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Gaining Trust Back After It Has Been Lost

Gaining Trust Back After It Has Been Lost

Trust is the glue of every friendship, relationship, and partnership. Trust allows us to be vulnerable with each other, giving us the freedom to express ourselves and be comforted, especially when we feel mentally or physically unsafe.  Unfortunately, many of us have...
Finding a Recovery Routine That Works for You

Finding a Recovery Routine That Works for You

Recovery can be a life-changing experience for those who choose to embrace it. It is a transformative process that takes time. It requires dedication, commitment, and full engagement in one’s recovery experience.  Whether you have years of sobriety behind you or...
Can Cooking Help My Recovery?

Can Cooking Help My Recovery?

Effective treatments for substance use and mental health involve deep introspection through therapy. Introspection is the process of examining and reflecting on your own feelings and thoughts and it is important because it helps a person to acknowledge their own...
What is Psychological Dependence?

What is Psychological Dependence?

When someone experiences addiction, it is likely that they exhibit noticeable withdrawal symptoms when they are without their substance of choice for an extended period of time. Many people understand withdrawal symptoms to be solely somatic, as they understand...