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What Are the Differences Between DBT and CBT?

What Are the Differences Between DBT and CBT?

Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are both forms of talk therapy. DBT and CBT can help with both substance use disorder (SUD) and mental illness, either separately or if you were diagnosed with co-occurring disorders. Both of...
The Difference Between CBT and DBT

The Difference Between CBT and DBT

There are numerous treatment options to consider when an individual is experiencing issues with mental health and other daily functioning. Every treatment has specific, targeted goals that work to address conditioned behavior or distressing emotions. To know what...
What Is Dialectical Behavioral Therapy?

What Is Dialectical Behavioral Therapy?

Dialectical behavioral therapy, also known as DBT, is a form of treatment to help you manage emotional conflicts and build new skills. DBT focuses on mindfulness, distress tolerance, and emotional regulation strategies. The techniques are effective with DBT because it...