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What Is Transitional Living?

What Is Transitional Living?

Transitional living is a place of residence where you can receive care and support in the early stages of recovery. Having a safe, compassionate, and comfortable environment is all a part of transitional living. You can continue developing a positive support system in...
What Is Dialectical Behavioral Therapy?

What Is Dialectical Behavioral Therapy?

Dialectical behavioral therapy, also known as DBT, is a form of treatment to help you manage emotional conflicts and build new skills. DBT focuses on mindfulness, distress tolerance, and emotional regulation strategies. The techniques are effective with DBT because it...