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The Healing Power of Self-Compassion

The Healing Power of Self-Compassion

Individuals diagnosed with substance use disorder (SUD) may struggle with feelings of guilt, regret, and shame. Low self-esteem also contributes to some mental health side effects of SUD. Self-compassion helps people come to terms with their condition while avoiding...
How Can Self-Compassion Help Me Manage Stress?

How Can Self-Compassion Help Me Manage Stress?

Life can be very challenging when a person is overly critical of themselves or lacks the ability to self-soothe. This can lead to an escalation of stress and anxiety, even when the situation itself is manageable. Facilities like West Coast Recovery Centers offer...
Why Is Self-Compassion Essential in Recovery?

Why Is Self-Compassion Essential in Recovery?

Making mistakes, experiencing emotional pain, and going through suffering are inevitable aspects of life. Many people consider these experiences valuable for creating balance in life, such as believing that you can’t have positives without having...