by John Sharpe | Dec 28, 2022 | Blog
Habits are repetitive actions that are not necessarily consciously engaged. In Dialogues in Clinical Neuroscience, it is noted that habit formation is a multi-pronged process that happens in several areas of the brain. Since habits can become passive, it is possible...
by John Sharpe | Nov 1, 2022 | Blog
Self-care means performing actions that take care of your physical and mental health. It starts when you get up in the morning. Do you stretch? Do you lay in bed for a while, allowing yourself to adjust to being awake? Do you brush your teeth as soon as you get up?...
