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I Am Embarassed About My Addiction. How Do I Get Help?

I Am Embarassed About My Addiction. How Do I Get Help?

If you struggle with addiction and are embarrassed to admit it, you are experiencing an incredibly common stage of recovery. Many people who have struggled with overcoming addiction often explain the embarrassment and shame that they felt about it, whether they had...
Is Marijuana Addictive?

Is Marijuana Addictive?

Marijuana has become popular in some corners of the medical community as an alternative pain medication and remedy for certain psychological symptoms. It is also widely used recreationally. Although many states have legalized marijuana for recreational and medicinal...
How Do I Connect With My Spirituality?

How Do I Connect With My Spirituality?

Spirituality embodies many essential principles that are important for one’s mental and physical well-being, such as acceptance or the ability to surrender. It involves an examination of how each of us relates to the environments that we are in and helps us to...
How to Properly Research Your Symptoms or Diagnosis

How to Properly Research Your Symptoms or Diagnosis

Internet search engines have become useful tools for personal research in many ways. When we are experiencing uncommon physical or emotional symptoms, we may turn to search engines to identify what the cause of our symptoms may be or for guidance on how to resolve...
The Difference Between CBT and DBT

The Difference Between CBT and DBT

There are numerous treatment options to consider when an individual is experiencing issues with mental health and other daily functioning. Every treatment has specific, targeted goals that work to address conditioned behavior or distressing emotions. To know what...
Reducing the Stigma of Schizophrenia

Reducing the Stigma of Schizophrenia

Schizophrenia is a chronic brain disorder that is characterized by the inability to distinguish real experiences from imagined ones. It affects less than one percent of the US population. Active schizophrenia can include a range of symptoms such as delusions,...