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What Is Burnout?

What Is Burnout?

Stress is something that everyone experiences at one time or another. It can be challenging to balance one’s endurance for normal stressful experiences while still knowing how much stress is too much. Stress can be beneficial, as it can motivate individuals to...
The Long-Term Effects of Adderall Addiction

The Long-Term Effects of Adderall Addiction

Adderall is a type of prescription stimulant in the class of drugs called amphetamines. Amphetamines are used to improve mood, focus, and energy. They are commonly prescribed to treat narcolepsy and ADHD, otherwise known as attention-deficit hyperactivity disorder....
How Can I Be More Productive During the Winter Months?

How Can I Be More Productive During the Winter Months?

With the winter months quickly approaching, it is important to address the negative health effects that accompany the change of seasons. Physically, winter is the peak of flu season, along with the typical common cold. Emotionally, the reduced level of sunlight during...
The Mental Health Benefits of Serving Others

The Mental Health Benefits of Serving Others

Many people may already understand the benefits associated with serving others. You may have experienced the benefits of helping others in your own life such as feelings of well-being, purpose, and happiness. There are still many people that may have not experienced...
Is My Therapist Right for Me?

Is My Therapist Right for Me?

Therapy is a valuable tool to help you manage mental health conditions, recover from addiction, or work through trauma. The stigma that surrounds mental health treatment can act as a barrier for individuals to get the help that they may need. If you are new to mental...