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Do Nature Walks Really Improve Mental Health?

Do Nature Walks Really Improve Mental Health?

There are many different ways in which people improve their overall mental well-being. For example, some individuals make healthier life changes by attending therapy or support group meetings and utilizing evidence-based modalities. However, there are other ways for...
How Untreated Mental Health Issues Can Lead To Addiction

How Untreated Mental Health Issues Can Lead To Addiction

Individuals diagnosed with substance use disorder (SUD) may have untreated mental health issues related to substance misuse. Sometimes, people self-medicate to cope with mental health symptoms or side effects, leading to addictive behaviors. According to the Substance...