West Coast Recovery Centers https://westcoastrecoverycenters.com/ Sober Living and Outpatient Mon, 18 Mar 2024 14:00:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.3 https://westcoastrecoverycenters.com/wp-content/uploads/2020/02/cropped-favconv2-Logos-02-32x32.png West Coast Recovery Centers https://westcoastrecoverycenters.com/ 32 32 How Do I Navigate Relapse With Self-Compassion? https://westcoastrecoverycenters.com/how-do-i-navigate-relapse-with-self-compassion/ https://westcoastrecoverycenters.com/how-do-i-navigate-relapse-with-self-compassion/#respond Mon, 18 Mar 2024 14:00:00 +0000 https://westcoastrecoverycenters.com/?p=5819 For many individuals with substance use disorder (SUD), relapse is part of the recovery journey. When relapse occurs, it can be challenging for people to handle the setback. Though many may begin feeling shame or guilt, the best way to navigate relapse is through self-compassion. Self-compassion can help people healthily navigate relapse without falling back […]

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For many individuals with substance use disorder (SUD), relapse is part of the recovery journey. When relapse occurs, it can be challenging for people to handle the setback. Though many may begin feeling shame or guilt, the best way to navigate relapse is through self-compassion. Self-compassion can help people healthily navigate relapse without falling back into older patterns of behavior or thinking. By focusing on the future and making positive changes, people can re-establish their sobriety and move forward with their recovery journey. 

The thing about recovery is that each journey looks different. That means there are varying ways you can navigate your recovery and your journey from relapse back to sobriety. West Coast Recovery Centers can help you rediscover your life through sustainable recovery. Consider treatment with our facility to start that journey of rediscovery today! 

How Can Self-Compassion Influence Your Recovery Journey?

Life post-treatment comes with many challenges. These challenges can range from financial worries, lack of employment, and a number of other day-to-day stressors. Transitioning back into your everyday post-treatment can be a struggle in itself. Thankfully, there are endless ways to manage these challenges, but the most significant thing you can do is practice self-compassion. 

Compassion can sometimes be described as a sense of empathy or concern for others suffering or experiencing something unfortunate. Ironically enough, the most compassionate people often struggle to practice self-compassion. Some may think there is a fine line between self-compassion and self-pity. In reality, self-compassion can be a critical component in navigating relapse and maintaining a long-term recovery. 

Self-compassion can positively influence your recovery journey by: 

  • Helping people develop a healthier mindset during recovery 
  • Allowing people to let go of feelings of guilt and shame 
  • Cultivating self-care habits and prioritizing regular self-care routines 
  • Learning to manage and cope with complex situations and emotions 
  • Embracing that you are not perfect and making mistakes is a part of being human  

Why Individuals Must Navigate Relapse With Self-Compassion

Practicing self-compassion is not only beneficial for recovery – it can help you navigate relapse. The first thing to remember is that relapse is a natural part of the recovery journey. Some may experience more than others, but it does not indicate failure. We can not emphasize that enough. Relapse may cause you to question your actions and may play mind games, but you can not trust those thoughts. Instead of giving in to feelings of guilt or shame, you should focus on overcoming the relapse with a self-compassionate perspective. 

A significant step in navigating relapse is managing the factors that lead to it. You can do that through a relapse prevention plan. Here are a few steps to consider taking post-relapse: 

  • Take some time to reflect on what may have triggered your relapse 
  • Reach out to friends, family, and peers for help getting through this time 
  • Attend a support group meeting as soon as you possibly can  
  • Try avoiding further triggers or exposure to potentially relapsing situations 
  • Give yourself a break and focus on practicing self-care to get yourself through this relapse 

Not practicing self-compassion will cause you to focus on the negative. Practicing self-compassion will help you take these steps with a healthy, positive mindset, but doing so is sometimes easier said than done. Why might that be? How come it can be so hard to practice self-compassion, especially in the context of relapse? 

Why Is It Sometimes Difficult to Practice Self-Compassion?

Self-compassion is crucial to successful recovery. It can help individuals reduce self-criticism, boost self-confidence, develop a healthier mindset, and become more resilient. Doing this can be challenging, as people are often their own worst critics, causing us to look down upon ourselves and critique what we perceive as failures. 

Self-criticism makes self-compassion difficult, but so does how we think others perceive us. Unsupportive family members can make people with mental health conditions or SUD feel badly about their struggles. These negative projections can cause us to become even more critical of ourselves, leading to trouble seeking help or seeing value in building a life of recovery. 

Surrounding yourself with positive people and creating positive experiences during treatment and recovery can teach you to be more self-compassionate. In doing so, you can begin utilizing tips and tricks to navigate relapse with more self-compassion today. 

Tips and Tricks You Can Use to Navigate Relapse With Self-Compassion

As mentioned, becoming more compassionate toward yourself may be challenging, but it is possible. Some tips and tricks you can use to navigate relapse with self-compassion include: 

  • Practicing mindfulness by meditating or deep breathing, to name a few 
  • Learning to speak kindly to yourself in thoughts and words 
  • Keeping a journal and perhaps using it to practice gratitude every day
  • Treating yourself as you would a friend or loved one requiring help 
  • Acknowledging that you are not your mistakes and that you deserve a life of recovery 

To learn more about navigating relapse, becoming self-compassionate, and seeking treatment, contact West Coast Recovery Centers today. 

Addiction recovery has a lot of moving parts. First, they must accept their struggle, then seek treatment, and ultimately, they must change their lives to live in accordance with their newfound recovery. To fully heal from SUD, we must learn to forgive and love ourselves. Doing so requires self-compassion, but showing compassion for ourselves can be challenging for many individuals. Self-compassion is also critical when faced with potential relapse. Thankfully, there are many ways to navigate relapse with self-compassion, and we can help you practice self-compassion through treatment and recovery. Reach out to West Coast Recovery Centers at (760) 492-6509 to learn more about our treatment programs and how these programs can help you recover from SUD today. 

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Facing Your Fears in Recovery https://westcoastrecoverycenters.com/facing-your-fears-in-recovery/ https://westcoastrecoverycenters.com/facing-your-fears-in-recovery/#respond Sun, 17 Mar 2024 14:00:00 +0000 https://westcoastrecoverycenters.com/?p=5849 Fear impacts people’s thoughts, feelings, and behaviors. Individuals recovering from substance use disorder (SUD) may experience fear for a wide range of reasons. According to the Yale Journal of Biology and Medicine, “Fear is a common negative thinking pattern in addiction . . . A basic fear of recovery is that the individual is not […]

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Fear impacts people’s thoughts, feelings, and behaviors. Individuals recovering from substance use disorder (SUD) may experience fear for a wide range of reasons. According to the Yale Journal of Biology and Medicine, “Fear is a common negative thinking pattern in addiction . . . A basic fear of recovery is that the individual is not capable of recovery.” West Coast Recovery Centers helps clients face their fears using psychotherapy, peer support, and other evidence-based methods

Facing Your Fears During Early Recovery

Fear is a normal human experience and helps people avoid unsafe situations. However, trauma and other unaddressed mental health issues may cause people to feel afraid even in situations where they are not in any danger. For example, a person with a history of adverse childhood experiences (ACEs) may feel scared to put their trust in authority figures, including clinicians. Facing those fears allows people to get the help they need to recover from the effects of substance abuse. 

How Does Facing Your Fears Enhance the Effects of Treatment?

Treatment is only effective if people feel comfortable and able to engage with their care team actively. Fear may stop some people from fully participating in their recovery or making necessary lifestyle changes. The clinical team at West Coast Recovery Centers helps clients identify fears and address them using healthy coping skills, positive self-talk, peer support, and psychotherapy.

According to the previously mentioned article by the Yale Journal of Biology and Medicine:

These are some of the categories of fearful thinking: 

1) fear of not measuring up;

2) fear of being judged;

3) fear of feeling like a fraud and being discovered; 

4) fear of not knowing how to live in the world without drugs or alcohol; 

5) fear of success; and

6) fear of relapse.

People in recovery overcome these fears by actively participating in evidence-based and alternative holistic therapies. Clinicians at West Coast Recovery Centers collaborate closely with clients to help them develop effective and appropriate methods for managing or avoiding fear. 

Facing Your Fears Reduces the Risk of Relapse

Many people diagnosed with SUD experience a relapse at some point. More specifically, the publication titled Addiction Relapse Prevention by authors Guenzel and McChargue states, “Many studies have shown relapse rates of approximately 50% within the first 12 weeks after completion of intensive inpatient programs.” Fear of experiencing a relapse is one of the most common reasons people avoid getting help for chronic substance abuse. However, avoiding change out of fear only causes people to remain in an unhealthy holding pattern, causing steady physical and emotional damage. 

Early intervention and treatment reduce the risk of severe health issues and relapse. Fear does not have to stop people from participating in treatment. The care team guides clients through developing essential relapse-prevention strategies. Clients who feel confident in their ability to manage stressors feel less fear and have a reduced risk of relapse during early recovery. 

Facing Your Fears at West Coast Recovery Centers

Clients in treatment do not have to face their fears alone. The care team has decades of experience helping people navigate recovery from substance abuse. Clients are provided with the support and tools they need to recognize the cause of their fears and find positive solutions for overcoming them. Many treatment services are available to help people manage or eliminate fears related to recovery.

Meanwhile, below is additional information on some of the most helpful services and treatment options for individuals struggling with fear or negative emotions:

Individual and Group Therapy

Therapy provides clients with context for their fear and other strong emotions. The therapist leads clients through self-discovery and skill development during individual or group therapy sessions. West Coast Recovery Centers uses many evidence-based and holistic therapeutic modalities, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness-based therapies.

Peer Engagement and Support

Researchers have reported significant positive outcomes for individuals who make positive peer interactions during treatment for SUD. According to Substance Abuse and Rehabilitation, “Historically, peer support has been shown to be a key component of many existing addiction treatment and recovery approaches.” Additionally, studies have “demonstrated the importance of valued social roles in maintaining abstinence, which is the foundation of the peer support relationship.” Fortunately, clients in treatment have many opportunities to engage with peers and build healthy relationships. 

Developing a Support System and Facing Your Fears

A strong support system ensures clients have people to help them navigate challenges during long-term recovery. West Coast Recovery Centers uses family therapy and other services to help clients develop a healthy support system in treatment and at home. 

Some of the most common individuals incorporated into a support system include: 

  • Friends and family
  • Case managers
  • Therapist and counselors 
  • Doctors and other medical professionals
  • Nutritionists and other individuals who provide support services 
  • Mentors and sponsors 

Clients do not need many people to create a strong and effective support system. The quality of the relationships is more important than the quantity. West Coast Recovery Centers assists clients in identifying supportive relationships and incorporating them into a healthy support system. Fear is easier to overcome when a reliable group of people can help someone manage their condition. 

Everyone experiences fear; sometimes, it is a healthy response to unsafe situations. However, fear becomes a problem and a barrier to recovery when it stops people from getting treatment or making the changes they need to heal from substance abuse. Negative emotions like fear may cause some people to refuse treatment or avoid engaging fully in recovery. West Coast Recovery Centers helps people overcome fear by using cognitive-behavioral therapy and other forms of therapy to guide clients through identifying and addressing the root cause of the fear. Clinicians ensure clients feel comfortable and safe during treatment. To learn more about our programs and services, call us today at (760) 492-6509.

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How Does West Coast Recovery Centers Support the LGBTQIA Community? https://westcoastrecoverycenters.com/how-does-west-coast-recovery-centers-support-the-lgbtqia-community/ https://westcoastrecoverycenters.com/how-does-west-coast-recovery-centers-support-the-lgbtqia-community/#respond Thu, 14 Mar 2024 14:00:00 +0000 https://westcoastrecoverycenters.com/?p=5825 In the last few decades, people have become more aware of the unique challenges experienced by diverse populations. Within the medical community alone, it took a long while before professionals began to understand mental health conditions and accept that mental well-being is critical to overall health. It also took some time for people to comprehend […]

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In the last few decades, people have become more aware of the unique challenges experienced by diverse populations. Within the medical community alone, it took a long while before professionals began to understand mental health conditions and accept that mental well-being is critical to overall health. It also took some time for people to comprehend how unique factors can contribute to the overall decline or improvement of mental health. More understanding of these factors has led to an increase in facilities that are prioritizing more inclusive treatment. With this inclusive treatment comes more programs to support the LGBTQIA+ community through the recovery journey. 

West Coast Recovery Centers prioritizes helping clients determine their recovery process and offering continuous support as they embark on that journey. Consider reaching out to West Coast Recovery today if you or a loved one requires addiction treatment. 

Why Inclusive Addiction Treatment Is Important

Despite societal advancements, many individuals still experience discrimination based on a number of factors. The world has made several strides in terms of inclusivity, but there is still work to be done. Mental health, and healthcare in general, should not be influenced by discrimination. Millions of individuals are struggling with mental illness and/or substance use disorder (SUD). All these individuals should have equal access to care that helps them heal and recover from it. The thing about addiction is that it does not discriminate. In the same way, treatment should certainly not be discriminative. 

Addiction is an equal opportunity condition that everyone should be able to heal from. Unfortunately, addiction treatment can be difficult for people to access when they are a part of a community that may be at higher rates for SUD. That includes the LGBTQIA+ community. Individuals within these communities should be able to access treatment, as LGBTQIA+ individuals sometimes struggle with more severe cases of SUD when entering treatment. Mental health professionals should understand and acknowledge why that may be and how treatment can be altered to treat the specific needs of those within these communities. 

What Are the Dangers of Not Providing Inclusive Treatment?

Inclusion is a necessary part of life. When culture lacks inclusion, it can cause harm to all involved. The same goes for the mental healthcare system. As we will discuss further, members of the LGBTQIA+ community experience unique challenges. These challenges and lack of treatment can lead to the development of further mental, emotional, and psychological concerns, sometimes resulting in behavioral issues.  

Addiction in the LGBTQIA+ community is highly prevalent. Fear of discrimination may prevent a person from seeking treatment, which is a danger. Noninclusive treatment can also cause people to feel like outsiders among their peers. A critical part of treatment is bonding with peers who can relate to you. Not offering inclusive treatment reduces the chances of treating multiple community members. 

The fewer members treated, the less chance of bonding with others who truly understand what it means to struggle with addiction as part of the LGBTQIA+ community. Bonds between peers during recovery can grow stronger when they identify with someone who understands them. 

Furthermore, non-inclusivity makes it harder for professionals to help people reach their full potential in their recovery. Programs require insight and resources. We must remember that we are not treating the disorder, we are treating the person – and we must be able to treat them for who they are. 

What Unique Challenges Can West Coast Recovery Centers Support the LGBTQIA+ Community With?

The recovery journey can be difficult, but individuals in the LGBTQIA+ community experience a number of unique challenges. For starters, members of these communities have to deal with intense levels of discrimination and stigmatization. These discriminations can prevent people from seeking treatment. 

Additionally, LGBTQIA+ individuals are sometimes at a greater risk of experiencing traumatic events. They may experience trauma as a result of discrimination or harassment. This, in turn, leads to further complications with their mental health. In many instances, phobias are the most significant challenge these individuals may experience, also preventing them from seeking treatment. Thankfully, many inclusive treatment facilities support the LGBTQIA+ community, such as West Coast Recovery Centers. 

How Can Addiction Treatment Programs Support the LGBTQIA+ Community?

Our goal at West Coast Recovery Centers is to create a safe space where members of the LGBTQIA+ community can heal from the trauma of addiction. We do this by: 

  • Accepting clients for who they are 
  • Acknowledging LGBTQIA+ connections as they pertain to trauma and mental health 
  • Providing clients the opportunity to feel empowered through traditional and non-traditional treatment methods 
  • Offering opportunities for bonding and connecting to other members of the community struggling with SUD 

As mentioned, our ultimate goal is to offer all clients a safe place to feel both vulnerable and empowered throughout recovery. Call West Coast to learn more about how we support the LGBTQIA+ community or to seek treatment for yourself today!

Mental health conditions, like depression or substance use disorder (SUD), do not discriminate. These are what some may call equal-opportunity conditions that can impact anyone. Because these conditions do not discriminate, and neither should treatment. All human beings should have access to competent mental health treatment, but because of many challenges, many members of the LGBTQIA+ community may not seek treatment. One of the reasons that may be is because of a fear of discrimination or stigmatization. One way to prevent these individuals from struggling further is by offering inclusive treatment programs and creating safe spaces to support the LGBTQIA+ community and help them heal. Call West Coast Recovery Centers at (760) 492-6509 to learn more about our programs today. 

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Maintaining Commitment in Recovery https://westcoastrecoverycenters.com/maintaining-commitment-in-recovery/ https://westcoastrecoverycenters.com/maintaining-commitment-in-recovery/#respond Wed, 13 Mar 2024 14:00:00 +0000 https://westcoastrecoverycenters.com/?p=5836 Recovery is a lifelong process for people diagnosed with substance use disorder (SUD). Many individuals remain in some form of treatment for months or years before they feel confident in their ability to maintain sobriety independently. In addition, most people go through a continuum of care, starting at a higher level and slowly transitioning to […]

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Recovery is a lifelong process for people diagnosed with substance use disorder (SUD). Many individuals remain in some form of treatment for months or years before they feel confident in their ability to maintain sobriety independently. In addition, most people go through a continuum of care, starting at a higher level and slowly transitioning to lower levels of care as they learn to manage their condition successfully. Long-term recovery provides people with the tools they need to build resilience, coping skills, and healthy patterns of behavior. West Coast Recovery Centers helps clients maintain commitment in recovery by providing guidance, motivation, and accountability. 

The Role of Commitment in Recovery

Commitment is a vital part of long-term recovery from substance abuse. People must commit to change to avoid falling back into unhealthy routines and thought patterns. Commitment keeps people motivated to continue making progress during and after treatment. As stated in Enhancing Motivation for Change in Substance Use Disorder Treatment published by the Substance Abuse and Mental Health Services Administration (SAMHSA), “Motivation is a critical element of behavior change . . . Successful SUD treatment approaches acknowledge motivation as a multidimensional, fluid state during which people make difficult changes to health-risk behaviors, like substance misuse.” West Coast Recovery Centers provides clients with the information and skills they need to remain committed and confident in their sobriety. 

Commitment helps people in recovery do the following: 

  • Reduce the risk of relapse
  • Continue making healthy lifestyle changes
  • Decrease the risk of emotional burnout 
  • Improve overall mood and emotion regulation

Treatment programs are more effective when people are committed to actually following through with their recovery goals. Clients rely on their support system to help them maintain accountability and motivation during challenging moments in recovery. Commitment to healing helps people use the support and guidance provided by peers, loved ones, and their care team to build a healthier future. 

Reducing Ambivalence and Emotional Burnout

Many people struggle with ambivalence toward treatment, sobriety, and lifestyle changes. According to SAMHSA, “Frequently, client ambivalence is a roadblock to change, not a lack of knowledge or skills about how to change.” People may begin to feel ambivalent if they are overwhelmed by various factors related to their condition. 

Some common causes of ambivalence include: 

  • Guilt over past decisions
  • Shame
  • Internalized stigmas
  • Fear of discomfort or symptoms of SUD
  • Denial of the need for change 
  • Fear of change 

People who feel ambivalent may more easily experience emotional burnout and a desire to give up on treatment. West Coast Recovery Centers helps clients maintain emotional stability and commitment to recovery using psychotherapy and other tools. Furthermore, many people avoid experiencing ambivalence if they actively engage in therapy and other forms of treatment. 

How Do People Benefit From Focusing on Commitment in Recovery?

Creating realistic and attainable recovery goals inspires people in recovery to stay motivated. Focusing on commitment to change allows many individuals to feel more energized, engaged, and enthusiastic about every stage of recovery. Progress is often slow, and healing occurs over weeks, months, or years. Staying committed is essential to reducing the risk of relapse and creating a positive recovery experience.

A few benefits of focusing on commitment during treatment include: 

  • Better decision-making  
  • Increased self-confidence and self-efficacy 
  • Less risk of self-harming or risk-taking behaviors
  • Increased likelihood of achieving recovery goals 
  • Reduced side effects of SUD and mental health disorders 
  • Better stress management 

Often, individuals with SUD have co-occurring mental health issues. Some people may struggle to avoid ruminating on unhelpful thoughts or feelings. Maintaining a commitment to healing and personal growth makes it easier to stop thoughts from spiraling in a negative direction. 

How Do People Improve Commitment to Recovery?

Commitment causes people to take more responsibility for their own thoughts and behaviors. Many clients use mindfulness-based techniques and exercises to stay on track during treatment. According to the National Institutes of Health (NIH), “Becoming a more mindful person requires commitment and practice.” 

People increase personal responsibility and commitment by doing the following:

  • Educating themselves about their condition  
  • Setting achievable and realistic goals 
  • Making healthier lifestyle choices 

West Coast Recovery Centers helps clients maintain commitment through psychotherapy, alternative holistic therapies, and peer support. 

Psychotherapy and Other Forms of Treatment at West Coast Recovery Centers

Motivational interviewing (MI) is one type of psychotherapy used to help people overcome ambivalence and increase commitment to addiction recovery. As stated in Treatment for Stimulant Use Disorders by SAMHSA, “Clinicians can use MI techniques to help patients with SUDs understand stages of change and resolve ambivalence toward behavior change by helping them directly confront and acknowledge their hesitation, while highlighting motivations or reasons to change.” Cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness-based therapies, and other treatments also give people the skills and knowledge to successfully manage SUD. 

West Coast Recovery Centers offers multiple levels of care and various treatment services. Clients and clinicians collaborate closely to ensure each client feels uplifted and empowered. The care team guides clients through the process of identifying and addressing issues related to SUD and mental health. 

Commitment to recovery helps people overcome challenges and combat internalized stigmas or other barriers to treatment. Individuals maintain motivation and commitment through various means, including family support, therapy, and peer engagement. Some people may struggle with fear, inadequacy, regret, shame, or guilt. Finding healthy ways to process the underlying causes of negative emotions and replace them with positive alternatives improves commitment to recovery. West Coast Recovery Centers offers multiple treatment programs and a wide range of evidence-based and alternative holistic therapies to help clients heal and move forward in their recovery. To learn more about our programs and the service we offer, contact our office today by calling us at (760) 492-6509.

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How Can I Navigate Personal Challenges in Recovery? https://westcoastrecoverycenters.com/how-can-i-navigate-personal-challenges-in-recovery/ https://westcoastrecoverycenters.com/how-can-i-navigate-personal-challenges-in-recovery/#respond Sun, 10 Mar 2024 14:00:00 +0000 https://westcoastrecoverycenters.com/?p=5816 The recovery journey is not solely about abstaining from drugs and alcohol. Rather, recovery is also about learning new ways to manage stress, cope with conflict, and handle various personal challenges that you will face while sober. These personal challenges in recovery may include family, mental health, physical illness, financial issues, or other concerns. Thankfully, […]

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The recovery journey is not solely about abstaining from drugs and alcohol. Rather, recovery is also about learning new ways to manage stress, cope with conflict, and handle various personal challenges that you will face while sober. These personal challenges in recovery may include family, mental health, physical illness, financial issues, or other concerns. Thankfully, anyone can learn how to navigate personal challenges using the support of their loved ones, a care team, and healthy coping skills. Nevertheless, when these personal challenges present themselves, learning to manage them may take time, which is okay. The key is focusing on the big picture. Your main goal is staying sober. 

The first step toward learning to navigate personal challenges in recovery is to seek treatment. At West Coast Recovery Centers, we believe treatment should be transparent and individualized. Through this transparency and individualization, people can embark on a path toward lasting, self-determined recovery. To begin your journey of recovery and empowerment, consider working with West Coast Recovery Centers today. 

What Kinds of Personal Challenges May You Experience in Recovery?

When a person struggles with substance use disorder (SUD), they experience a number of unique challenges. For starters, getting help, seeking treatment, and obtaining recovery are all challenges in themselves. Without the proper guidance or resources, achieving sobriety may not always be attainable. The key is finding someone who can help you access resources. This may include a doctor, mental health counselor, or someone from a support group who can help find a treatment program that fits your needs. 

Unfortunately, the challenges will not stop upon entering treatment. Instead, they may even become more difficult to manage. The good news is that you can utilize your time in treatment to learn practical coping skills. These will help you navigate personal challenges in recovery. Yet, you may be wondering, “What kinds of challenges should I expect?”

The personal challenges you face in recovery will depend on your situation. Every addiction recovery journey is unique, and with that comes a unique set of challenges. These challenges may depend on your living situation post-treatment, including whether or not you have a strong support system of friends and family or whether you will be exposed to environments unconducive to recovery.

Some general challenges you may face upon leaving treatment and entering back into the world post-treatment include the following: 

  • Lacking a strong support network or experiencing difficulties finding a local support group to attend 
  • Experiencing financial troubles as a result of professional issues caused by past substance use 
  • Learning to let go of complex feelings, such as fear, shame, and guilt 
  • Struggling to find childcare services or other resources to help with raising a family 
  • Managing other mental health conditions while trying to maintain recovery 
  • Improving interpersonal relationships or repairing damage to these relationships caused by substance use 
  • Housing issues, especially if you must move out of an environment or away from people who may threaten your sobriety 
  • Being surrounded by friends, family members, or loved ones from the past who are toxic, abusive, or engaged in substance use themselves 

Again, these personal challenges will differ depending on your set of circumstances. However, knowing why and how to navigate personal challenges is critical regardless of the circumstances. 

Why Is Learning to Navigate Personal Challenges in Recovery So Critical?

In short, learning to navigate personal challenges in recovery is critical for one significant reason: doing so can help prevent relapse. Early exposure to substances, environments where substances may be present, or people that are toxic and abusive can be too much for a person to handle. The emotional distress may cause them to relapse or consider using again. 

Similar concerns may arise for newfound types of stress. Financial burdens, housing issues, and lacking a support system can all threaten your newfound sobriety. Additionally, transitioning back to everyday life post-treatment is a challenge in itself. Learning how to manage it and navigate personal challenges along with the day-to-day stress of life is critical to maintaining long-term sobriety. 

Learning to navigate personal challenges in recovery helps prevent individuals from experiencing relapse because it sets them up with a more robust recovery plan. For instance, creating a support system, understanding your triggers, and learning coping skills are all essential pillars of a long-lasting recovery. Doing all this strengthens your recovery, helps you manage challenges effectively, and can ultimately reduce the overall risk of relapse. 

Ways You Can Start to Navigate Personal Challenges in Recovery Today!

Are you wondering how to start navigating personal challenges in recovery today? Well, in any circumstance, it is always prudent to start slow with attainable tasks or goals. Those may include: 

  • Attending therapy or support group meetings regularly
  • Venting about stressful situations with trusted confidantes 
  • Continuously learning new coping strategies 
  • Finding purpose in life through work or passion projects 
  • Practicing self-care to avoid burnout from personal challenge 
  • Seeking resources to unburden potentially burdensome financial concerns  
  • Taking part in programs that offer aftercare services post-treatment 
  • Creating boundaries that prevent you from becoming too overwhelmed 

Learning how to navigate the varying challenges you will experience post-treatment is vital to avoiding relapse and maintaining long-term recovery. Consider these tips to help you start managing these challenges today! 

Individuals in addiction recovery experience a unique set of challenges post-treatment. These challenges may include financial concerns, lack of housing, or lack of a support system. As is, transitioning back to everyday life is a challenge in itself. When you throw these other challenges into the mix, the risk of relapse can increase drastically. For that reason, learning to navigate personal challenges in recovery is critical. Thankfully, time in treatment can better equip you to manage these challenges through therapy, support groups, and teaching healthy coping skills. Consider aftercare services if you are struggling to manage challenges post-treatment. Moreover, if you or someone you love requires addiction treatment, contact West Coast Recovery Centers at (760) 492-6509 today. 

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5 Ways to Connect on a Deeper Level During Recovery https://westcoastrecoverycenters.com/5-ways-to-connect-on-a-deeper-level-during-recovery/ https://westcoastrecoverycenters.com/5-ways-to-connect-on-a-deeper-level-during-recovery/#respond Sat, 09 Mar 2024 14:00:00 +0000 https://westcoastrecoverycenters.com/?p=5834 People recovering from substance use disorder (SUD) benefit from connecting more deeply with peers, their care team, loved ones, and their inner experience. According to Substance Abuse: Research and Treatment, “[T]o reach and maintain abstinence, it is important to maintain positive relationships and to engage self-agency to protect oneself from the influences of negative relationships.” […]

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People recovering from substance use disorder (SUD) benefit from connecting more deeply with peers, their care team, loved ones, and their inner experience. According to Substance Abuse: Research and Treatment, “[T]o reach and maintain abstinence, it is important to maintain positive relationships and to engage self-agency to protect oneself from the influences of negative relationships.” West Coast Recovery Centers helps clients experience a deeper level of healthy social engagement using group therapy, peer support, and skill development. 

What Are the Health Benefits of Connecting With Others on a Deeper Level?

Deep social connections provide comfort, accountability, and inspiration for individuals in treatment. Medical professionals recognize the power of positive relationships in treating physical and mental health conditions. Individuals recovering from substance abuse benefit from creating wholesome social connections. According to Substance Use and Misuse, “Research has repeatedly found that those with stronger social support networks remain in treatment longer, and have better recovery outcomes with a decreased likelihood of return to use.”

Some of the known health benefits of building a strong social network include: 

  • Reduced stress levels
  • Decreased symptoms of anxiety and depression 
  • Improved self-care and overall wellness 
  • Reduced self-harming or risk-taking behaviors
  • Improved mood 
  • Reduced sleep disturbances 

Moreover, people feel physically better and more in control of their lives when they have people they trust and rely on to help them make healthy changes during recovery. 

5 Ways to Connect With Others at a Deeper Level

People participating in rehabilitation programs benefit from spending quality time with peers, loved ones, friends, and their care team. West Coast Recovery Centers encourages clients and their loved ones to engage in the local recovery community and build healthy relationships. Furthermore, below are five ways people in treatment and ongoing recovery deepen relationships and increase the benefits of social interactions:

#1. Actively Communicating With Peers, Clinicians, and Loved Ones

Humans are social creatures, and interpersonal relationships play an essential role in helping individuals maintain physical and mental health. According to the Centers for Disease Control and Prevention (CDC), “Research shows that social connectedness can lead to longer life, better health, and improved well-being.” Social connections are built from verbal and non-verbal forms of communication. People who do not know how to communicate positively, empathetically, and compassionately may have difficulty developing deeper connections with loved ones, peers, and clinicians. 

Clients in treatment improve communication skills by doing the following: 

  • Learning to identify and process emotions 
  • Using coping skills to manage stress and triggers 
  • Spending more time with others engaging in low-stress, enjoyable activities 
  • Discussing concerns about communication or relationships during individual and group therapy 
  • Developing essential social skills, including active listening and conflict resolution

West Coast Recovery Centers provides clients with the skills to communicate more effectively with others. Effective communication helps clients express their needs better to the care team during treatment. 

#2. Engaging in Therapy on a Deeper Level

Therapy is a very vulnerable activity for many people. Some clients may hesitate to express their thoughts, feelings, and beliefs openly with the care team. However, engaging more fully in therapy allows people to get more out of each session and can speed recovery from substance abuse. The care team practices empathy, compassion, and grace when developing a therapeutic alliance with clients in recovery.

A few ways clients can engage more deeply in therapy include: 

  • Being willing to share things they have not spoken about with anyone else 
  • Accepting guidance from the therapist and providing feedback
  • Expressing concerns about recovery 
  • Actively taking part by completing therapy homework assignments

Deep discussions about the effects and causes of addictive behaviors provide clients with context for their thoughts and actions. Clients often respond better to treatment when they know more about their condition’s underlying causes and symptoms. 

#3. Family Therapy and Spending Time With Loved Ones

Family therapy is an excellent way to strengthen and repair close relationships impacted by the effects of chronic substance abuse. Friends and family know their loved ones best and often provide essential support and motivation. West Coast Recovery Centers encourages clients to spend time with supportive family members. Family therapy is offered for clients who may benefit from developing healthier family dynamics.

#4. Mindfulness Allows You to Engage With Others on a Deeper Level

Mindfulness-based practices keep people focused in the moment without self-judgment. Clinicians guide clients through practicing mindfulness-based techniques and exercises. Many individuals find it easier to build deeper and more meaningful connections when using mindfulness-based techniques to stay focused and present. 

#5. Sharing Your Recovery Journey

Everyone has a different recovery journey. Sharing aspects of recovery with others can be life-changing for some people in treatment.

A few ways individuals share their stories with others include: 

  • Providing guest content for a podcast or blog 
  • Creating a blog, vlog, podcast, or other social media account 
  • Sharing the story in writing to specific people or in a public space 
  • Speaking about the topic to specific people or in a public space 
  • Sharing in support groups 

West Coast Recovery Centers provides people with the tools to connect more deeply with the recovery community. Often, people feel more comfortable sharing their stories with others who share similar life experiences. 

Social connections help people heal, cope with stressors, regulate emotions, and manage symptoms of SUD. Everyone has different needs and relationships. Treatment provides people with the tools and skills to repair or strengthen relationships damaged by the effects of substance abuse. Group therapy, self-help groups, and peer activities also allow people to practice social skills and create deeper bonds with loved ones and strangers. West Coast Recovery Centers understands the importance of positive social engagement. Community activities and the welcoming atmosphere make people feel more comfortable creating new and deeper connections. To learn more about the programs and services we offer, contact our office today by calling us at (760) 492-6509.

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How Can You Cultivate Personal Growth This Spring? https://westcoastrecoverycenters.com/how-can-you-cultivate-personal-growth-this-spring/ https://westcoastrecoverycenters.com/how-can-you-cultivate-personal-growth-this-spring/#respond Wed, 06 Mar 2024 14:00:00 +0000 https://westcoastrecoverycenters.com/?p=5823 Though it feels like we just celebrated the New Year yesterday, springtime will be here before we know it. While changing seasons can impact mental health, it can also be a time for profound personal growth. Spring is a time of renewal and planning for the future. For many, spring may be a better time […]

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Though it feels like we just celebrated the New Year yesterday, springtime will be here before we know it. While changing seasons can impact mental health, it can also be a time for profound personal growth. Spring is a time of renewal and planning for the future. For many, spring may be a better time for setting goals than the New Year. It is also an excellent time to reaffirm commitments to healthy living, including a commitment to sobriety. 

Mental health and substance use disorder (SUD) can be unpredictable, and unpredictability can make transitioning from season to season more challenging. However, instead of focusing on the tribulations that can come with the changing seasons, we should concentrate on growth. You may find that this spring is the perfect time for you and your mental health to thrive. Prepare to spring ahead with your personal growth this spring and seek professional help from West Coast Recovery Centers today. 

Springtime and the End of Seasonal Affective Disorder (SAD)

For those with SAD, fall and winter are particularly difficult times. Many individuals struggle with SAD, but for those with SUD or other mental health conditions, it can make recovery more challenging. 

According to the National Institute of Mental Health (NIMH), SAD is characterized by periods when people feel sad or experience extreme variations in mood. Specifically, these mood changes occur during seasonal changes. For example, the cold and darker winter days may cause some to feel down or experience the “winter blues.” However, when springtime comes around, these individuals will feel better when the weather warms and the days last longer. 

Experiencing SAD symptoms is more common in the fall and winter, but some do experience them in the spring and summer. Some of these symptoms consist of: 

  • Disturbed sleeping habits 
  • Severe weight changes 
  • Changes in appetite 
  • Symptoms of depression lasting all day daily 
  • Feeling sluggish or lacking energy 
  • Social withdrawal 
  • Erratic behavior or irritability
  • Difficult concentrating at work 
  • Lack of interest in enjoyable activities 
  • Feelings of hopelessness or worthlessness 

At its worst, SAD can prevent people from functioning day-to-day. Thankfully, there is a light at the end of that tunnel. For most, that light is spring. Not only is spring a time for people to experience relief from SAD but it is also an excellent time for cultivating personal growth. 

Why Spring Is the Perfect Time for Personal Growth?

The first reason spring is the best time for personal growth is because we have longer days. These longer days provide more opportunities to be productive, try new activities, start fun hobbies, and practice self-care. We also have more sunshine and more time to spend outside, which can improve overall moods. For many, spring also increases opportunities for social gatherings and spending time with friends and family. 

Spring also helps people improve their mental health. Managing mental health conditions such as anxiety or depression requires an individualized plan. Such a plan may utilize medication, talk therapy, other evidence-based modalities, or holistic practices that improve well-being. An excellent holistic practice to incorporate into your recovery is mindfulness. Springtime is the perfect time to practice through various activities. 

Furthermore, for many individuals, exercise, meditation, and other outdoor hobbies like gardening help them be more mindful during the spring. Of course, finding things to do during the darker, colder months is critical. Looking forward to other spring activities is okay, too. Whatever the activity, people must take advantage of spring and enjoy the long sunny days that offer a fresh start from the long, dark winter months. 

Spring is inherently the perfect for personal growth. For that reason, many people use winter to self-analyze, think of things they want to improve, and set goals new goals. As spring comes around, you can take advantage of opportunities to improve yourself, your recovery plan, and other aspects of your life. Let us look at ways you can begin cultivating personal growth this spring. 

Ways to Cultivate Personal Growth This Spring

As mentioned, many people use springtime to improve various areas of their lives. This may include setting new goals at work, learning to practice self-care, improving interpersonal relationships, or developing new skills, hobbies, and habits. Moreover, here are some additional ways you can cultivate personal growth this spring:

  • Set new but attainable goals for yourself, such as meditating each day 
  • Spend more time with loved ones by having weekly game nights or barbecues 
  • Try new things, like taking a yoga class or starting a new passion project
  • Consider journaling to keep track of your personal growth progress 
  • Make a list of outdoor activities you can do after work or on the weekends 
  • Learn how to avoid negative thoughts or find new creative ways to maintain recovery  

If you are interested in learning other ways to cultivate personal growth this spring, consult a therapist, mental health professional, or West Coast Recovery Centers today! 

People are often surprised by the factors that can harm their mental health or recovery from substance use disorder (SUD). For example, people forget to consider how the changing seasons can impact their well-being. Many, even those without mental health conditions, experience depressive symptoms during the fall and winter months, but when spring comes around, they feel brand new. Spring is inherently a time of personal growth, and there are ways you can cultivate personal growth this spring. This includes setting new goals, improving relationships, trying new activities, and tracking your personal growth progress. Doing so can also help with your mental health or addiction recovery journey. Call West Coast Recovery Centers at (760) 492-6509 to learn more today. 

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Building Resilience in Recovery https://westcoastrecoverycenters.com/building-resilience-in-recovery/ https://westcoastrecoverycenters.com/building-resilience-in-recovery/#respond Tue, 05 Mar 2024 14:00:00 +0000 https://westcoastrecoverycenters.com/?p=5832 Individuals recovering from substance use disorder (SUD) face many unexpected challenges and situations. Treatment programs prepare clients to engage more fully in recovery and help people gain confidence in their ability to maintain sobriety. In addition, treatment also provides clients with a more positive view of their long-term recovery and mental health. According to Alcohol […]

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Individuals recovering from substance use disorder (SUD) face many unexpected challenges and situations. Treatment programs prepare clients to engage more fully in recovery and help people gain confidence in their ability to maintain sobriety. In addition, treatment also provides clients with a more positive view of their long-term recovery and mental health. According to Alcohol Research Current Reviews, “[O]ptimism has been associated with resilience to stress-related disorders, including [alcohol use disorder].” West Coast Recovery Centers gives clients the skills to build resilience in recovery using evidence-based treatments and alternative holistic therapies

What Are the Health Benefits of Resilience in Recovery?

Being able to overcome adversity without resorting to maladaptive behaviors, including substance abuse, reduces the risk of long-term health issues. According to the Industrial Psychiatry Journal, “Resilience refers to overall physical and psychological health, and has been described as the ability to ‘bounce back from adversity.'” Resilience is a crucial ability for people in treatment, reducing stress and the risk of relapse.

Individuals recovering from SUD may encounter a wide range of situations and triggers. Resilience allows people to do the following: 

  • Increase self-awareness
  • Maintain accountability 
  • Focus on the future with more positivity
  • Increase emotional control 
  • Gain self-confidence
  • Improve stress management 

Moreover, when combined with determination and motivation, resilience allows clients to successfully overcome roadblocks during treatment without relapsing or falling back into old patterns of behavior. 

What Is the Role of Resilience in Recovery?

Resilience is vital for maintaining abstinence once a person achieves sobriety. Individuals in early recovery must navigate many stressful and emotionally uncomfortable situations. Resilience allows people to withstand higher levels of stress and adapt more quickly to new situations. Meanwhile, individuals with higher levels of resilience often report fewer barriers to maintaining long-term recovery. 

Resilience plays a vital role in developing positive mental health during recovery from SUD. Everyone has moments where they feel overwhelmed. The effects of SUD may cause those moments to feel more intense for individuals in early recovery. Resilience allows people to adapt by using their skills and support system to make the stress more manageable. 

How Does Building Resilience in Recover Decrease the Risk of Relapse?

Individuals diagnosed with substance abuse may experience emotional or physical relapse at some point during their recovery. According to the publication Addiction Relapse Prevention by authors Guenzel and McChargue, “One primary concern in addiction treatment is the high rate of relapses within a short period after even the most intensive treatment.” More specifically, approximately 50% of individuals who undergo treatment experience an emotional or physical relapse during long-term recovery. 

Treatment reduces the risk of relapse by providing clients with the following: 

  • Prescription medications for managing cravings and other symptoms of SUD
  • Peer support and positive social connections 
  • Essential skill development
  • Alternative holistic therapies for reducing stress 

Clients use the tools they learn in treatment to build resilience and increase self-confidence. Resilience allows clients to avoid falling back into old patterns of thinking or behavior by helping them use the tools they have to manage their condition. Additionally, the care team provides clients with resources and support. Treatment programs offer clients the skills to heal, grow, and build a solid foundation for a sober future. Individual and group therapy sessions provide clients with a safe space to practice setting personal boundaries and using important recovery skills, including problem-solving, conflict resolution, and mindfulness. 

How Does West Coast Recovery Help People Build Resilience in Recovery?

West Coast Recovery Centers offers multiple levels of care to help people in all stages of recovery. Some of the treatments and services offered at West Coast Recovery Centers include, but are not limited to:

  • Adventure therapy
  • Activity therapy
  • Anger management
  • Cognitive-behavioral therapy (CBT)
  • Dialectical behavior therapy (DBT)
  • Experiential therapy
  • Mindfulness-based stress reduction (MBSR)
  • Music and art therapy
  • Relapse prevention education 
  • Somatic experiencing
  • Alternative holistic therapies, including yoga and meditation
  • Alumni services

Clients at West Coast Recovery Centers build resilience by focusing on recovering from the emotional and physical damage caused by substance abuse. Meanwhile, the care team guides clients through the process of healing and self-discovery. 

What Are Some Ways People Build Resilience?

People build resilience by developing healthy coping skills, routines, and behaviors. According to NIH News In Health, “Resilience is a process in which many factors—including family, community, and cultural practices—interact. It boosts wellness and protects you from risks to your well-being.”

A few ways clients in treatment can increase resilience is by:

  • Engaging in uplifting, healthy, and empowering activities or exercises
  • Relying on support systems while maintaining personal accountability and responsibility
  • Accepting emotions and acknowledging their effects 
  • Setting realistic and attainable recovery goals 
  • Focusing on personal strengths instead of perceived failures 
  • Practicing regular self-care

The environment where people heal from substance abuse impacts their ability to increase resilience. West Coast Recovery Centers provides clients with a safe, comfortable, and nurturing space to develop healthy social connections, routines, and habits. Every client is different, and the care team takes the time to become familiar with each person, their unique needs, and any factors affecting their recovery. 

Resilience is a key ability in maintaining sobriety and positive mental health during and after treatment. Often, individuals recovering from substance abuse have difficulty with motivation, focus, and stress management. Psychotherapy, prescription medications, peer support, and alternative holistic therapies provide clients with the support and skill development they need to improve resilience. West Coast Recovery Centers uses a whole-person approach to treatment, prioritizing individualized care to ensure every client has the tools to grow and feel more comfortable with their sobriety. The care team collaborates closely with clients and their loved ones to ensure people in early recovery have resources to rely on. Learn more about our programs and services by calling us today at (760) 492-6509.

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How Does a Holistic Approach to Treatment Help Young Adults? https://westcoastrecoverycenters.com/how-does-a-holistic-approach-to-treatment-help-young-adults/ https://westcoastrecoverycenters.com/how-does-a-holistic-approach-to-treatment-help-young-adults/#respond Sat, 02 Mar 2024 14:00:00 +0000 https://westcoastrecoverycenters.com/?p=5821 More young adults are struggling with their mental health now than ever before. According to the National Institute of Mental Health (NIMH), approximately “57.8 million adults aged 18 or older” had a mental illness in 2021. Specifically, “young adults aged 18-25 years had the highest prevalence.” Of these young adults experiencing mental illness, many struggle […]

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More young adults are struggling with their mental health now than ever before. According to the National Institute of Mental Health (NIMH), approximately “57.8 million adults aged 18 or older” had a mental illness in 2021. Specifically, “young adults aged 18-25 years had the highest prevalence.” Of these young adults experiencing mental illness, many struggle with substance use. More specifically, these individuals face unique challenges during treatment and recovery for substance use disorder (SUD). 

Thankfully, many treatment methods can help young adults manage these unique challenges, but a holistic approach can be particularly helpful. Holistic treatment can help young adults learn healthy coping techniques, access resources, and engage more with their care team. Continue reading to learn more, and contact West Coast Recovery Centers today if you are a young adult seeking traditional and holistic treatment for SUD today. 

What Unique Challenges Do Young Adults Face During SUD Treatment and Recovery?

Anyone with SUD experiences a number of challenges, but the challenges young adults experience are unique in that their brains are not yet fully developed. Substance use at an early age can be detrimental. From teenagers to individuals in their early 20s, early drug or alcohol use can lead to memory problems, cardiovascular concerns, and other physical conditions. Substance use and abuse may even lead to social and behavioral concerns, making the already unique challenges of SUD even more daunting. 

As mentioned, a significant concern regarding substance in young people is that their brains are not fully matured. This may make the healing process more challenging or time-consuming in some cases, but it all depends. Additional unique challenges this age group may experience during SUD treatment or recovery include the following: 

  • Negative influence and pressure from peers to begin or continue substance use 
  • Inability to understand, control, or cope with complex emotions, especially the younger they are 
  • History of substance use in the family, specifically among parents, guardians, or other parental figures 
  • The added stress of social norms and other constructs placed on upon young adults at an early age
  • Teenagers or individuals in their early to mid-20s are less likely to seek out or afford proper addiction treatment 

Challenges such as these can significantly impact the effectiveness of a treatment program. Thankfully, professionals nowadays are better equipped to treat this age demographic, and many do so through a holistic approach to treatment. 

What Is a Holistic Approach to Addiction Treatment?

A holistic approach to addiction treatment refers to a treatment program that addresses physical, mental, emotional, social, and spiritual needs. It provides a whole-person approach to treatment that offers healing for more than just the addiction. In many ways, holistic treatment focuses on wellness, which is excellent because living a life of recovery requires overall healthier life choices. 

What many love about holistic treatment is that it can be tailored to each individual care plan. Holistic therapy features many personalized practices that anyone can experiment with. These practices can effectively help young individuals maintain their sobriety long-term. 

Some popular holistic and mindfulness-based practices people utilize include: 

  • Yoga 
  • Meditation 
  • Acupuncture 
  • Breathwork 
  • Nature therapy 

Many still question, though, how practices such as these can benefit their addiction treatment journey. So, let’s dive into understanding these benefits a little more. 

How Do Holistic Practices Benefit Addiction Treatment?

Holistic addiction treatment methods have many benefits because they take into consideration so much more than just symptoms. This approach addresses traumatic experiences, spiritual needs, physical factors, and individual needs. Traditional methods of treatment are generally not as tailored in comparison.

The primary benefit of a holistic approach to treatment for young adults is that it prepares them for life post-treatment. Using holistic practices can teach necessary skills to avoid future substance use. Unfortunately, there is no cure for SUD, and life post-treatment will come with a whole new set of challenges. A holistic treatment plan will address the challenges and treat the entire person, helping adolescents or teenagers develop healthier habits and behaviors that encourage healthier decision-making. 

Why Should Young Adults Consider Traditional and Holistic Treatment?

Many treatment professionals believe the key to successful treatment is a program that combines traditional and holistic treatment, but why might that be? In short, holistic and conventional evidence-based practices are effective concurrently because they complement each other. Traditional modalities help people uncover the root cause of addiction, and holistic therapy offers practical tools to cope with that root cause. 

Additionally, clients are more likely to fully engage and interact with their treatment plan when they feel it is individualized. The whole-person approach makes them feel better about the plan and allows them to feel valued and cared for as an individual seeking treatment for SUD. 

If you are a young adult struggling with SUD, we want you to know you are not alone. Millions of others are going through a similar experience, and there is hope for a better tomorrow. A better future awaits you today. Consider how a holistic approach to treatment can help you recover from SUD, and contact West Coast Recovery Centers today. 

Each year, it seems more and more people are experiencing struggles with their mental health. Among these individuals, there appears to be a high number of young adults, in particular, who are struggling with anxiety, depression, substance use disorder (SUD), and a number of other mental health conditions. Unfortunately, because of unique challenges, many of these young adults are sometimes unable to seek treatment. However, those who do should look for programs that take a holistic approach to recovery, as it can help them engage more with their treatment and maintain sobriety long after leaving treatment. To learn more about the benefits of holistic treatment or to seek treatment for yourself, call West Coast Recovery Centers at (760) 492-6509 today. 

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Spring Cleaning: Decluttering Negative Thoughts https://westcoastrecoverycenters.com/spring-cleaning-decluttering-negative-thoughts/ https://westcoastrecoverycenters.com/spring-cleaning-decluttering-negative-thoughts/#respond Fri, 01 Mar 2024 14:00:00 +0000 https://westcoastrecoverycenters.com/?p=5830 A person’s physical health is directly impacted by their thoughts and emotions. Meanwhile, reducing negative thoughts improves overall health. According to the National Institute of Health (NIH), “People who are emotionally well, experts say, have fewer negative emotions and are able to bounce back from difficulties faster.” West Coast Recovery Centers provides clients with the […]

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A person’s physical health is directly impacted by their thoughts and emotions. Meanwhile, reducing negative thoughts improves overall health. According to the National Institute of Health (NIH), “People who are emotionally well, experts say, have fewer negative emotions and are able to bounce back from difficulties faster.” West Coast Recovery Centers provides clients with the skills and tools they need to reduce negativity. Furthermore, individuals in recovery can benefit from spring-cleaning and decluttering their thoughts to increase positivity. 

Decluttering Your Thoughts Using Positivity

“Spring cleaning” is a yearly task many people undertake to clear their homes of unnecessary, unwanted, or broken things that take up valuable space. Removing negativity is a way of decluttering the brain and removing unwanted or unnecessary thoughts and beliefs. Spring cleaning may involve eliminating some items and restoring others. People in recovery may need to completely remove some thought patterns and behaviors while replacing or reframing others. 

People in recovery declutter negative thoughts by doing the following: 

  • Identifying unhealthy thought patterns 
  • Collaborating with members of their support system to create a more positive and uplifting environment
  • Consciously choosing to focus on positive aspects of each day instead of negative ones 

Therapists, peers, loved ones, and other members of a person’s support system provide encouragement and guidance during the “spring cleaning” of the mind. Moreover, positive social connections are an excellent way to encourage new thoughts and behaviors. 

The Impact of Negativity on Mental Health

Many people recovering from substance use disorder (SUD) experience significant stress. According to the Social Service Review, “Negative interactions, characterized by conflict, excessive demands, and criticism, are found to be direct sources of stress.” People tend to focus on negative experiences more than positive ones as they go through their day. 

Negativity impacts recovery and mental health by doing the following: 

  • Reducing self-confidence
  • Decreasing motivation 
  • Causing self-doubt
  • Increasing symptoms triggered by stress, including cravings 
  • Making it more difficult to remain hopeful for the future 

A single negative moment can ruin an entire day if a person allows themselves to focus on it. People cannot control what they experience. However, they can control how they respond and whether they let negativity influence their emotional health. Treatment programs help people identify the root cause of stress and develop healthy coping mechanisms. Limiting negativity is essential to maintaining emotional stability during treatment and aftercare.

Identifying the Cause of Negative Thoughts

Before a person can remove unwanted or negative thoughts, they must first try to identify the root cause. For example, someone who struggles to make social connections may work with their therapist to identify distrust as the reason for negative thoughts towards others. Digging deeper might reveal childhood trauma or abuse, leading to trust issues with peers or authority figures. Revealing the exact nature of the thoughts makes using positive self-talk and other tools to reduce negativity easier.

Some of the most common causes of negative thoughts and behaviors include: 

  • Internalized stigmas 
  • Side effects of untreated mental health issues 
  • Experiencing bias, stigma, or discrimination in everyday life
  • Chronic stress
  • Traumatic events 
  • Adverse childhood experiences (ACEs)
  • Neglect
  • Loneliness or social isolation
  • Emulating friends, peers, or family members 
  • Sexual, physical, or verbal abuse

Negative experiences are often more challenging to move past, requiring more resilience. West Coast Recovery Centers provides clients with the motivation and tools to build healthier patterns of thoughts and behaviors. 

Replacing Negative Thoughts With Positive Self-Talk

Once negative thoughts have been identified, people must address them in some way. Often, clients find it helpful to use positive self-talk to create a logical argument against maladaptive beliefs or expectations. Replacing negative thoughts with positive self-talk takes practice and time. At first, most people must consciously choose to replace negativity with a positive thought. Over time, the action becomes automatic as a person’s brain becomes hardwired to look for the positives in every situation. 

Some ways to practice positive self-talk during early recovery include: 

  • Setting daily reminders or alarms and taking a few minutes to list all the positive things experienced that day 
  • Incorporating positive self-talk into established routines, including work and personal care
  • Writing or talking about positive experiences as if they happened with a loved one
  • Keeping a journal of positive experiences and referencing it regularly 

Each person has a different healing journey. Many people use multiple methods to focus on building a more wholesome and positive future. 

Eradicating Negative Thoughts Using Healthy Coping Skills

People learn healthy coping skills during treatment for substance abuse. Clinicians offer guidance, education, and resources to ensure clients feel comfortable using healthy coping skills to reduce negativity. 

Some healthy therapeutic exercises  people to increase positivity include: 

  • Daily affirmations 
  • Positive self-talk
  • Daily self-care
  • Journaling 
  • Meditation 
  • Mindfulness 

Coping skills allow people to function in their day-to-day lives while navigating challenges related to recovery from SUD and co-occurring mental health issues. West Coast Recovery Centers teaches clients to develop and implement healthy coping mechanisms for managing stress. Reduced stress increases positivity and helps people feel more emotionally stable. 

Individuals recovering from substance abuse often have negative thoughts or beliefs about themselves and others that may interfere with their ability to heal and fully engage in treatment. Many therapies and support services offered during rehabilitation focus on helping clients reframe their experiences, process emotions, and find healthier ways to manage their condition. West Coast Recovery Centers uses psychotherapy, behavior modification, alternative holistic therapies, peer support, and prescription medications to help clients establish and maintain positive mental health during recovery. The clinical team collaborates with each client to ensure they feel confident in managing stress and other mental health issues. To learn more about our programs and services, call us today at (760) 492-6509.

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