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How Can You Break Up With Your Therapist?

How Can You Break Up With Your Therapist?

Therapy is a tool that helps many manage symptoms of mental health conditions, such as anxiety or depression. It’s also effective for helping people cope with chronic stress, trauma, or challenging life transitions. However, the reality of therapy is that you...
What Is Motivational Interviewing?

What Is Motivational Interviewing?

There are several counseling practices and treatments that can help individuals struggling with substance use disorder (SUD). Often, this includes cognitive-behavioral therapy (CBT), group counseling, and dual diagnosis treatment. Another popular tool that helps those...
How Do I Tell My Friends I Don’t Drink Anymore?

How Do I Tell My Friends I Don’t Drink Anymore?

Recovering from alcohol use disorder (AUD) involves making significant lifestyle changes. Individuals in recovery often worry about how to approach the topic of their sobriety with friends, peer groups, and loved ones. According to the National Institute on Alcohol...
Why Is My Teenager Abusing Drugs and Alcohol?

Why Is My Teenager Abusing Drugs and Alcohol?

Teen addiction is a growing concern in America. Teenagers and young adults have an increased risk of abusing drugs, alcohol, or prescription medications. According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), in 2021, “753,000 adolescents ages 12...
Should You Cut Toxic People Out of Your Life During Recovery?

Should You Cut Toxic People Out of Your Life During Recovery?

While addiction can be isolating in nature, people in active addiction often surround themselves with others who are actively using substances. Individuals who may drink or use drugs together can also develop deeper interpersonal relationships. Unfortunately,...