by John Sharpe | Feb 2, 2022 | Blog
There are several different kinds of therapy approaches currently available in mental health treatment. You may be most familiar with the more traditional therapeutic approaches, such as cognitive-behavioral therapy. Another type of therapeutic approach is...
by John Sharpe | Nov 5, 2022 | Blog
Creative expression is the learned and intentional action of expressing oneself outwardly through artistic means, such as drawing or music, to express inner feelings and self-perception. Creative expression is different from traditional therapeutic methods because it...
by John Sharpe | Apr 10, 2022 | Blog
Making mistakes, experiencing emotional pain, and going through suffering are inevitable aspects of life. Many people consider these experiences valuable for creating balance in life, such as believing that you can’t have positives without having...
by John Sharpe | Mar 29, 2022 | Blog
Trauma-informed yoga (TIY), also known as trauma-sensitive yoga, is a therapeutic yogic intervention that is designed to address the specific needs and experiences of trauma survivors. It emphasizes that trauma impacts the entire mind-body system rather than...
by | Apr 1, 2024 | Mindfulness
Everyone heals from substance use disorder (SUD) in their own way. Some people prefer psychotherapy or behavior modification, while others may benefit more from creative therapies. According to the Journal of Addictions Nursing, creative therapies “can be used...
