by John Sharpe | Dec 9, 2022 | Uncategorized
Exercise is a powerful tool for addiction recovery. Evidence shows that only 30 minutes of walking a day has a benefit on mood and health. Exercise improves your mental health by releasing endorphins. These chemical hormones contribute to overall happiness and can...
by John Sharpe | Oct 28, 2022 | Blog
Long-term substance use affects the function of the brain, which impacts your mood. Moods are also heavily tied to the desire for substances. In recovery, the brain must work to reestablish healthy patterns. Tracking moods is a great way to track triggers and plan for...
by John Sharpe | Mar 25, 2022 | Blog
It is normal and common for people to grow up with household pets. Little to nothing beats coming back home after a long day of work to a loyal companion. Household pets can teach many important life lessons and allow people to experience a unique companionship like...
