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Should I Start Meditating?

Should I Start Meditating?

Treating mental health disorders and addiction often requires a multipronged approach to be effective. Human beings move back and forth between different spheres of life at any given moment. Each sphere overlaps to influence a person’s health. Treatment may fail...
Are Emotions Made Up?

Are Emotions Made Up?

Every day, decisions about social, economic, and environmental issues are made based on what people believe and how they feel at any given moment. Growing one’s self-awareness of emotions and learning how to manage them is an integral part of navigating...