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How Can You Break Up With Your Therapist?

How Can You Break Up With Your Therapist?

Therapy is a tool that helps many manage symptoms of mental health conditions, such as anxiety or depression. It’s also effective for helping people cope with chronic stress, trauma, or challenging life transitions. However, the reality of therapy is that you...
How Do I Talk to My New Therapist About My Addiction?

How Do I Talk to My New Therapist About My Addiction?

Many people feel uncomfortable talking about the realities of substance use disorder (SUD) and recovery with people outside their circle of trust. Some clients may not want to discuss topics that leave them feeling vulnerable with a new therapist or other care team...
Should I See a Counselor or a Therapist?

Should I See a Counselor or a Therapist?

Everyone experiences stress and turmoil at some point in their lives. Some people experience these painful emotions more often or more intensely than others. Whatever the case may be, seeing a professional can make a big difference by improving the quality of life. It...