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4 Ways to Manage Intrusive Thoughts at Work

4 Ways to Manage Intrusive Thoughts at Work

People returning to work during outpatient treatment or continuing care may face unique challenges. The lingering effects of substance use disorder (SUD) sometimes cause concentration or productivity issues, leading to increased stress. Stress is one of the most...
Working the Twelve Steps and MAT: Facts and Fiction

Working the Twelve Steps and MAT: Facts and Fiction

Medication-assisted treatment (MAT) may be controversial among some 12-Step recovery cultures, but the reality is that both are powerful tools. The idea that the two conflict is an ideological, non-scientific opinion that has morphed into myth. MAT is not at odds with...
How Can Breathwork Help My Recovery?

How Can Breathwork Help My Recovery?

Struggling with substance use disorder (SUD) can be stressful and scary for everyone involved. It’s important to find healthy ways to cope with stress during your recovery time. Some popular stress relief methods include yoga, exercise, breathwork, and...