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The Benefits of Physical Hobbies

The Benefits of Physical Hobbies

Staying physically fit helps individuals with substance use disorder (SUD) reduce stress and improve overall wellness. Physical hobbies are an excellent form of exercise and provide people with healthy distractions. According to the Journal of Substance Use and...
The Role of Hobbies In Addiction Recovery

The Role of Hobbies In Addiction Recovery

Hobbies are a fun way to practice mindfulness in addiction recovery. In addition, they benefit addiction recovery by activating the brain’s reward circuit. Essentially, practicing hobbies gives you the opportunity to have fun while improving your wellness. If...