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How Can I Identify Codependent Relationships in My Life?

How Can I Identify Codependent Relationships in My Life?

Codependency is common among people seeking treatment for a mental health condition. Breaking free from codependent relationships can be challenging, but it is possible. The first step is recognizing that you’re in a codependent relationship. However, this can...
Can Independence Day Trigger My PTSD?

Can Independence Day Trigger My PTSD?

July and summer, in general, are a time for parties, barbecues, and fun, especially around Independence Day. People are excited to bring out their grills, open their pools, and gather their closest family and friends to celebrate all life has to offer. However, with...
Are My Trauma Responses Influencing My Parenting Style?

Are My Trauma Responses Influencing My Parenting Style?

A trauma response is how a person reacts to things that remind them of a past trauma. Certain people, places, or things can cause emotional triggers and distress, leading to problems with their mental health, relationships, and ability to function day-to-day....
How to Get My Child Help for Drug Addiction?

How to Get My Child Help for Drug Addiction?

Early exposure to drugs at a young age has become increasingly common. The increase has caused more and more young folks to develop substance use disorder (SUD). Watching anyone go through drug addiction is hard. However, when it’s your own child, it can quickly...
How Do I Know if My Sibling Has a Drinking Problem?

How Do I Know if My Sibling Has a Drinking Problem?

Siblings share a unique bond. You may recognize the warning signs of behavioral or health issues before your sibling notices a problem. Family members, including siblings, often play an essential role in identifying and intervening on behalf of loved ones with alcohol...
Will Reducing Screen Time Benefit Your Recovery and Mental Health?

Will Reducing Screen Time Benefit Your Recovery and Mental Health?

Some research has made a connection between screen time and mental health. While technology can be an effective tool for communication, collaboration, and virtual support, there are risks, especially when it’s overused. Reducing screen time is tough nowadays,...