by | Jul 18, 2024 | Meditation
Many people incorporate mindfulness-based practices into their addiction recovery routines. Holistic practices such as yoga, gratitude journaling, and regular acupuncture treatments help ground individuals to, ultimately, improve their mental, physical, and spiritual...
by | Jul 9, 2024 | Meditation
People returning to work during outpatient treatment or continuing care may face unique challenges. The lingering effects of substance use disorder (SUD) sometimes cause concentration or productivity issues, leading to increased stress. Stress is one of the most...
by | Jun 13, 2024 | Meditation
People express themselves in all kinds of ways. From creative expressions and artistic endeavors to other alternative methods, expressing yourself is critical to maintaining mental health. It’s also essential to the addiction treatment and recovery progress. You...
by | Jun 12, 2024 | Meditation
Stress increases the risk of relapse for individuals with substance use disorder (SUD). Chronic substance abuse reduces people’s stress tolerance and makes it more difficult for them to maintain emotional stability during moments of physical or emotional...
by | Mar 6, 2024 | Meditation
Though it feels like we just celebrated the New Year yesterday, springtime will be here before we know it. While changing seasons can impact mental health, it can also be a time for profound personal growth. Spring is a time of renewal and planning for the future. For...
by | Mar 2, 2024 | Meditation
More young adults are struggling with their mental health now than ever before. According to the National Institute of Mental Health (NIMH), approximately “57.8 million adults aged 18 or older” had a mental illness in 2021. Specifically, “young adults aged 18-25...
