by westcoastrc | May 25, 2020 | Blog, Curated Articles
A lesson in Mindfulness from Andy Laub My name is Andy Laub and I am seventeen years sober. I have been teaching and practicing meditation and mindfulness for fifteen years. I have been teaching mindfulness at West Coast Recovery Centers since it...
by westcoastrc | Aug 18, 2015 | Meditation, Mindfulness, Recovery Tools, Relapse Prevention
Urges and cravings are an unavoidable part of the recovery process for most addicts. Learning to deal with these seemingly irresistible desires to drink or use will be a key component in the success of your sobriety. At West Coast Recovery Centers, we want you to have...
