Behavioral Addiction Treatment: What Are They and How Are They Treated?

When we talk about addiction, many automatically think of substance abuse and substance use disorder (SUD). Although extremely prevalent, SUD is not the only concern people must be aware of. Behavioral addictions can be just as harmful, and individuals should take them as seriously as someone becoming dependent on substances. Of course, awareness surrounding behavioral addictions is not enough on its own. An individual must also understand the availability of behavioral addiction treatment. Treatment is an excellent time for people to learn about the root cause of addictive behaviors. A better understanding will ultimately enhance each person's treatment and recovery journeys.

If you or someone you love is struggling with addictive behaviors, related or not related to substance use, we can help. Reach out to West Coast Recovery Centers today. Our team of trained professionals works collaboratively with you to create a treatment plan tailored to your specific struggles and needs. Call or visit our website to learn more today. 

What Are Behavioral Addictions?

While SUD describes addictive patterns related to alcohol and drug use, behavioral addictions are characterized by addictive patterns related to a non-substance-using behavior. According to The American Journal of Drug and Alcohol Abuse, behavioral addictions produce “short-term reward that may engender persistent behavior despite knowledge of adverse consequences.” This includes impaired control over their behavior. Over time and without proper help, these behaviors become life-consuming, preventing individuals from functioning and severely hindering their ability to fulfill day-to-day functions.

Unlike habits, which are often voluntary and manageable, these actions feel uncontrollable. Such addictive behaviors become a way to escape emotional distress, cope with anxiety, or feel a fleeting sense of pleasure or accomplishment. Unfortunately, however, associated negative consequences are not so fleeting. 

Some of the most common behavioral addictions include, but are not limited to: 

• Compulsive gambling behavior, whether through casinos, sports betting, or online platforms 
• Excessive use of video games or internet-based activities
• Compulsive sexual behaviors or obsessions 
• Shopping addiction, also known as oniomania 
• Food-related compulsions that may include binge eating, compulsive overeating, or emotional eating 

Individuals can even become dependent on things that are typically considered healthy. A primary example is exercise. In some instances, people develop an unhealthy dependence on exercise, often pushing through pain, leading to physical complications, or neglecting other responsibilities. 

Signs and Symptoms of Behavioral Addiction

Behavioral addictions can often go unrecognized, especially when many of the activities are socially acceptable and sometimes encouraged. Nevertheless, some potential warning signs can help you identify a struggle, including: 

• Spending excessive time on an activity
• Neglecting responsibilities or relationships
• Lying about or hiding a behavior
• Feeling an inability to stop a behavior despite having a desire to do so 
• Experiencing withdrawal-like symptoms when not engaging in a behavior 
• Using a behavior to cope with stress or complex emotions 

How Can a Behavioral Addiction Affect the Brain?

As mentioned, not engaging in an activity one is dependent on can cause withdrawal symptoms. This is due in part to the impact that behavioral addiction can have on the brain. The behaviors in question activate the same reward centers as substances. As such, when someone engages in the behavior, the brain releases dopamine, which is associated with pleasure and reinforcement. Over time, the brain not only craves but also becomes dependent on that dopamine hit, reinforcing the behavior and causing a vicious cycle that becomes challenging to break.  

Thankfully, treatment is available. However, an integral part of treatment is understanding the root cause of the compulsion. 

Understanding the Root of Behavioral Addiction

As with SUD, many factors can influence a person's likelihood of dependence. However, each person's root cause will differ, and at its core, the root often lies within a complex intersection of biological factors, psychological vulnerabilities, and environmental influences. These behaviors may come from:  

• The desire to cope with childhood trauma 
• An attempt to deal with societal expectations 
• Lack of social support from friends and family 
• Altered brain chemistry, including vulnerabilities in brain structure

Behavioral Addiction Treatment

Oftentimes, the treatment for a behavioral addiction will closely resemble that of treatment for substance abuse or dependency. Similarly, recovery often involves a combination of therapeutic techniques, lifestyle changes, and, in some cases, medication. Here are some effective treatment options to be explored: 

• Cognitive-behavioral therapy (CBT): This treatment is widely used and helps people identify the thoughts and beliefs that drive their behavior and develop healthier coping mechanisms.
• Motivational interviewing (MI): This treatment helps people strengthen their internal motivation for change, and can be especially helpful in the early stages of treatment. 
• Group therapy and support groups: Groups can be incredibly powerful as they provide a nonjudgmental space for people to come together, share their experiences, and build accountability. 
• Family therapy: This treatment can be helpful in cases where addiction has strained family relationships. It can improve communication, rebuild trust, and help create a more supportive home environment.

Meanwhile, detox can also be important even for non-substance-using addictions. For instance, in the case of internet or phone addiction, structured detox plans can be implemented, which help gradually reduce screen time and reintroduce a balance to day-to-day life. 

Recovery is Possible

Things may seem grim now, but we can not overemphasize enough that recovery is possible. With the right support and individualized treatment, West Coast Recovery Centers can help you overcome these behaviors, but you have to take that first step toward recovery. Consider taking that first step toward healing with us today.  

Behavioral addictions can feel overwhelming, but they do not have to define who you are as a person. With the right treatment and support, recovery is absolutely possible. The journey may not be linear, but each step forward counts; further, it is often that first step that takes the most courage. If you suspect you or someone you love might be dealing with a behavioral addiction, know that seeking help is a sign of strength, not weakness. At West Coast Recovery Centers, we specialize in compassionate, individualized, and evidence-based treatment that helps guide you through every stage of recovery. You do not have to face this alone. Call us at (760) 492-6509 or visit our website to learn more today.