The Relationship Between Music and Recovery
Music has a profound impact on our mood, and it has been shown that music can be highly beneficial to recovery from substance use disorder (SUD). Because it impacts the limbic system, the brain's emotional center, music helps drug and alcohol addiction recovery through emotional regulation. It is utilized as a healing method in many treatment programs.
Music and the Mind
Music is universally present across human cultures. It is a social tool used for communication via sound expression. We are able to glean the feelings or intent of composers from music made outside our home culture. Listening to music can support or change our moods. It can keep us motivated and can be a tool to work through the challenges associated with drug and addiction recovery. This is accomplished through the stimulation of the limbic system, our emotional center. The limbic system regulates more than moods. It also controls involuntary responses such as breathing, temperature, and appetite.The History of Music
According to Psychiatry (Edgmont), music has been documented for thousands of years, dating back possibly to early man's speech being vocalized as a song. It can be enjoyed as vibration as well as sound, the deaf composer Mozart being an example. Music has been documented and employed since Ancient Greece, when “Greek physicians used flutes, lyres, and zitters to heal their patients." In addition, the vibration was used to improve digestion and mental health, as well as to induce sleep. Think of rhythmically rocking a baby as an ancient and modern example. Today, music is studied in conjunction with other treatment methods to treat any number of disorders, including those associated with memory.Using Music to Heal
Volume 29 of the Substance Abuse Journal defines music therapy as "[T]he use of musical interventions in a therapeutic setting to accomplish health-related goals.” Music therapy may be of greatest use when clients do not yet have words to describe the experiences driving the need for recovery. Music can be employed according to need. For example, some individuals turn to music as an outlet, relieving stress by cranking it up and moving to the rhythm. Others use it to calm down, turning it on as soothing background noise. Music can also be used to maintain energy. Think about listening to a Spotify running mix at the gym. For some individuals, music may be more about the expression: the discovery or creation of sounds, knitting them together in a freeform composition reflecting a moment in time.How Music Helps Recovery
Addiction is often a result of a set of unhealthy coping mechanisms developed in response to emotional or physical pain. Substance use creates an “out” for the individual, moving them into an alternate headspace. Music can do the same, but without the negative impact of substances on the mind and body. If you are recovering from addiction, you might use music to do the following:Practice Mindfulness
Music and mindfulness can go hand in hand. Whether you are listening to birdsong, waves, or your favorite band, allowing yourself to sit with music and breathe gives your body the opportunity to release stressors that otherwise feed addiction.Sleep
As with mindfulness practices, curating a playlist or listening to one curated by someone else can help you ease out of the day and into a rewarding night's sleep.Exercise
Music can be a great motivational tool. For example, you may create a running playlist for the gym. Music makes a great accompaniment to all types of movement. It provides a base rhythm for walking. It can also lift and swell with your yoga practice and calms when you are ready for rest.Receive Soothing Touch
Massage therapists frequently offer music in the background of your session to help you feel at peace.Read
Music can aid in focus, making your reading that much more pleasant.Dance
Dancing can be a social or solitary activity. You can build up your speed, reduce it or ignore it and move to your own rhythm.Write
Music can help you in the process of writing. You can create your own soundtrack and have a journaling session. Music may help you in the process of getting your words onto paper.Music Therapy
Music therapy is a therapeutic method often used in treatment programs. Music therapy uses music with various techniques to promote overall health, emotional wellness, and commitment to recovery. In music therapy, clients hear or make music in some way. They may also:- Sing
- Talk about lyrics and what they mean
- Move or dance
- Write music or lyrics
- Have a group discussion about how music makes them feel
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