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Being in residential treatment for addiction is like being pulled out of your world and isolated while you detox and begin the treatment process. This is often what it takes to change when there is so much change needed. For most people, though, going straight back into their old life from rehab can be a huge challenge. Recovery does not happen overnight; it takes time to learn a new way of thinking and living. For most people, transitioning out of rehab is a better option.

How Can I Make the Transition From a Residential Program?

When you are in a residential program, you are removed from your family, friends, job, and everything else you know and are used to. You spend the time protected from triggers and temptations, from the stressors of day-to-day living, and from the people who you used substances with in the past. Then your program ends.

Do you go straight back to all of those things, still new to living without substances? When you are just learning how to manage triggers and cravings, do you step right back into that same world you came from? Or is there a better way? A way that you have some control over your world again and some support for your new way of life is best. This type of change in environment is known as transitional living.

What Is Meant By Transitional Living?

Transitional living is a residence where you can live more independently and still receive care and support as you transition back into regular routines. You have the opportunity to start putting what you learned in residential treatment into practice and continue to build your support network, all with the safety net of professional care to help and guide you.

While you reside in transitional living, you have the opportunity to care for yourself and begin working or attending school again in an environment that is healthy, safe, and supportive. When stressful situations arise, you are not alone; you have professional support available to help you work through them. Rather than manage all of life’s challenges alone straight out of residential treatment, you have a period of time in which you can slowly transition with support.

What Is a Sober Living Environment?

A sober living environment, also known as transitional living or a sober living home, is a residence where those transitioning from inpatient or residential treatment live. Typically, residences are shared or neighbored with others who are also transitioning from residential treatment, creating a community of like-minded people who can support one another in their early recovery.

Within a sober living environment, there are typically rules and responsibilities that each person is held accountable for. Residents are supported in attending meetings, and there may be random drug testing as a part of the accountability as well. There is also support for seeking employment and starting work or school while still in early recovery. The idea is to take you from the isolated, protected residential treatment environment and help you transition with support and resources until you are more prepared to function independently in a real-world setting.

What Are the Dangers of Uncertain Environments?

When leaving inpatient or residential treatment, your environment matters. When you move to an uncertain environment, you put your recovery at risk. Unpredictable stressors and triggers can put you at risk for relapse. Without support in place, your risk of relapse is that much higher.

Trying to do everything on your own straight out of treatment is very difficult and unnecessary. You are brand new at this new way of living, trying to put your life back together and make and keep your daily routines to put your recovery on solid ground. That would be difficult for anyone to do on their own at any point in time, let alone after you just turned your whole world upside down. You do not need to do this alone in an uncertain environment.

How Can I Have a Fresh Start After Treatment?

By finding the right sober living environment, you can give yourself a fresh start after treatment. You give yourself the support you need and a healthy environment to build your independence and thrive in as you begin your new life in recovery. You meet other people in similar situations and can develop lasting friendships as you help one another through early recovery. Finding a sober living environment empowers you to find that fresh start and give yourself the anchor you need to make sure it is a solid start to your recovery.

Transitioning out of rehab can be difficult if you try to do it too suddenly or alone. When you take advantage of the support and resources available in transitional living, you allow yourself to transition successfully. Finding a sober living environment that will support you through the transition from residential treatment to routine living can give you the fresh start you need. West Coast Recovery Centers offers sober living environments that provide you the support you need as you transition from residential treatment into routine living. We give you the structure and environment for success as you begin your recovery from addiction. We help you continue learning about relapse prevention as you put your skills into practice. Our programs allow you to build your independence while also continuing to build your support network. Call us today at (760) 492-6509 for more information.