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Holistic Treatment and Addiction Recovery

Holistic Treatment and Addiction Recovery

If you are seeking a method of treatment that looks at you as a whole person rather than just addressing your addiction or symptoms, holistic treatment does just that. It encompasses both mind and body. Holistic treatment for substance addiction can include...
What Are 7 Ways to Combat Indecisiveness?

What Are 7 Ways to Combat Indecisiveness?

Being indecisive has been associated with conditions like attention-deficit/hyperactive disorder (ADHD), anxiety disorders, and depression. It is often seen as a negative trait that leaves individuals preoccupied with worry. Substance abuse often coincides with mental...
The Relationship Between Music and Recovery

The Relationship Between Music and Recovery

Music has a profound impact on our mood, and it has been shown that music can be highly beneficial to recovery from substance use disorder (SUD). Because it impacts the limbic system, the brain’s emotional center, music helps drug and alcohol addiction recovery...
Why Can’t I Stop Over-Planning?

Why Can’t I Stop Over-Planning?

Some individuals are organized and plan things far in advance. This is a necessary skill in many professions, but how does someone know if they’ve gone too far? Can the need for control extend to other areas of somebody’s life? Anxiety disorders can cause...
Setting SMART Goals for Recovery

Setting SMART Goals for Recovery

SMART is an acronym standing for specific, measurable, attainable, relevant, and timely. It is often used for setting goals in a range of areas, including public speaking, special education, and construction. However, because it can help people set large or small...