Blog
How Do Unhealthy Family Patterns Lead to Addiction?
Many factors lead to the development of substance use disorder (SUD) and behavioral addictions. These factors range from genetics to social influencers. However, genetics aren't the only family-related factor that can increase a person's susceptibility to addiction....
Redefining Normal Through Addiction Recovery
People often crave a sense of normalcy and belonging. Some people with substance use disorder (SUD) and dual diagnosis think of recovery as a step toward a normal life. However, "normal" is a subjective goal, and often, people feel discouraged or stop treatment when...
What Is Talk Therapy and How Can It Help You Recover?
Many evidence-based modalities help people recover from substance use disorder (SUD), behavioral addictions, and other mental health conditions. One of those many modalities is talk therapy, also known as psychotherapy. The terms talk therapy and psychotherapy are...
How to Embrace Vulnerability in Your Healing Journey
Vulnerability is an important part of discovering the root cause of substance use disorder (SUD) or mental health issues. According to the London Journal of Primary Care, "Changing from being someone who hides their vulnerability to one who values it and uses it...
How Are Anxiety and Depression Connected?
Anxiety and depression are two of the most common mental health conditions people experience individually nowadays. Contrary to what some people may believe, t's not uncommon for people to struggle with both these conditions simultaneously. In these situations, it's...
Generational Trauma Recovery
In some families, trauma moves between generations. Parents may pass their trauma along to the children or other family members. Family-focused mental health treatment can repair these relationships and stop the cycle of trauma. According to the International Journal...
What Can You Do When You and Your Spouse Struggle With Addiction?
If you and your spouse struggle with addiction, have you ever wondered if you can get sober together? Relationships are tough. Couples often struggle with constant fighting, a lack of communication, or an overall loss of connection. However, when substance use is a...
4 Ways to Overcome Setbacks in Recovery
Individuals recovering from substance use disorder (SUD) go through a healing journey that may include unexpected challenges. Everyone in treatment encounters setbacks impacting their ability to maintain sobriety. Studies have shown that “[s]etbacks, particularly with...
What Is World Suicide Prevention Day and How Does it Connect to Recovery?
September 10th is World Suicide Prevention Day and, with a number of individuals struggling with depression, ideation, and other mental health conditions, spreading awareness is critical. Despite efforts for suicide prevention, millions are continually struggling. So,...
How Introverts Can Build a Support Network in Recovery
A strong support system is an important resource during recovery from substance use disorder (SUD). Introverts may find creating deep and meaningful relationships with peers and their care team more challenging. According to Frontiers in Psychology, “[I]ntroverts can...