by John Sharpe | Nov 11, 2021 | Group Therapy
In the mental health treatment world, clients are often suggested to engage in individual and/or group therapy. As both hold incredible benefits, engaging in both kinds of therapy can positively impact your mental well-being. Individual therapy can uncover deep...
by John Sharpe | Sep 28, 2021 | Group Therapy
The Internal Family Systems Model (IFS) is an integrative approach to traditional psychotherapy. It is a powerfully transformative, evidence-based therapy modality. IFS practitioners ask clients to personify their inner parts, compartmentalizing different aspects of...
by John Sharpe | Sep 15, 2021 | Group Therapy
We are living in a time of true disconnection from one another. Despite technology giving us many ways to interact with one another, the apps and websites meant to foster connection inevitably draw us away from the present moment. We become more interested in the...
by westcoastrc | Aug 21, 2021 | Group Therapy, Individual Therapy, Mindfulness, Recovery Tools
Self-care may be one of the most critical factors in one’s recovery journey. When addiction is experienced in life, the substance at hand can become more important than the person’s health, leading to self-neglect. If one is not taking care of themself, their mood and...
by westcoastrc | Aug 16, 2021 | Group Therapy, Individual Therapy, Transitional Living, Treatment Modalities
Every recovery journey is unique, as there is not a one-size-fits-all solution for reaching sobriety. It may be easy to compare one’s recovery progress with someone else’s progress; however, it is essential to remember that everyone’s journey is incredibly...
by westcoastrc | Aug 1, 2021 | Group Therapy, Mindfulness, Transitional Living
Even for individuals not directly affected by addiction, choosing a sober lifestyle can be challenging. There are numerous reasons why sober living is a great living option, as it encourages finding joy in the present moment, gives greater freedom to navigate life,...
