigate-relapse-with-self-compassion/ https://westcoastrecoverycenters.com/how-do-i-navigate-relapse-with-self-compassion/#respond Mon, 18 Mar 2024 14:00:00 +0000 https://westcoastrecoverycenters.com/?p=5819 For many individuals with substance use disorder (SUD), relapse is part of the recovery journey. When relapse occurs, it can be challenging for people to handle the setback. Though many may begin feeling shame or guilt, the best way to navigate relapse is through self-compassion. Self-compassion can help people healthily navigate relapse without falling back […]

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For many individuals with substance use disorder (SUD), relapse is part of the recovery journey. When relapse occurs, it can be challenging for people to handle the setback. Though many may begin feeling shame or guilt, the best way to navigate relapse is through self-compassion. Self-compassion can help people healthily navigate relapse without falling back into older patterns of behavior or thinking. By focusing on the future and making positive changes, people can re-establish their sobriety and move forward with their recovery journey. 

The thing about recovery is that each journey looks different. That means there are varying ways you can navigate your recovery and your journey from relapse back to sobriety. West Coast Recovery Centers can help you rediscover your life through sustainable recovery. Consider treatment with our facility to start that journey of rediscovery today! 

How Can Self-Compassion Influence Your Recovery Journey?

Life post-treatment comes with many challenges. These challenges can range from financial worries, lack of employment, and a number of other day-to-day stressors. Transitioning back into your everyday post-treatment can be a struggle in itself. Thankfully, there are endless ways to manage these challenges, but the most significant thing you can do is practice self-compassion. 

Compassion can sometimes be described as a sense of empathy or concern for others suffering or experiencing something unfortunate. Ironically enough, the most compassionate people often struggle to practice self-compassion. Some may think there is a fine line between self-compassion and self-pity. In reality, self-compassion can be a critical component in navigating relapse and maintaining a long-term recovery. 

Self-compassion can positively influence your recovery journey by: 

  • Helping people develop a healthier mindset during recovery 
  • Allowing people to let go of feelings of guilt and shame 
  • Cultivating self-care habits and prioritizing regular self-care routines 
  • Learning to manage and cope with complex situations and emotions 
  • Embracing that you are not perfect and making mistakes is a part of being human  

Why Individuals Must Navigate Relapse With Self-Compassion

Practicing self-compassion is not only beneficial for recovery – it can help you navigate relapse. The first thing to remember is that relapse is a natural part of the recovery journey. Some may experience more than others, but it does not indicate failure. We can not emphasize that enough. Relapse may cause you to question your actions and may play mind games, but you can not trust those thoughts. Instead of giving in to feelings of guilt or shame, you should focus on overcoming the relapse with a self-compassionate perspective. 

A significant step in navigating relapse is managing the factors that lead to it. You can do that through a relapse prevention plan. Here are a few steps to consider taking post-relapse: 

  • Take some time to reflect on what may have triggered your relapse 
  • Reach out to friends, family, and peers for help getting through this time 
  • Attend a support group meeting as soon as you possibly can  
  • Try avoiding further triggers or exposure to potentially relapsing situations 
  • Give yourself a break and focus on practicing self-care to get yourself through this relapse 

Not practicing self-compassion will cause you to focus on the negative. Practicing self-compassion will help you take these steps with a healthy, positive mindset, but doing so is sometimes easier said than done. Why might that be? How come it can be so hard to practice self-compassion, especially in the context of relapse? 

Why Is It Sometimes Difficult to Practice Self-Compassion?

Self-compassion is crucial to successful recovery. It can help individuals reduce self-criticism, boost self-confidence, develop a healthier mindset, and become more resilient. Doing this can be challenging, as people are often their own worst critics, causing us to look down upon ourselves and critique what we perceive as failures. 

Self-criticism makes self-compassion difficult, but so does how we think others perceive us. Unsupportive family members can make people with mental health conditions or SUD feel badly about their struggles. These negative projections can cause us to become even more critical of ourselves, leading to trouble seeking help or seeing value in building a life of recovery. 

Surrounding yourself with positive people and creating positive experiences during treatment and recovery can teach you to be more self-compassionate. In doing so, you can begin utilizing tips and tricks to navigate relapse with more self-compassion today. 

Tips and Tricks You Can Use to Navigate Relapse With Self-Compassion

As mentioned, becoming more compassionate toward yourself may be challenging, but it is possible. Some tips and tricks you can use to navigate relapse with self-compassion include: 

  • Practicing mindfulness by meditating or deep breathing, to name a few 
  • Learning to speak kindly to yourself in thoughts and words 
  • Keeping a journal and perhaps using it to practice gratitude every day
  • Treating yourself as you would a friend or loved one requiring help 
  • Acknowledging that you are not your mistakes and that you deserve a life of recovery 

To learn more about navigating relapse, becoming self-compassionate, and seeking treatment, contact West Coast Recovery Centers today. 

Addiction recovery has a lot of moving parts. First, they must accept their struggle, then seek treatment, and ultimately, they must change their lives to live in accordance with their newfound recovery. To fully heal from SUD, we must learn to forgive and love ourselves. Doing so requires self-compassion, but showing compassion for ourselves can be challenging for many individuals. Self-compassion is also critical when faced with potential relapse. Thankfully, there are many ways to navigate relapse with self-compassion, and we can help you practice self-compassion through treatment and recovery. Reach out to West Coast Recovery Centers at (760) 492-6509 to learn more about our treatment programs and how these programs can help you recover from SUD today. 

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Facing Your Fears in Recovery https://westcoastrecoverycenters.com/facing-your-fears-in-recovery/ https://westcoastrecoverycenters.com/facing-your-fears-in-recovery/#respond Sun, 17 Mar 2024 14:00:00 +0000 https://westcoastrecoverycenters.com/?p=5849 Fear impacts people’s thoughts, feelings, and behaviors. Individuals recovering from substance use disorder (SUD) may experience fear for a wide range of reasons. According to the Yale Journal of Biology and Medicine, “Fear is a common negative thinking pattern in addiction . . . A basic fear of recovery is that the individual is not […]

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Fear impacts people’s thoughts, feelings, and behaviors. Individuals recovering from substance use disorder (SUD) may experience fear for a wide range of reasons. According to the Yale Journal of Biology and Medicine, “Fear is a common negative thinking pattern in addiction . . . A basic fear of recovery is that the individual is not capable of recovery.” West Coast Recovery Centers helps clients face their fears using psychotherapy, peer support, and other evidence-based methods

Facing Your Fears During Early Recovery

Fear is a normal human experience and helps people avoid unsafe situations. However, trauma and other unaddressed mental health issues may cause people to feel afraid even in situations where they are not in any danger. For example, a person with a history of adverse childhood experiences (ACEs) may feel scared to put their trust in authority figures, including clinicians. Facing those fears allows people to get the help they need to recover from the effects of substance abuse. 

How Does Facing Your Fears Enhance the Effects of Treatment?

Treatment is only effective if people feel comfortable and able to engage with their care team actively. Fear may stop some people from fully participating in their recovery or making necessary lifestyle changes. The clinical team at West Coast Recovery Centers helps clients identify fears and address them using healthy coping skills, positive self-talk, peer support, and psychotherapy.

According to the previously mentioned article by the Yale Journal of Biology and Medicine:

These are some of the categories of fearful thinking: 

1) fear of not measuring up;

2) fear of being judged;

3) fear of feeling like a fraud and being discovered; 

4) fear of not knowing how to live in the world without drugs or alcohol; 

5) fear of success; and

6) fear of relapse.

People in recovery overcome these fears by actively participating in evidence-based and alternative holistic therapies. Clinicians at West Coast Recovery Centers collaborate closely with clients to help them develop effective and appropriate methods for managing or avoiding fear. 

Facing Your Fears Reduces the Risk of Relapse

Many people diagnosed with SUD experience a relapse at some point. More specifically, the publication titled Addiction Relapse Prevention by authors Guenzel and McChargue states, “Many studies have shown relapse rates of approximately 50% within the first 12 weeks after completion of intensive inpatient programs.” Fear of experiencing a relapse is one of the most common reasons people avoid getting help for chronic substance abuse. However, avoiding change out of fear only causes people to remain in an unhealthy holding pattern, causing steady physical and emotional damage. 

Early intervention and treatment reduce the risk of severe health issues and relapse. Fear does not have to stop people from participating in treatment. The care team guides clients through developing essential relapse-prevention strategies. Clients who feel confident in their ability to manage stressors feel less fear and have a reduced risk of relapse during early recovery. 

Facing Your Fears at West Coast Recovery Centers

Clients in treatment do not have to face their fears alone. The care team has decades of experience helping people navigate recovery from substance abuse. Clients are provided with the support and tools they need to recognize the cause of their fears and find positive solutions for overcoming them. Many treatment services are available to help people manage or eliminate fears related to recovery.

Meanwhile, below is additional information on some of the most helpful services and treatment options for individuals struggling with fear or negative emotions:

Individual and Group Therapy

Therapy provides clients with context for their fear and other strong emotions. The therapist leads clients through self-discovery and skill development during individual or group therapy sessions. West Coast Recovery Centers uses many evidence-based and holistic therapeutic modalities, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness-based therapies.

Peer Engagement and Support

Researchers have reported significant positive outcomes for individuals who make positive peer interactions during treatment for SUD. According to Substance Abuse and Rehabilitation, “Historically, peer support has been shown to be a key component of many existing addiction treatment and recovery approaches.” Additionally, studies have “demonstrated the importance of valued social roles in maintaining abstinence, which is the foundation of the peer support relationship.” Fortunately, clients in treatment have many opportunities to engage with peers and build healthy relationships. 

Developing a Support System and Facing Your Fears

A strong support system ensures clients have people to help them navigate challenges during long-term recovery. West Coast Recovery Centers uses family therapy and other services to help clients develop a healthy support system in treatment and at home. 

Some of the most common individuals incorporated into a support system include: 

  • Friends and family
  • Case managers
  • Therapist and counselors 
  • Doctors and other medical professionals
  • Nutritionists and other individuals who provide support services 
  • Mentors and sponsors 

Clients do not need many people to create a strong and effective support system. The quality of the relationships is more important than the quantity. West Coast Recovery Centers assists clients in identifying supportive relationships and incorporating them into a healthy support system. Fear is easier to overcome when a reliable group of people can help someone manage their condition. 

Everyone experiences fear; sometimes, it is a healthy response to unsafe situations. However, fear becomes a problem and a barrier to recovery when it stops people from getting treatment or making the changes they need to heal from substance abuse. Negative emotions like fear may cause some people to refuse treatment or avoid engaging fully in recovery. West Coast Recovery Centers helps people overcome fear by using cognitive-behavioral therapy and other forms of therapy to guide clients through identifying and addressing the root cause of the fear. Clinicians ensure clients feel comfortable and safe during treatment. To learn more about our programs and services, call us today at (760) 492-6509.

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How Does West Coast Recovery Centers Support the LGBTQIA Community? https://westcoastrecoverycenters.com/how-does-west-coast-recovery-centers-support-the-lgbtqia-community/ https://westcoastrecoverycenters.com/how-does-west-coast-recovery-centers-support-the-lgbtqia-community/#respond Thu, 14 Mar 2024 14:00:00 +0000 https://westcoastrecoverycenters.com/?p=5825 In the last few decades, people have become more aware of the unique challenges experienced by diverse populations. Within the medical community alone, it took a long while before professionals began to understand mental health conditions and accept that mental well-being is critical to overall health. It also took some time for people to comprehend […]

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In the last few decades, people have become more aware of the unique challenges experienced by diverse populations. Within the medical community alone, it took a long while before professionals began to understand mental health conditions and accept that mental well-being is critical to overall health. It also took some time for people to comprehend how unique factors can contribute to the overall decline or improvement of mental health. More understanding of these factors has led to an increase in facilities that are prioritizing more inclusive treatment. With this inclusive treatment comes more programs to support the LGBTQIA+ community through the recovery journey. 

West Coast Recovery Centers prioritizes helping clients determine their recovery process and offering continuous support as they embark on that journey. Consider reaching out to West Coast Recovery today if you or a loved one requires addiction treatment. 

Why Inclusive Addiction Treatment Is Important

Despite societal advancements, many individuals still experience discrimination based on a number of factors. The world has made several strides in terms of inclusivity, but there is still work to be done. Mental health, and healthcare in general, should not be influenced by discrimination. Millions of individuals are struggling with mental illness and/or substance use disorder (SUD). All these individuals should have equal access to care that helps them heal and recover from it. The thing about addiction is that it does not discriminate. In the same way, treatment should certainly not be discriminative. 

Addiction is an equal opportunity condition that everyone should be able to heal from. Unfortunately, addiction treatment can be difficult for people to access when they are a part of a community that may be at higher rates for SUD. That includes the LGBTQIA+ community. Individuals within these communities should be able to access treatment, as LGBTQIA+ individuals sometimes struggle with more severe cases of SUD when entering treatment. Mental health professionals should understand and acknowledge why that may be and how treatment can be altered to treat the specific needs of those within these communities. 

What Are the Dangers of Not Providing Inclusive Treatment?

Inclusion is a necessary part of life. When culture lacks inclusion, it can cause harm to all involved. The same goes for the mental healthcare system. As we will discuss further, members of the LGBTQIA+ community experience unique challenges. These challenges and lack of treatment can lead to the development of further mental, emotional, and psychological concerns, sometimes resulting in behavioral issues.  

Addiction in the LGBTQIA+ community is highly prevalent. Fear of discrimination may prevent a person from seeking treatment, which is a danger. Noninclusive treatment can also cause people to feel like outsiders among their peers. A critical part of treatment is bonding with peers who can relate to you. Not offering inclusive treatment reduces the chances of treating multiple community members. 

The fewer members treated, the less chance of bonding with others who truly understand what it means to struggle with addiction as part of the LGBTQIA+ community. Bonds between peers during recovery can grow stronger when they identify with someone who understands them. 

Furthermore, non-inclusivity makes it harder for professionals to help people reach their full potential in their recovery. Programs require insight and resources. We must remember that we are not treating the disorder, we are treating the person – and we must be able to treat them for who they are. 

What Unique Challenges Can West Coast Recovery Centers Support the LGBTQIA+ Community With?

The recovery journey can be difficult, but individuals in the LGBTQIA+ community experience a number of unique challenges. For starters, members of these communities have to deal with intense levels of discrimination and stigmatization. These discriminations can prevent people from seeking treatment. 

Additionally, LGBTQIA+ individuals are sometimes at a greater risk of experiencing traumatic events. They may experience trauma as a result of discrimination or harassment. This, in turn, leads to further complications with their mental health. In many instances, phobias are the most significant challenge these individuals may experience, also preventing them from seeking treatment. Thankfully, many inclusive treatment facilities support the LGBTQIA+ community, such as West Coast Recovery Centers. 

How Can Addiction Treatment Programs Support the LGBTQIA+ Community?

Our goal at West Coast Recovery Centers is to create a safe space where members of the LGBTQIA+ community can heal from the trauma of addiction. We do this by: 

  • Accepting clients for who they are 
  • Acknowledging LGBTQIA+ connections as they pertain to trauma and mental health 
  • Providing clients the opportunity to feel empowered through traditional and non-traditional treatment methods 
  • Offering opportunities for bonding and connecting to other members of the community struggling with SUD 

As mentioned, our ultimate goal is to offer all clients a safe place to feel both vulnerable and empowered throughout recovery. Call West Coast to learn more about how we support the LGBTQIA+ community or to seek treatment for yourself today!

Mental health conditions, like depression or substance use disorder (SUD), do not discriminate. These are what some may call equal-opportunity conditions that can impact anyone. Because these conditions do not discriminate, and neither should treatment. All human beings should have access to competent mental health treatment, but because of many challenges, many members of the LGBTQIA+ community may not seek treatment. One of the reasons that may be is because of a fear of discrimination or stigmatization. One way to prevent these individuals from struggling further is by offering inclusive treatment programs and creating safe spaces to support the LGBTQIA+ community and help them heal. Call West Coast Recovery Centers at (760) 492-6509 to learn more about our programs today. 

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Maintaining Commitment in Recovery https://westcoastrecoverycenters.com/maintaining-commitment-in-recovery/ https://westcoastrecoverycenters.com/maintaining-commitment-in-recovery/#respond Wed, 13 Mar 2024 14:00:00 +0000 https://westcoastrecoverycenters.com/?p=5836 Recovery is a lifelong process for people diagnosed with substance use disorder (SUD). Many individuals remain in some form of treatment for months or years before they feel confident in their ability to maintain sobriety independently. In addition, most people go through a continuum of care, starting at a higher level and slowly transitioning to […]

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Recovery is a lifelong process for people diagnosed with substance use disorder (SUD). Many individuals remain in some form of treatment for months or years before they feel confident in their ability to maintain sobriety independently. In addition, most people go through a continuum of care, starting at a higher level and slowly transitioning to lower levels of care as they learn to manage their condition successfully. Long-term recovery provides people with the tools they need to build resilience, coping skills, and healthy patterns of behavior. West Coast Recovery Centers helps clients maintain commitment in recovery by providing guidance, motivation, and accountability. 

The Role of Commitment in Recovery

Commitment is a vital part of long-term recovery from substance abuse. People must commit to change to avoid falling back into unhealthy routines and thought patterns. Commitment keeps people motivated to continue making progress during and after treatment. As stated in Enhancing Motivation for Change in Substance Use Disorder Treatment published by the Substance Abuse and Mental Health Services Administration (SAMHSA), “Motivation is a critical element of behavior change . . . Successful SUD treatment approaches acknowledge motivation as a multidimensional, fluid state during which people make difficult changes to health-risk behaviors, like substance misuse.” West Coast Recovery Centers provides clients with the information and skills they need to remain committed and confident in their sobriety. 

Commitment helps people in recovery do the following: 

  • Reduce the risk of relapse
  • Continue making healthy lifestyle changes
  • Decrease the risk of emotional burnout 
  • Improve overall mood and emotion regulation

Treatment programs are more effective when people are committed to actually following through with their recovery goals. Clients rely on their support system to help them maintain accountability and motivation during challenging moments in recovery. Commitment to healing helps people use the support and guidance provided by peers, loved ones, and their care team to build a healthier future. 

Reducing Ambivalence and Emotional Burnout

Many people struggle with ambivalence toward treatment, sobriety, and lifestyle changes. According to SAMHSA, “Frequently, client ambivalence is a roadblock to change, not a lack of knowledge or skills about how to change.” People may begin to feel ambivalent if they are overwhelmed by various factors related to their condition. 

Some common causes of ambivalence include: 

  • Guilt over past decisions
  • Shame
  • Internalized stigmas
  • Fear of discomfort or symptoms of SUD
  • Denial of the need for change 
  • Fear of change 

People who feel ambivalent may more easily experience emotional burnout and a desire to give up on treatment. West Coast Recovery Centers helps clients maintain emotional stability and commitment to recovery using psychotherapy and other tools. Furthermore, many people avoid experiencing ambivalence if they actively engage in therapy and other forms of treatment. 

How Do People Benefit From Focusing on Commitment in Recovery?

Creating realistic and attainable recovery goals inspires people in recovery to stay motivated. Focusing on commitment to change allows many individuals to feel more energized, engaged, and enthusiastic about every stage of recovery. Progress is often slow, and healing occurs over weeks, months, or years. Staying committed is essential to reducing the risk of relapse and creating a positive recovery experience.

A few benefits of focusing on commitment during treatment include: 

  • Better decision-making  
  • Increased self-confidence and self-efficacy 
  • Less risk of self-harming or risk-taking behaviors
  • Increased likelihood of achieving recovery goals 
  • Reduced side effects of SUD and mental health disorders 
  • Better stress management 

Often, individuals with SUD have co-occurring mental health issues. Some people may struggle to avoid ruminating on unhelpful thoughts or feelings. Maintaining a commitment to healing and personal growth makes it easier to stop thoughts from spiraling in a negative direction. 

How Do People Improve Commitment to Recovery?

Commitment causes people to take more responsibility for their own thoughts and behaviors. Many clients use mindfulness-based techniques and exercises to stay on track during treatment. According to the National Institutes of Health (NIH), “Becoming a more mindful person requires commitment and practice.” 

People increase personal responsibility and commitment by doing the following:

  • Educating themselves about their condition  
  • Setting achievable and realistic goals 
  • Making healthier lifestyle choices 

West Coast Recovery Centers helps clients maintain commitment through psychotherapy, alternative holistic therapies, and peer support. 

Psychotherapy and Other Forms of Treatment at West Coast Recovery Centers

Motivational interviewing (MI) is one type of psychotherapy used to help people overcome ambivalence and increase commitment to addiction recovery. As stated in Treatment for Stimulant Use Disorders by SAMHSA, “Clinicians can use MI techniques to help patients with SUDs understand stages of change and resolve ambivalence toward behavior change by helping them directly confront and acknowledge their hesitation, while highlighting motivations or reasons to change.” Cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness-based therapies, and other treatments also give people the skills and knowledge to successfully manage SUD. 

West Coast Recovery Centers offers multiple levels of care and various treatment services. Clients and clinicians collaborate closely to ensure each client feels uplifted and empowered. The care team guides clients through the process of identifying and addressing issues related to SUD and mental health. 

Commitment to recovery helps people overcome challenges and combat internalized stigmas or other barriers to treatment. Individuals maintain motivation and commitment through various means, including family support, therapy, and peer engagement. Some people may struggle with fear, inadequacy, regret, shame, or guilt. Finding healthy ways to process the underlying causes of negative emotions and replace them with positive alternatives improves commitment to recovery. West Coast Recovery Centers offers multiple treatment programs and a wide range of evidence-based and alternative holistic therapies to help clients heal and move forward in their recovery. To learn more about our programs and the service we offer, contact our office today by calling us at (760) 492-6509.

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How Can I Navigate Personal Challenges in Recovery? https://westcoastrecoverycenters.com/how-can-i-navigate-personal-challenges-in-recovery/ https://westcoastrecoverycenters.com/how-can-i-navigate-personal-challenges-in-recovery/#respond Sun, 10 Mar 2024 14:00:00 +0000 https://westcoastrecoverycenters.com/?p=5816 The recovery journey is not solely about abstaining from drugs and alcohol. Rather, recovery is also about learning new ways to manage stress, cope with conflict, and handle various personal challenges that you will face while sober. These personal challenges in recovery may include family, mental health, physical illness, financial issues, or other concerns. Thankfully, […]

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The recovery journey is not solely about abstaining from drugs and alcohol. Rather, recovery is also about learning new ways to manage stress, cope with conflict, and handle various personal challenges that you will face while sober. These personal challenges in recovery may include family, mental health, physical illness, financial issues, or other concerns. Thankfully, anyone can learn how to navigate personal challenges using the support of their loved ones, a care team, and healthy coping skills. Nevertheless, when these personal challenges present themselves, learning to manage them may take time, which is okay. The key is focusing on the big picture. Your main goal is staying sober. 

The first step toward learning to navigate personal challenges in recovery is to seek treatment. At West Coast Recovery Centers, we believe treatment should be transparent and individualized. Through this transparency and individualization, people can embark on a path toward lasting, self-determined recovery. To begin your journey of recovery and empowerment, consider working with West Coast Recovery Centers today. 

What Kinds of Personal Challenges May You Experience in Recovery?

When a person struggles with substance use disorder (SUD), they experience a number of unique challenges. For starters, getting help, seeking treatment, and obtaining recovery are all challenges in themselves. Without the proper guidance or resources, achieving sobriety may not always be attainable. The key is finding someone who can help you access resources. This may include a doctor, mental health counselor, or someone from a support group who can help find a treatment program that fits your needs. 

Unfortunately, the challenges will not stop upon entering treatment. Instead, they may even become more difficult to manage. The good news is that you can utilize your time in treatment to learn practical coping skills. These will help you navigate personal challenges in recovery. Yet, you may be wondering, “What kinds of challenges should I expect?”

The personal challenges you face in recovery will depend on your situation. Every addiction recovery journey is unique, and with that comes a unique set of challenges. These challenges may depend on your living situation post-treatment, including whether or not you have a strong support system of friends and family or whether you will be exposed to environments unconducive to recovery.

Some general challenges you may face upon leaving treatment and entering back into the world post-treatment include the following: 

  • Lacking a strong support network or experiencing difficulties finding a local support group to attend 
  • Experiencing financial troubles as a result of professional issues caused by past substance use 
  • Learning to let go of complex feelings, such as fear, shame, and guilt 
  • Struggling to find childcare services or other resources to help with raising a family 
  • Managing other mental health conditions while trying to maintain recovery 
  • Improving interpersonal relationships or repairing damage to these relationships caused by substance use 
  • Housing issues, especially if you must move out of an environment or away from people who may threaten your sobriety 
  • Being surrounded by friends, family members, or loved ones from the past who are toxic, abusive, or engaged in substance use themselves 

Again, these personal challenges will differ depending on your set of circumstances. However, knowing why and how to navigate personal challenges is critical regardless of the circumstances. 

Why Is Learning to Navigate Personal Challenges in Recovery So Critical?

In short, learning to navigate personal challenges in recovery is critical for one significant reason: doing so can help prevent relapse. Early exposure to substances, environments where substances may be present, or people that are toxic and abusive can be too much for a person to handle. The emotional distress may cause them to relapse or consider using again. 

Similar concerns may arise for newfound types of stress. Financial burdens, housing issues, and lacking a support system can all threaten your newfound sobriety. Additionally, transitioning back to everyday life post-treatment is a challenge in itself. Learning how to manage it and navigate personal challenges along with the day-to-day stress of life is critical to maintaining long-term sobriety. 

Learning to navigate personal challenges in recovery helps prevent individuals from experiencing relapse because it sets them up with a more robust recovery plan. For instance, creating a support system, understanding your triggers, and learning coping skills are all essential pillars of a long-lasting recovery. Doing all this strengthens your recovery, helps you manage challenges effectively, and can ultimately reduce the overall risk of relapse. 

Ways You Can Start to Navigate Personal Challenges in Recovery Today!

Are you wondering how to start navigating personal challenges in recovery today? Well, in any circumstance, it is always prudent to start slow with attainable tasks or goals. Those may include: 

  • Attending therapy or support group meetings regularly
  • Venting about stressful situations with trusted confidantes 
  • Continuously learning new coping strategies 
  • Finding purpose in life through work or passion projects 
  • Practicing self-care to avoid burnout from personal challenge 
  • Seeking resources to unburden potentially burdensome financial concerns  
  • Taking part in programs that offer aftercare services post-treatment 
  • Creating boundaries that prevent you from becoming too overwhelmed 

Learning how to navigate the varying challenges you will experience post-treatment is vital to avoiding relapse and maintaining long-term recovery. Consider these tips to help you start managing these challenges today! 

Individuals in addiction recovery experience a unique set of challenges post-treatment. These challenges may include financial concerns, lack of housing, or lack of a support system. As is, transitioning back to everyday life is a challenge in itself. When you throw these other challenges into the mix, the risk of relapse can increase drastically. For that reason, learning to navigate personal challenges in recovery is critical. Thankfully, time in treatment can better equip you to manage these challenges through therapy, support groups, and teaching healthy coping skills. Consider aftercare services if you are struggling to manage challenges post-treatment. Moreover, if you or someone you love requires addiction treatment, contact West Coast Recovery Centers at (760) 492-6509 today. 

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