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Creative Writing Reduces Stress and Improves Mental Health

Creative Writing Reduces Stress and Improves Mental Health

Many people recovering from substance use disorder (SUD) use alternative therapies or creative hobbies to manage their condition and reduce side effects or symptoms. Creative writing is a common outlet for individuals in treatment. According to the Substance Use and...
Can Stress Make Me More Vulnerable to Addiction?

Can Stress Make Me More Vulnerable to Addiction?

Stress is a part of life that everyone must deal with. While it certainly isn’t pleasant, the presence of stress is often necessary in our daily lives. Stress motivates us to achieve our goals or take steps to eliminate the stressor. However, too much stress can...
Are Stress and Anxiety Disorders the Same Condition?

Are Stress and Anxiety Disorders the Same Condition?

Stress is a short-term response to an external threat. Anxiety disorders are long-term and are in response to an unidentifiable trigger. These conditions are closely related and can show up with similar symptoms. Applying healthy coping techniques can help you improve...