by westcoastrc | Aug 5, 2021 | Mindfulness, Recovery Tools, Treatment Modalities
Addiction can impact the brain on many different levels. It may be beneficial for those in recovery to understand how addiction occurs in the brain. The chemistry of one’s brain is incredibly complex, with an incredible amount of different chemicals and connections...
by westcoastrc | Aug 3, 2021 | Meditation, Mindfulness, Recovery Tools, Relapse Prevention
Faith can play a significant role in personal growth. Whether one considers themselves spiritual, religious, or neither, faith remains one of the essential steps in addiction recovery. Why is this so? What Is Faith? Faith is a term interconnected to spirituality and...
by westcoastrc | Jul 30, 2021 | Recovery Tools
When talking about recovery, many people talk about relapse, too. With relapse often comes shame and guilt; however, relapse is a common part of the recovery process for some. The best way to look at relapse is to ask yourself, “Should someone stop recovering for...
by westcoastrc | Jul 29, 2021 | Mindfulness, Recovery Tools
Yoga is an ancient practice that involves movement, meditation, and breathing techniques to promote mental and physical wellbeing. The overall philosophy of yoga is about connecting the mind, body, and spirit. Today, yoga is a popular form of exercise across the...
by westcoastrc | Jul 28, 2021 | Mindfulness
Addiction can rob you of self-love. You may have done things you aren’t proud of and, in the process, harmed yourself and your loved ones. You may feel embarrassed, ashamed, and guilty — all of which can hinder the process of learning to love yourself. Self-love...
