Are Some Dangerous Substances Worse Than Others?
Most substances that can cause chemical dependency are harmful. Whether they’re used once or on a long-term basis, they have the potential to cause lasting effects on one’s mental and physical health. The amount of different substances out there is broad,...
Holistic Approaches: 4 Ways to Improve Physical Health During Recovery
Individuals recovering from substance use disorder (SUD) often have physical health issues and side effects caused by chronic substance abuse. According to The American Journal of Drug and Alcohol Abuse, “Exercise’s broad positive health, mood-enhancing,...
How Can I Manage Feelings of Guilt and Shame in Recovery?
It’s not uncommon for people to experience feelings of guilt and shame as they navigate treatment and recovery. While guilt can sometimes serve as a motivator during the recovery journey, shame generally hinders the process. It often makes it harder for people...
Nutrition and Mental Health During Recovery
Nutrition has a significant impact on people’s recovery from substance use disorder (SUD). According to Nutrition Reviews, “Chronic substance use affects a person’s nutritional status and body composition through decreased intake, nutrient...