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The 5 Stages of Addiction Recovery

The 5 Stages of Addiction Recovery

The stages of addiction recovery vary depending on the individual and the specific substance or behavior they are trying to overcome. This article will discuss some common stages and setbacks that many people experience during the recovery process. It will showcase...
Knowing the Warning Signs of Suicide

Knowing the Warning Signs of Suicide

Suicide can affect people from all walks of life. Unfortunately, life can become unbearable for someone who does not have healthy connections and resources to manage their mental health. Sometimes, people who appear to have everything can suffer in silence, eventually...
How Can I Develop Self-Compassion?

How Can I Develop Self-Compassion?

Many people struggle with feeling compassion for themselves. Feelings of guilt, failure, and shame can often make us feel like we’re worthless. These feelings can be magnified in times of active addiction or recovery. In these times, we may feel like we’ve...
How Does My Diet Affect My Recovery?

How Does My Diet Affect My Recovery?

Every doctor and science teacher has probably told you about the importance of a balanced diet. The foods you eat contain nutrients that fuel your body and allow you to perform daily tasks. By receiving the correct balance of nutrients through different foods, your...
What Are the Steps to Developing a Recovery Plan?

What Are the Steps to Developing a Recovery Plan?

The road to recovery is a long and treacherous one. There may be many setbacks, triumphs, failures, broken resolves, and new beginnings. This is often a normal and natural part of recovery. However, this is also why it’s important to create a plan for your...