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The Importance of a Structured Daily Routine in Recovery

The Importance of a Structured Daily Routine in Recovery

Individuals recovering from substance use disorder (SUD) may not have much experience creating daily routines. However, the structure and familiarity of a daily routine help build confidence and reduce the risk of relapse. According to Substance Abuse: Research and...
Creating A Nightly Routine For Recovery

Creating A Nightly Routine For Recovery

When navigating the journey to sobriety, forming daily or nightly routines will help you stay on track. Routines also encourage healthy habits and give you a skill set to fall back on when triggers or other challenges arise. Instead of having to make daily decisions...