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What Does Sustainable Recovery Look Like?

What Does Sustainable Recovery Look Like?

Struggling with substance use disorder (SUD) can impact your life in ways that you may not have thought were possible. Addiction can impact your personal relationships, your mental and physical health, and your employment. Ensuring sustainable recovery is the key to...
What Are the Benefits of Yoga During Recovery?

What Are the Benefits of Yoga During Recovery?

Substance use disorder (SUD) is not only a physical disease but also a mental one. Yoga during recovery can help combat both. Our team here at West Coast Recovery Centers understands the importance of holistic treatments such as yoga and meditation.  It’s...
What Is Vocational Counseling?

What Is Vocational Counseling?

It can be challenging to transition from being in treatment and focusing on your recovery to leaving and returning to daily responsibilities. One of those daily responsibilities will include finding a job in order to provide for yourself or your family. This is where...
What Is the Refuge Recovery Program?

What Is the Refuge Recovery Program?

The foundation for the Refuge Recovery Program dates back many years ago, with a man from India named Siddhartha (Sid) Gautama. Today, he is widely known as a Buddha, and his spiritual practice is known as Buddhism.  The Refuge Recovery Program is one of the many...
An Introduction to Mindfulness Meditation

An Introduction to Mindfulness Meditation

Mindfulness continues to prove its efficacy in reducing feelings of stress, anxiety, overwhelm, and other experiences of mental distress. Mindfulness is a valuable tool, not only for coping with the stressors of life, but for fostering personal peace, healing, and...
What Are the Effects of Long-Term Meditation?

What Are the Effects of Long-Term Meditation?

Most people have heard about the numerous benefits associated with mindfulness and meditation. Meditation is important because it helps establish balanced emotional regulation, aids relapse prevention, and encourages peace and well-being.  Many positive things come...