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Exercise and Addiction Recovery

Exercise and Addiction Recovery

Exercise is a powerful tool for addiction recovery. Evidence shows that only 30 minutes of walking a day has a benefit on mood and health. Exercise improves your mental health by releasing endorphins. These chemical hormones contribute to overall happiness and can...
The Benefits of Mood Tracking

The Benefits of Mood Tracking

Long-term substance use affects the function of the brain, which impacts your mood. Moods are also heavily tied to the desire for substances. In recovery, the brain must work to reestablish healthy patterns. Tracking moods is a great way to track triggers and plan for...
Do Pets Have Mood-Boosting Benefits?

Do Pets Have Mood-Boosting Benefits?

It is normal and common for people to grow up with household pets. Little to nothing beats coming back home after a long day of work to a loyal companion. Household pets can teach many important life lessons and allow people to experience a unique companionship like...

West Coast Recovery Centers ( 370135CP), Valid through July 31, 2025
Jackson House Visalia (540056AP), Valid through May 15, 2025
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