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What Is Talk Therapy and How Can It Help You Recover?

What Is Talk Therapy and How Can It Help You Recover?

Many evidence-based modalities help people recover from substance use disorder (SUD), behavioral addictions, and other mental health conditions. One of those many modalities is talk therapy, also known as psychotherapy. The terms talk therapy and psychotherapy are...
How Can You Break Up With Your Therapist?

How Can You Break Up With Your Therapist?

Therapy is a tool that helps many manage symptoms of mental health conditions, such as anxiety or depression. It’s also effective for helping people cope with chronic stress, trauma, or challenging life transitions. However, the reality of therapy is that you...