Is Virtual Therapy Beneficial?

Virtual therapy became increasingly common during the COVID-19 pandemic. While many therapeutic practices have returned to in-person, some clients still prefer teletherapy. Why might that be? Is virtual therapy just as beneficial as in-person therapy? Can virtual therapy be helpful at all? What are the pros and cons of utilizing teletherapy? Answers to questions such as these can help prospective clients determine whether or not they would benefit from virtual therapy as much as in-person therapy, and what it means for their overall mental health and well-being. 

In the most severe cases of addiction, individuals must seek in-person, residential treatment. Inpatient programs are more intensive, and in the case of severe addiction, are the best choice for many, which means virtual treatment may not be an option. Nevertheless, we can help you find a program that suits your needs. West Coast Recovery Centers serves clients 18 and older who are afflicted with a variety of substance abuse and mental health disorders. Consider working with us if you or a loved one is struggling with issues regarding substance use and mental health. 

What Is Virtual Therapy?

Virtual therapy, sometimes called online therapy, teletherapy, or telemental health, is a type of mental health counseling conducted remotely. Different types of teletherapy include: 

• Video therapy: Which utilizes platforms like Zoom or specialized therapy apps for video chatting 
• Phone therapy: For individuals preferring to speak over the phone rather than face-to-face
• Text-based therapy: Where clients can communicate with therapists via a message app or platform 

As mentioned, the COVID-19 pandemic dramatically altered mental health treatment. At the time, in-person sessions became next to impossible because of safety concerns. To address these concerns, mental health professionals began providing services virtually, which included video calls, phone calls, and text-based services. Services like these became a lifeline for millions of people struggling with their mental health during the pandemic. Now, these options continue to thrive as a preferred option for many clients. 

What Are the Benefits of Virtual Therapy?

Many individuals have debated the benefits of virtual therapy. Before diving into the benefits, we should consider some of the cons. 

The first potential drawback of online therapy is the potential for technical issues. Technical interruptions can hinder the therapeutic process, from network connection issues to device limitations. 

Additionally, a lack of non-verbal cues can impact the treatment. Many therapists observe body language and use these observations to make assessments. The inability to observe body language could prevent therapists from making full assessments. 

Meanwhile, there also are concerns regarding privacy, distractions, and access to technology. Further, some issues are not as well addressed online, such as crises or cases of severe substance use. With this in mind, let us now consider some of the benefits virtual therapy provides. 

The Convenience of Virtual Therapy

First, virtual therapy provides clients with convenience. In-person sessions often require clients to schedule time away from their busy lives. That includes time away from work, an extra commute, a potential need for childcare, and more time away from family. Teletherapy removes these barriers, allowing clients to attend from the comfort of their own homes. Further, it is an integral option for those lacking commutable therapy services within their areas. 

How Teletherapy Provides Comfort

Next, teletherapy provides clients with comfort. More specifically, the comfort of their own homes. For some people, finding a building, locating parking, or simply getting to an in-person appointment can be anxiety-inducing. Further, sitting face-to-face in a formal office can also trigger some uncomfortable feelings. Virtual therapy takes the pressure off the client. 

Flexibility for Different Individuals

As mentioned, virtual therapy provides convenience. However, even more than that, it offers flexibility for individuals from all walks of life. That includes flexibility for evening and weekend appointments, the ability to continue therapy while traveling for work, and accommodations for students, professionals, and those with complex needs. Additionally, it widens people's access to therapists across the nation. 

Reducing Stigmas With Virtual Therapy

Lastly, many individuals are hesitant about seeking treatment because of the fear of judgment or stigmatization. Virtual therapy provides a level of anonymity. Individuals can attend therapy sessions without running into anyone they know near the therapist's office, and do not have to give reasons for leaving to go to a therapy sessions. In any case, it provides enough anonymity until people can feel more secure about their decision to attend therapy. Once they conquer the fear, they can have open conversations that help reduce stigmas and stereotypes. 

What Is the Future of Virtual Therapy

Even years after the pandemic, virtual therapy is continuing to prove beneficial to both therapists and clients. As technology continues to evolve, virtual therapy can become more secure, sophisticated, and convenient. However, in some cases, in-person treatment still becomes necessary. 

The pandemic taught us many things, one thing being that mental health treatment is possible, even remotely. Reach out to West Coast Recovery Centers for more information or to start your treatment journey today.  

Are you or someone you love struggling with addiction or a mental health concern? Do barriers, like work, lack of childcare, or other complications prevent you from seeking proper mental health treatment? If so, virtual therapy offers a powerful solution that can make a real difference in your life. Virtual therapy is not without limitations. However, when used appropriately, it can provide clients with convenience, comfort, and flexibility. Further, it can help you build a strong support network, develop life skills, and provide a safe space to discuss life challenges. Don't let distance or fear hold you back. Get the help you deserve and call West Coast Recovery Centers at (760) 492-6509 today.