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4 Ways to Manage Intrusive Thoughts at Work

4 Ways to Manage Intrusive Thoughts at Work

People returning to work during outpatient treatment or continuing care may face unique challenges. The lingering effects of substance use disorder (SUD) sometimes cause concentration or productivity issues, leading to increased stress. Stress is one of the most...
Spring Cleaning: Decluttering Negative Thoughts

Spring Cleaning: Decluttering Negative Thoughts

A person’s physical health is directly impacted by their thoughts and emotions. Meanwhile, reducing negative thoughts improves overall health. According to the National Institute of Health (NIH), “People who are emotionally well, experts say, have fewer...
Fighting Existential Distress

Fighting Existential Distress

Most people have heard of a mid-life crisis, but what about an existential crisis?Most of us are conditioned to travel through life merely going through the motions. Eat, work, sleep, and repeat seem to be the standard for living. For some, this keeps away any...