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Exercise and Addiction Recovery

Exercise and Addiction Recovery

Exercise is a powerful tool for addiction recovery. Evidence shows that only 30 minutes of walking a day has a benefit on mood and health. Exercise improves your mental health by releasing endorphins. These chemical hormones contribute to overall happiness and can...
Realizing the Value of Intentional Living

Realizing the Value of Intentional Living

You have probably realized through your journey with addiction how powerful it was to take back control of your life. Before entering recovery, you likely felt controlled by your addiction. It dictated most of your thoughts, emotions, and behaviors. Fortunately, by...
Coronavirus and Isolation: How COVID-19 Can Impact Those Struggling with Mental Health and Addiction

Coronavirus and Isolation: How COVID-19 Can Impact Those Struggling with Mental Health and Addiction

Since the early part of 2020, the world has faced one of the most difficult challenges I have ever witnessed during my lifetime. The human population is currently suffering a pandemic of epic proportions. During this time of crisis, it is a quality of human nature to...
Case Management and Referral Services

Case Management and Referral Services

The act of accepting one’s need for therapy is a very big step, and so much more. It’s often said that admitting the need for assistance in the first place is the first big step on the road to recovery, but even that might not be giving it enough credit....