by John Sharpe | Apr 25, 2023 | Mindfulness
Participating in treatment for substance use disorder (SUD) can be a stressful and scary time. It’s important to ensure you have a holistic treatment plan that can help ensure recovery for the long term. This is where mindfulness and meditation come in....
by John Sharpe | Apr 21, 2023 | Mindfulness
Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are both forms of talk therapy. DBT and CBT can help with both substance use disorder (SUD) and mental illness, either separately or if you were diagnosed with co-occurring disorders. Both of...
by John Sharpe | Apr 2, 2023 | Mindfulness
The term “self-care” is widely known and used today, and it may have lost some of its original meaning and value. It can be practiced during many different phases of life that can help with your overall well-being; it is especially beneficial to practice self-care in...
by John Sharpe | Feb 16, 2023 | Mindfulness
Many treatment facilities offer different types of therapies and approaches to caring for each client’s mental and physical health. Everybody requires a different type of treatment plan for their recovery because no two people’s minds and bodies function...
by John Sharpe | Aug 1, 2022 | Mindfulness
Everyone experiences anxiety and stress at specific points in their life. Although these feelings are perfectly natural, they can become unhealthy if you spend too much time and mental energy feeling stressed about events you cannot change or control. Mindfulness is...
by John Sharpe | Jun 20, 2022 | Mindfulness
There are many different treatment methods for addiction that are helpful to recovery. Some are good for preventative healing, helping to strengthen the mind and body. Other methods are good for crisis situations and when a trigger or craving arises and can help avoid...
