Blog
Lexapro Withdrawal | How to Wean Off Lexapro Safely
Lexapro is a brand name for the prescription drug escitalopram used to treat clinical depression and anxiety. This antidepressant drug is classified as a selective serotonin reuptake inhibitor or SSRIs. Many people rely on Lexapro to help cope with anxiety, but it...
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Oxycodone Side Effect | Oxycodone Addiction & Recovery
Opioids, like opium and fentanyl, are something of a double-edged sword. On the one hand, they have beneficial (and legal) medical uses.
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Alcohol Withdrawal | Alcohol Detox Symptoms & Duration
Like any substance addiction, alcoholism carries many health and mental challenges when a person suddenly decides to quit. Alcohol withdrawal is one of them. And while people may dismiss it as just a side effect of quitting, alcohol withdrawal can be life-threatening. In fact, it can be as dangerous as the addiction itself.
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Get Your PAWS Off Me! The Basics of Post Acute Withdrawal Syndrome
“Those seeking treatment will need to get familiar with this syndrome if they want to increase their odds of successful sobriety.”
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Lessons of Mindfulness and Meditation During Covid-19
Practicing Mindfulness in times of addiction and stress can directly affect our well-being and ability to overcome
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Coronavirus and Isolation: How COVID-19 Can Impact Those Struggling with Mental Health and Addiction
Since the early part of 2020, the world has faced one of the most difficult challenges I have ever witnessed during my lifetime. The human population is currently suffering a pandemic of epic proportions. During this time of crisis, it is a quality of human nature to...
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Let’s Get Creative: Why Art Therapy Is An Effective Tool in Recovery
Taking the First Step in Art Therapy When I walk through the door to facilitate an art therapy group, I often get mixed responses from my clients. Some love art therapy and feel comfortable with creative mediums; being in a group where they do not have to use words to...
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Practicing Self Compassion: How IFS Can Help Us Heal
The Beginning I can recall sitting in my therapist's office and having her tell me to “practice self-compassion". I thought to myself, “yeah sure, I eat healthily and exercise.” But no matter what I did or didn’t do, this was my weekly homework assignment. I was...
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The Modality of Surfing: Understanding the Mental Health Benefits of Riding the Ocean
It is often difficult for individuals in early recovery to find ways of coping with anxiety, depression, PTSD, and other forms of mental health diagnoses. This can be very discouraging and will sometimes lead to a relapse. Individuals can feel that the only way out...
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Gender-Responsive Programming for Men
Gender-Responsive Programming for Men Like women, men need certain things from an addiction recovery program. Men are more likely to start using opioids, alcohol, or other addictive substances for different reasons than those which are likely to apply to women. There...
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