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Do Nature Walks Really Improve Mental Health?

Do Nature Walks Really Improve Mental Health?

There are many different ways in which people improve their overall mental well-being. For example, some individuals make healthier life changes by attending therapy or support group meetings and utilizing evidence-based modalities. However, there are other ways for...
How Does My Gut Health Affect My Mental Health?

How Does My Gut Health Affect My Mental Health?

Gut health and the gut-brain axis and their effect on mental health are fairly new phenomena that medical professionals are still learning about today. You may have had a “gut feeling” or felt butterflies before a presentation. These are examples of the gut-brain...
When Am I Considered Recovered?

When Am I Considered Recovered?

Mental health and substance use disorders and addiction are not uncommon experiences. They tend to affect not only the individuals struggling with the conditions, but they can also extend beyond that into family members and even strangers. Luckily, increasingly more...