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Is Your Childhood Trauma Still Affecting You?

Is Your Childhood Trauma Still Affecting You?

Childhood is one of the most important stages in any person’s development. During childhood, we are first introduced to important life skills such as language, self-control, and critical thinking. We learn how to form connections with others by interacting with...
Why Is Forgiveness Important In Healing?

Why Is Forgiveness Important In Healing?

Forgiving someone is an experience that most people see as courageous. It is the conscious and deliberate decision to alleviate resentment, grudges, and vengeance against something or someone that has harmed you. Whether or not the person you are forgiving actually...
What Are Inhalants?

What Are Inhalants?

In popular culture and the media, drug paraphernalia is often portrayed using the most common routes of administration. You might see pictures of empty prescription bottles, ash-covered pipes, or dirty syringes. These portrayals, however, miss one class of drugs that...
What’s Love Got to Do With Recovery?

What’s Love Got to Do With Recovery?

Love is an essential component of life. It is beneficial in all domains of wellness. We are taught love through our parents, caregivers, and guardians when we are little, and learn to spread that love outward as we age. Love keeps us grounded in our relationships and...
What Are the Benefits of Exercise?

What Are the Benefits of Exercise?

You are probably no stranger to the fact that exercise is good for you. Many of us are engaged in busy daily routines with strenuous job responsibilities and tend to neglect to give ourselves the proper amount of time to work out during any given week. Exercise can be...