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5 Ways to Fall Into Mindfulness

5 Ways to Fall Into Mindfulness

Fall is a time for reflection. As the year comes to a close, take the time to do a personal inventory and create some new personal goals that you’d like to accomplish before the end of the year. Fall is the perfect time to form new, healthy habits that can take...
How Do I Become More Mindful?

How Do I Become More Mindful?

Mindfulness is a mental practice that involves being fully aware and present in a given moment. One becomes aware of thoughts, feelings, and other sensations that arise with complete acceptance and no judgment in this mental state. Mindfulness aims to bring about...