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Understanding Self-Destructive Behaviors

Understanding Self-Destructive Behaviors

Most people have probably engaged in self-destructive behavior at some point in their lives, whether it was intentional or not, and many mental health illnesses are associated with various symptoms of self-destructive behavior. When people typically consider...
What Does Wellness Mean to You?

What Does Wellness Mean to You?

Wellness is typically defined as a state of good health, especially mental or physical health. Wellness is not something that is achieved naturally; it involves an active pursuit of betterment, taking concrete steps to achieve overall well-being. It is a term commonly...