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How Can I Manage Feelings of Guilt and Shame in Recovery?

How Can I Manage Feelings of Guilt and Shame in Recovery?

It’s not uncommon for people to experience feelings of guilt and shame as they navigate treatment and recovery. While guilt can sometimes serve as a motivator during the recovery journey, shame generally hinders the process. It often makes it harder for people...
Managing Triggers in the Age of Technology

Managing Triggers in the Age of Technology

Social media and other online sites have the potential to trigger intrusive thoughts, cravings, and symptoms related to substance use disorder (SUD). Managing triggers while scrolling online is important to reduce stress and the risk of relapse. Some individuals with...
What Is the Connection Between SUD and PTSD?

What Is the Connection Between SUD and PTSD?

Many who develop post-traumatic stress disorder (PTSD) use substances to cope with their symptoms. Unfortunately, this often leads to the development of substance use disorder (SUD) and requires treatment for both conditions. As is, addiction treatment is most...
Building Resilience in Recovery

Building Resilience in Recovery

Individuals recovering from substance use disorder (SUD) face many unexpected challenges and situations. Treatment programs prepare clients to engage more fully in recovery and help people gain confidence in their ability to maintain sobriety. In addition, treatment...