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How to Move Past Automatic Trauma Responses

How to Move Past Automatic Trauma Responses

When you experience a traumatic event, your body will have an automatic reaction, known as the fight-flight-freeze response. You cannot control this reaction; it is your body’s way of surviving. However, even after a traumatic event has already happened, your body can...
An In-Depth Look at Somatic Experiencing

An In-Depth Look at Somatic Experiencing

The mind-body connection is stronger than we think. When a person experiences a traumatic event, both their mind and body are affected. Trauma can have a lasting impact on a person, even years after the event. It can also contribute to other conditions, such as mental...