What Are the Most Effective Treatments for Panic Attacks?

Everyone can feel anxious at times. When your anxiety is so severe that it starts affecting your life or causing panic, it is important to get treatment. Anxious feelings can cause someone to lash out, or find unhealthy ways to cope with the feelings. Many different types of anxiety disorders can affect someone, which share similar symptoms. A panic attack is when someone begins to spiral, experiencing unexpected episodes of fear and panic. Panic attacks can be overwhelming, and feel very difficult to handle. Treatment will help you manage your anxiety and prevent panic attacks from happening. At 

West Coast Recovery Centers, we offer treatment that works to assist people through these feelings of anxiety to live a healthier life. Panic attacks and panic disorder can be overwhelming to handle on your own. Anxiety can disrupt every aspect of your life, and make it harder to do the things that you want to do. Struggling with panic disorders can also cause physical symptoms that can affect your physical health. It is important to learn to manage these things and find a treatment that gives you the skills to work through them. Therapy may not be able to remove your anxiety completely, but it give you the skills to cope with the panic. 

What Is a Panic Disorder?

According to the National Institute of Mental Health (NMIH), panic disorder is “an anxiety disorder characterized by unexpected and repeated episodes of intense fear accompanied by physical symptoms that may include chest pain, heart palpitations, shortness of breath, dizziness, or abdominal distress.” These feelings can be incredibly difficult to handle. Sometimes panic attacks can be so severe that they may be mistaken for other medical events, such as heart attacks or other medical emergencies. While panic is scary, it is important to note that it is possible to get through with the help of treatment and mental health care. 

Panic attacks can happen if you do not have an anxiety disorder. Getting overwhelmed with intense situations may cause someone to experience heightened levels of fear. They may happen in situations of extreme stress or as a result of other anxiety disorders. When someone struggles with constant and overwhelming instances of panic and panic attacks, they may have a panic disorder. There are treatments available that can help manage the symptoms of a panic disorder. Leaving panic untreated can cause risks to both mental and physical health. 

The Importance of Managing Panic Attacks

A panic disorder is a type of chronic anxiety disorder. Leaving these disorders untreated can result in negative outcomes in many areas of your life, including your mental health and your physical health. The physical symptoms of panic can cause health complications as well. If someone is panicking without relief, they may find themselves experiencing intense shortness of breath, shaking, and other physical symptoms. Furthermore, these symptoms can put someone at risk of harming themselves or others. 

Anxiety can become all-consuming, and absorb parts of life or things that you value. People who experience panic attacks may find themselves falling behind in important responsibilities or struggling with work performance. Sometimes to cope with anxiety, someone might do things that are dangerous or harmful to alleviate that fear. Anxiety can be self-destructive when left untreated. When anxiety starts affecting your ability to take part in things that you care about, it is important to seek treatment. 

Effective Treatment for Panic Disorders

There are many different ways to learn to manage your anxiety and panic disorders. Treatment for anxiety disorders often includes therapeutic interventions. Talk therapy can help to make a difference in the occurrence of anxiety, and give you skills to work through the feelings. While talk therapy will not take away the underlying anxiety, it will teach you how to manage it and control it so that it does not affect your life. If you experience struggles and anxiety about a specific area of your life, talk therapy can help you work through these issues until you feel that you can manage it best. Understanding how to manage anxiety will allow you to stop panic before it happens. 

If someone struggles with a high level of panic or is unable to fully manage their mental health with just therapy, there are other options as well. Medication management can help alleviate the symptoms of anxiety disorders. When someone struggles with chronic anxiety, a medical provider can give them medication that treats and lowers their symptoms. Some clients may take anti-depressants that help to lower your overall level of anxiety. Another form of medication treatment is anti-anxiety medication. These medicines are given and managed by a medical provider. Together, you will find the right dose to help lower your panic and anxiety. 

West Coast Recovery Centers offers mental health treatment that can help you live the best version of your life. Treatment may feel overwhelming, but can help to lower the difficulty of anxiety. While panic can be hard to handle, therapeutic and medical interventions can help you learn how to manage your health and stay in control of your anxiety. 

If you struggle with anxiety, it can feel hopeless. While the physical and mental symptoms of panic attacks can be overwhelming, you can learn skills to help prevent them and lower their intensity. Working with a provider through treatment will give you a game plan of how to live the life you want that is not controlled by anxiety. Panic can be debilitating if not treated. Some people may feel that they will never be able to get out of it. Therapy and medication management can give you the skills that you need to handle your anxiety. To learn more about the different treatment options we offer for panic and anxiety disorders, call West Coast Recovery Centers at (760) 492-6509.