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Normalizing Sobriety

Normalizing Sobriety

Consuming alcohol has become such a cultural norm that while there are laws about advertising, selling, and serving it to minors, alcoholic beverages are a part of everyday life. There are advertisements everywhere you look; it is readily available at grocery stores,...
What Are Love Languages?

What Are Love Languages?

Do you ever run into conflicts with your partner regarding how they communicate or express their love to you? Every person receives and gives love differently in romantic relationships. Chances are, you’ll be matched with someone who expresses their affection...
Sober Cinco de Mayo

Sober Cinco de Mayo

Cinco de Mayo began as a celebration of an important victory of the Mexican army over the French Empire on May 5, 1862. Contrary to popular belief, it is not Mexico’s day of independence. At some point, celebrating Cinco de Mayo became more popular in California and...
What Are Trauma Release Exercises (TRE)?

What Are Trauma Release Exercises (TRE)?

Trauma and Tension Releasing Exercises (TRE) engage the muscles to produce tremors. These vibrations are believed to release tension in the body that has accumulated from nerve-wracking experiences, aiding the healing process. This article will provide background on...
What to Do When You Are Losing Hope

What to Do When You Are Losing Hope

With global events, particularly since COVID-19 hit, mental health has been challenging to manage for a significantly larger portion of the population. Hope has become a scarcity rather than something to enjoy in abundance. When this touches you personally for any...
How Do I Set Goals?

How Do I Set Goals?

Goals are general guidelines for what you want to achieve in both the short and long term. There may be things about your life or character that you would like to improve. This article will discuss what to consider when setting goals in addiction treatment.  Why Set...