by | Sep 9, 2024 | Mindfulness
In some families, trauma moves between generations. Parents may pass their trauma along to the children or other family members. Family-focused mental health treatment can repair these relationships and stop the cycle of trauma. According to the International Journal...
by John Sharpe | Aug 18, 2024 | Mindfulness
Addiction recovery is a lifelong process, and though the thought can be daunting, you can find support along the way. However, before taking that initial step toward treatment, there’s a much harder step people sometimes struggle with. That step is accepting...
by | Jul 29, 2024 | Mindfulness
We all experience trauma. However, some people can cope with trauma better than others, which there’s nothing wrong with. These responses are influenced by the severity of trauma and our natural reactions to it. In other words, we all inherently respond to...
by | Jun 10, 2024 | Mindfulness
Many individuals take on new endeavors when improving mental health and reinventing themselves. They do this by eating healthier, exercising more, and prioritizing more quality sleep. However, there are other simple things people can do daily to make significant...
by | May 25, 2024 | Mindfulness
In recovery, people adopt all sorts of healthier lifestyle habits to help themselves stay sober. That may include regularly attending therapy and support groups, practicing mindfulness, and exercising. These healthy habits are necessary for staying sober because...
by | May 13, 2024 | Mindfulness
Many people experiencing substance use disorder (SUD) benefit from attending support group meetings. Multiple types of self-help meetings exist for addiction recovery, each with its own principles and philosophy. Refuge Recovery is a popular support group, offering...
