by | Jul 18, 2024 | Meditation
Many people incorporate mindfulness-based practices into their addiction recovery routines. Holistic practices such as yoga, gratitude journaling, and regular acupuncture treatments help ground individuals to, ultimately, improve their mental, physical, and spiritual...
by John Sharpe | Mar 6, 2023 | Group Therapy
Struggling with substance use disorder (SUD) can be stressful and scary for everyone involved. It’s important to find healthy ways to cope with stress during your recovery time. Some popular stress relief methods include yoga, exercise, breathwork, and...
by John Sharpe | Jun 20, 2022 | Mindfulness
There are many different treatment methods for addiction that are helpful to recovery. Some are good for preventative healing, helping to strengthen the mind and body. Other methods are good for crisis situations and when a trigger or craving arises and can help avoid...
