by | Feb 9, 2024 | Mindfulness
There are many different ways in which people improve their overall mental well-being. For example, some individuals make healthier life changes by attending therapy or support group meetings and utilizing evidence-based modalities. However, there are other ways for...
by | Feb 5, 2024 | Mindfulness
People with substance use disorder (SUD) benefit from developing healthy hobbies and routines during treatment and long-term recovery. According to Cureus, “Art therapy is used most commonly to treat mental illnesses and can aid in controlling manifestations...
by | Feb 1, 2024 | Mindfulness
A person’s mindset during treatment for substance use disorder (SUD) often directly impacts the outcome. For example, people who feel confident in their ability to manage sobriety have less risk of experiencing a relapse during early recovery. Self-confidence...
by | Dec 9, 2023 | Mindfulness
Chronic stress is one of the most common contributing factors in the development of mental health disorders and a leading cause of relapse for individuals recovering from substance use disorder (SUD). Stress reduction techniques, including meditation and guided...
by | Nov 27, 2023 | Mindfulness
People recovering from substance use disorder (SUD) may struggle with internalized stigmas, shame, guilt, and other negative feelings. Everyone has a voice in their head tearing them down or building them up. The internal monologue is called “self-talk,”...
by wcrappewj | Nov 13, 2023 | Mindfulness
Many alternative practices can help you maintain addiction recovery. That may include yoga, meditation, or mindfulness-based practices. When it comes to mindfulness, there are many techniques you can experiment with. One helpful technique, in particular, is...
