Blog
Get Your PAWS Off Me! The Basics of Post Acute Withdrawal Syndrome
“Those seeking treatment will need to get familiar with this syndrome if they want to increase their odds of successful sobriety.”
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Lessons of Mindfulness and Meditation During Covid-19
Practicing Mindfulness in times of addiction and stress can directly affect our well-being and ability to overcome
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Coronavirus and Isolation: How COVID-19 Can Impact Those Struggling with Mental Health and Addiction
Since the early part of 2020, the world has faced one of the most difficult challenges I have ever witnessed during my lifetime. The human population is currently suffering a pandemic of epic proportions. During this time of crisis, it is a quality of human nature to...
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Let’s Get Creative: Why Art Therapy Is An Effective Tool in Recovery
Taking the First Step in Art Therapy When I walk through the door to facilitate an art therapy group, I often get mixed responses from my clients. Some love art therapy and feel comfortable with creative mediums; being in a group where they do not have to use words to...
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Practicing Self Compassion: How IFS Can Help Us Heal
The Beginning I can recall sitting in my therapist's office and having her tell me to “practice self-compassion". I thought to myself, “yeah sure, I eat healthily and exercise.” But no matter what I did or didn’t do, this was my weekly homework assignment. I was...
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The Modality of Surfing: Understanding the Mental Health Benefits of Riding the Ocean
It is often difficult for individuals in early recovery to find ways of coping with anxiety, depression, PTSD, and other forms of mental health diagnoses. This can be very discouraging and will sometimes lead to a relapse. Individuals can feel that the only way out...
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Gender-Responsive Programming for Men
Gender-Responsive Programming for Men Like women, men need certain things from an addiction recovery program. Men are more likely to start using opioids, alcohol, or other addictive substances for different reasons than those which are likely to apply to women. There...
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What is SAMHSA?
What is SAMHSA? The Substance Abuse and Mental Health Services Administration is the US federal agency tasked with advancing the cause of our country's behavioral health, both in policy and in practice. It was established in July of 1992 following the renaming and...
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Gender-Responsive MAT Programming for Women Who Are Pregnant
Gender-Responsive Medication-Assisted Treatment for Pregnant Women Medication-assisted treatment, or MAT, refers to a therapeutic modality which helps to overcome the psychological cravings associated with addictive substances. As of this writing, the program is only...
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Top 5 Gender-Responsive Treatment Factors for Women
Top Five Most Successful Substance Use Treatment Factors for Women Substance use disorder is a disease. While it affects every individual in different ways, it does share certain common features between individuals of the same gender. Women with substance use disorder...
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