by John Sharpe | May 21, 2023 | Mindfulness
In recent years, the use of mindfulness during treatment has become increasingly popular. The main idea of mindfulness is to stay present in the current moment and to better understand personal thoughts and feelings. Mindfulness may seem mundane. However, there is...
by John Sharpe | May 21, 2023 | Mindfulness
In recent years, the use of mindfulness during treatment has become increasingly popular. The main idea of mindfulness is to stay present in the current moment and to better understand personal thoughts and feelings. Mindfulness may seem mundane. However, there is...
by John Sharpe | Apr 28, 2023 | Mindfulness
Struggling with a heroin addiction can be extremely difficult to experience and to witness a loved one go through. It’s important to seek out heroin addiction treatment sooner rather than later to ensure that the addiction doesn’t continue to get worse. ...
by John Sharpe | Apr 25, 2023 | Mindfulness
Participating in treatment for substance use disorder (SUD) can be a stressful and scary time. It’s important to ensure you have a holistic treatment plan that can help ensure recovery for the long term. This is where mindfulness and meditation come in....
by John Sharpe | Apr 21, 2023 | Mindfulness
Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are both forms of talk therapy. DBT and CBT can help with both substance use disorder (SUD) and mental illness, either separately or if you were diagnosed with co-occurring disorders. Both of...
by John Sharpe | Apr 2, 2023 | Mindfulness
The term “self-care” is widely known and used today, and it may have lost some of its original meaning and value. It can be practiced during many different phases of life that can help with your overall well-being; it is especially beneficial to practice self-care in...
