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How Our Five Senses Affect Our Mental Health

How Our Five Senses Affect Our Mental Health

Our five senses are constantly at work, affecting our emotions and our overall mental health. What we hear, see, taste, smell, and touch provide us with the necessary information that our body relies on to understand how to feel. In the opposite direction, our senses...

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How To Be More Intentional In Your Relationships

How To Be More Intentional In Your Relationships

Human connection is essential to our well-being. With that being said, the relationships that we have with one another can be incredibly difficult to navigate. When you or a loved one suffers from addiction, managing your relationships may become even more...

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What is the Difference Between Crack and Cocaine?

What is the Difference Between Crack and Cocaine?

Crack and cocaine are occasionally used interchangeably despite their social differences. Both substances are highly addictive stimulant drugs, derived from the coca plant native to South America. The active chemical extracted from this plant, cocaine hydrochloride,...

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What Is the 12-Step Approach to Recovery?

What Is the 12-Step Approach to Recovery?

If you are considering treatment or are in early recovery, you may have been introduced to a 12-Step program to help support you. 12-Step programs began in 1935 with the founding of Alcoholics Anonymous (AA). The steps themselves were accumulated and developed through...

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Anxiety: How Much is Too Much?

Anxiety: How Much is Too Much?

Anxiety is a typical response to stressful situations. It’s normal to feel anxious when taking a test, giving a speech, or going on a first date. When we face uncertainty or need to perform under pressure, a healthy amount of anxiety can help stimulate and excite us,...

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