by John Sharpe | Apr 21, 2023 | Mindfulness
Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are both forms of talk therapy. DBT and CBT can help with both substance use disorder (SUD) and mental illness, either separately or if you were diagnosed with co-occurring disorders. Both of...
by John Sharpe | Oct 18, 2022 | Blog
West Coast Recovery Centers offers a variety of therapeutic modalities for recovering from substance use disorders (SUDs). One of the most prominent techniques used is cognitive-behavioral therapy (CBT). CBT is a client-based approach to treating SUDs. This means that...
by John Sharpe | Jul 21, 2022 | Blog
Self-sabotaging behaviors like substance abuse can limit the goals a person can achieve in life. They may have personal or professional aspirations that cannot be realized until they identify and remove the barriers that have been holding them back. These issues often...
by John Sharpe | Apr 25, 2022 | Blog
In modern culture, people tend to joke about having obsessive-compulsive disorder (OCD) when they consider themselves a perfectionist or have an unusual, quirky trait. However, OCD is not a joking matter. Obsessive-compulsive disorder is a chronic condition that...
by John Sharpe | Oct 14, 2021 | Blog
There are numerous treatment options to consider when an individual is experiencing issues with mental health and other daily functioning. Every treatment has specific, targeted goals that work to address conditioned behavior or distressing emotions. To know what...
