The unfortunate thing about American culture is that we include alcohol consumption in many social and festive activities. Whether it’s a summer barbecue or a holiday gathering, there always seems to be a strong presence of alcohol. For those of us in recovery, it’s critical to find healthy ways of attending these social gatherings without feeling like our recovery is at risk. With autumn around the corner, it may be time for you to think about what fall sober activities you can enjoy that won’t put your sobriety at risk.
Recovery can be tough, but that doesn’t mean we should stop ourselves from enjoying sober, seasonal fun. Continue reading to learn what fun activities you can do this fall. You’ll also learn creative ways to avoid triggers and relapse at social events. For those still struggling with active addiction, call or visit our website to start your recovery journey with West Coast Recovery Centers today!
Understanding the Pillars of Recovery
Professional treatment is only the first step in your long-term recovery journey. It requires you to make a number of healthy, positive life changes, which West Coast Recovery Centers can help you implement into your life.
The Substance Abuse and Mental Health Services Administration (SAMHSA) references four major dimensions of recovery, which include:
- Prioritizing your health by managing your condition through positive and healthy life changes
- Have a safe, stable, and structured home environment that’s conducive to recovery
- Finding purpose by partaking in meaningful daily activities, such as work, school, or volunteering
- Creating and maintaining relationships and social networks that provide support, friendship, love, and hope
These pillars of recovery can help you stay sober long-term, which can be challenging to do during early treatment, especially if exposed to alcohol early on.
Is Exposure to Alcohol During Early Recovery Dangerous?
Life post-treatment comes with many life challenges, but creating a recovery plan can help. These plans can help individuals avoid triggers, manage cravings, and reduce the risk of relapse. Nevertheless, exposure to alcohol during early recovery can be dangerous.
Early alcohol exposure can lead to intense cravings and increase the risk of relapse. So, finding creative ways to avoid alcohol at social gatherings becomes particularly necessary.
Avoiding Alcohol at Social Gatherings
Here are some tips and tricks for avoiding alcohol at any time of year:
- Bring your own beverages
- Make mocktails
- Go with a sober buddy
- Avoid certain places early on, such as a bar
Some people may not want to divulge their struggles with substance use disorder (SUD). You can tell those who inquire that it’s a personal choice or is for health and other reasons if you’re not comfortable sharing true reasons for avoiding alcohol.
Why Finding Fall Sober Activities Is Crucial
Finding sober activities isn’t only necessary during the fall; it’s vital all year long! As time goes on, you’ll become more comfortable with your sobriety, and being around alcohol and not drinking it will become second nature, though it may still be a challenge. However, you may not be at that stage yet.
Early sobriety isn’t anything to play around with. If you feel triggered and tempted, call a friend or sponsor, get yourself to a meeting, or find a creative way to distract yourself from the cravings. Having a list of fun sober activities to do can help during these difficult times!
Fun Fall Sober Activities You Can Do This Autumn!
It’s important to find enjoyable activities you can do alone, with your family, or on a date with your partner. Now, without further ado, let’s dive into some of the fun fall sober activities you can do this coming autumn:
- Plan a camping trip: With cooler weather around the corner, fall is a perfect time to go outdoors, spend time under the stars, and have some much-needed relaxation.
- Have some Halloween fun: From scary movie marathons to haunted houses and planning the perfect Halloween costume, this time of year is excellent for getting in the Halloween spirit with friends and family.
- Host a bonfire: By hosting yourself, you can have a no-alcohol policy. Instead, provide your favorite fall treats, like s’mores, hot chocolate, apple cider, and fall-themed baked goods.
- Take your kids to a local pumpkin patch: After all, what’s autumn without some colorful pumpkins for your front door stoop and pumpkin carving fun?
- Feeling crafty? Take on a DIY project: Consider making a fall wreath for your front door or a new wall sign. Creativity can be an excellent coping mechanism, especially during early sobriety.
- Read a new book: Get out your favorite comfy sweater, make a hot cup of tea, and dive into your to-be-read pile of books. Pick books that feel perfect for the season to make the activity even more fall-themed.
If you’re in early recovery and struggling with getting accustomed to a life of sobriety, you’re not alone. People everywhere are trying to get their footing, and it’s okay if the transition process is challenging. That doesn’t mean it can’t be fun. Enjoy your life and consider trying one of these fall sober activities to get into the autumn mood this coming season!
Life post-treatment comes with many challenges. Recovery isn’t just about abstaining from substance use; it’s about making a variety of healthier life changes. So, it’s no wonder that getting accustomed to these changes takes time. However, because of these adjustment periods, individuals fresh out of treatment must stay away from substances as much as possible. This may seem difficult with fall around the corner and autumn activities on the way. That’s why finding fun, sober activities you can do with yourself, friends, and family will help you enjoy the season while staying sober. Consider these fall sober activities, and if you or a loved one is struggling with alcohol addiction, call West Coast Recovery Centers at (760) 492-6509 today!