by | Apr 10, 2024 | Mindfulness
Addiction treatment utilizes a number of therapy and clinical-based modalities to help clients change negative thinking patterns. These therapies also help clients get to the root cause(s) of their addiction, which often is a collective of biological factors, trauma,...
by John Sharpe | Aug 2, 2023 | Mindfulness
As a family member of someone struggling with addiction, it can be difficult to watch them go through the journey and not know quite what to do. You may feel overwhelmed by varied recommendations on detoxification, relapse prevention, and recovery management while...
by John Sharpe | Apr 21, 2023 | Mindfulness
Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are both forms of talk therapy. DBT and CBT can help with both substance use disorder (SUD) and mental illness, either separately or if you were diagnosed with co-occurring disorders. Both of...
by John Sharpe | Oct 14, 2021 | Blog
There are numerous treatment options to consider when an individual is experiencing issues with mental health and other daily functioning. Every treatment has specific, targeted goals that work to address conditioned behavior or distressing emotions. To know what...
by westcoastrc | Jul 7, 2021 | Individual Therapy
Dialectical behavioral therapy, also known as DBT, is a form of treatment to help you manage emotional conflicts and build new skills. DBT focuses on mindfulness, distress tolerance, and emotional regulation strategies. The techniques are effective with DBT because it...
