The Relationship Between Drinking Water and Mental Wellness

Maintaining a healthy state of mind can be difficult when you don't have the right tools. It can also feel impossible when you overthink all the things that you would have to do. Keeping up with your mental health isn't as hard as you would think. It can be as simple as drinking water daily. 

There are many things that water can help with other than just keeping you hydrated. Not only can drinking water help you keep physically healthy, but it will also improve your mental health. Although keeping hydrated may seem easy for some, it can be a struggle when feeling low. 

At West Coast Recovery Centers, we offer many different holistic approaches to mental health and addiction treatment. The tools you learn here can make tasks like consistently drinking water accessible. To have a truly healthy body free of substance abuse, you also have to have a healthy mind.

How Drinking Water Can Flush Toxins From the Body

One of the essential things that water can do for your body is flush toxins out. For those that are struggling with addiction and substance use, this can greatly help the detox part of treatment and make it easier on the body. There are many different types of toxin cleanses out there that you may see, but one of the easiest ways you can achieve the same results is simply drinking water.

Water is a solvent, meaning it dissolves more substances than any other fluid. This means it can help remove toxins from your digestive tract. This is done by stimulating the liver and kidney to work faster and improve blood circulation. Water is essential in flushing out excess sugar, caffeine, and impurities. 

When your body has excess amounts of toxins, it can slow blood flow and decrease energy levels. With low energy levels, it can be hard to combat mental health lows. So what can water do to help benefit our mental health?

The Benefits of Drinking Water to Improve Mental Health

Water can bring many benefits to mental health, including decreasing levels of anxiety or depression. The majority of the body is made up of water, which means it plays a tremendous role in how we operate. One area where drinking water can help is hormone production, which can tie in directly with mental health. 

The brain needs water and nutrients to create hormones, and hormone levels are linked to mental health. Hormones help us to regulate energy levels and balance out our moods. When your hormones are not balanced, this can cause a decrease in energy and mood swings. This can be a part of depression and feelings of sadness or even anxiety.

While this may seem like an easy way to help mental health, it can prove to be difficult. For those struggling with staying consistent with drinking water, there are many ways you can make it more appealing. With so many different tips and tricks out there, you can find ways to keep hydrated and incorporate drinking water into your daily routine.

How to Consistently Keep Up With Drinking Water

Staying consistent with any task can be a challenge, especially if you are trying to boost your mental health. There are a number of benefits of water consumption and tips for drinking more water. 

Some of these tips include:

• Carrying a water bottle with you and refill it throughout the day
• Choosing water over sugary beverages
• Opting for water when eating out, which can also help you save money
• Serving water during your meals at home or keep a pitcher of water on the table 
• Adding a wedge of lime or lemon to your water to improve the taste

These are just some of the tips that can help you stay consistent with drinking water, but every person is different. Other options that you can explore are buying natural juices that you can add to your water to improve the taste and make it more appealing. Keep in mind that you should keep these additional additives to a minimum to not take away the main goal of consuming more water.

Having poor mental health can greatly affect your addiction treatment and make the recovery journey feel much longer and more stressful. At West Coast Recovery Centers, we are here to help you through these difficult times in your life. Improving mental health can be a significant first step in recovery and towards living an overall healthier life. 

With the proper tools and guidance balancing out a healthy mindset can feel much more achievable. It can be as easy as drinking water daily and staying consistent with it. Small steps that you take towards improving your mental health are just as important to treatment and can bring major results.

Learning how to improve mental health can be difficult when you don't also have a healthy body. Drinking water can be a simple and easy way to lessen anxiety and depression. There are studies that prove there is a connection between drinking water and having good mental health. Pairing this with other holistic approaches to mental health treatment can be greatly beneficial. At West Coast Recovery Centers, we provide you with the tools you need to maintain a healthy mind and body. We offer many different holistic approaches to mental health and addiction treatment. If you want to learn more about our treatment options, call us today at (760) 492-6509.