by | Sep 2, 2024 | Meditation
September 10th is World Suicide Prevention Day and, with a number of individuals struggling with depression, ideation, and other mental health conditions, spreading awareness is critical. Despite efforts for suicide prevention, millions are continually struggling. So,...
by | Aug 28, 2024 | Meditation
Clients participating in treatment for substance use disorder (SUD) may experience anxiety, low self-esteem, and physical health issues caused by co-occurring conditions. Chronic health problems may cause significant physical or emotional discomfort for individuals in...
by | Aug 9, 2024 | Meditation
Individuals with substance use disorder (SUD) and co-occurring mental health issues may experience panic attacks. Unlike anxiety attacks, panic attacks do not always have a known trigger. Some people experience panic attacks during everyday activities without exposure...
by | Jul 18, 2024 | Meditation
Many people incorporate mindfulness-based practices into their addiction recovery routines. Holistic practices such as yoga, gratitude journaling, and regular acupuncture treatments help ground individuals to, ultimately, improve their mental, physical, and spiritual...
by | Jul 9, 2024 | Meditation
People returning to work during outpatient treatment or continuing care may face unique challenges. The lingering effects of substance use disorder (SUD) sometimes cause concentration or productivity issues, leading to increased stress. Stress is one of the most...
by | Jun 13, 2024 | Meditation
People express themselves in all kinds of ways. From creative expressions and artistic endeavors to other alternative methods, expressing yourself is critical to maintaining mental health. It’s also essential to the addiction treatment and recovery progress. You...
