by | Dec 9, 2023 | Mindfulness
Chronic stress is one of the most common contributing factors in the development of mental health disorders and a leading cause of relapse for individuals recovering from substance use disorder (SUD). Stress reduction techniques, including meditation and guided...
by | Nov 27, 2023 | Mindfulness
People recovering from substance use disorder (SUD) may struggle with internalized stigmas, shame, guilt, and other negative feelings. Everyone has a voice in their head tearing them down or building them up. The internal monologue is called “self-talk,”...
by wcrappewj | Nov 13, 2023 | Mindfulness
Many alternative practices can help you maintain addiction recovery. That may include yoga, meditation, or mindfulness-based practices. When it comes to mindfulness, there are many techniques you can experiment with. One helpful technique, in particular, is...
by wcrappewj | Nov 6, 2023 | Mindfulness
More and more clients are becoming interested in seeking a holistic approach to their addiction treatment and recovery. That’s because holistic addiction treatment focuses on treating the whole person, not just the disorder. When facilities neglect to treat the...
by wcrappewj | Nov 2, 2023 | Mindfulness
November 1st is National Stress Awareness Day. Unfortunately, stress causes endless problems for many individuals. That includes the development of substance use disorder (SUD) and various other mental health conditions. Stress also makes it difficult for people to...
by wcrappewj | Nov 1, 2023 | Mindfulness
Recovering from substance use disorder (SUD) is a process. People change as they reach different stages of recovery. Tracking those changes often increases self-confidence and reduces stress. In addition, monitoring physical health, moods, and behavioral changes makes...
