by westcoastrc | Nov 17, 2017 | Meditation, Mindfulness, Recovery Tools, Relapse Prevention
What is Mindfulness-Based Relapse Prevention? Substance use disorder is a pervasive and insidious disease. Through psychological and chemical means, it informs the very same mental and physiological factors which perpetuate its existence. This is where cravings come...
by westcoastrc | Nov 13, 2017 | Meditation, Mindfulness, Recovery Tools, Relapse Prevention
What is Mindfulness? Mindfulness is a word which has been used a great deal in recent years, as more scientific studies maintain the benefits of applying it to a range of social issues and behavioral health concerns. Despite its growing prevalence, many people who...
by westcoastrc | Dec 15, 2016 | Blog, Recovery Tools
Winter is a great time to reconnect with friends and family. The season is all about sharing and giving. If you are like others working through their sobriety, wintertime can also bring back enticing memories of alcohol-filled gatherings, holiday parties and snow...
by westcoastrc | May 9, 2016 | Blog
Summer is a great time to reconnect with friends and family you didn?t have as much time for throughout the busier times of the year. The season is all about kicking back and relaxing. If you are like others working through their sobriety, summertime can also bring...
