by | May 25, 2024 | Mindfulness
In recovery, people adopt all sorts of healthier lifestyle habits to help themselves stay sober. That may include regularly attending therapy and support groups, practicing mindfulness, and exercising. These healthy habits are necessary for staying sober because...
by John Sharpe | Jan 28, 2023 | Blog
There are many different approaches to addiction treatment and recovery, such as nature therapy. Nature therapy is a great way to get outdoors and feel connected to the earth and yourself. Through nature therapy, you can promote mindfulness and well-being. At West...
by John Sharpe | Jul 13, 2022 | Uncategorized
You have probably realized through your journey with addiction how powerful it was to take back control of your life. Before entering recovery, you likely felt controlled by your addiction. It dictated most of your thoughts, emotions, and behaviors. Fortunately, by...
